Mediterranean Diet Breakfast Recipes

Healthy Eating Recipes
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Squash Blossom Focaccia

Cooking Time: 31m

This Squash Blossom Focaccia is inspired by my travels in Italy. Prior to my Italian adventure, I thought the only way to cook squash blossoms was to stuff them with cheese and fry them but I was pleasantly surprised when I tasted a focaccia bread with squash blossoms on top....

May 19, 2020

2,256 Views

Veggie Mediterranean Quiche

Cooking Time: 1h 30m

I am trying to get my family to eat more vegetables and this Veggie Mediterranean Quiche has turned out to be a real winner in my home. I love it because it’s so easy especially because I buy a prepared pie crust. This recipe uses sun-dried tomatoes. In the store,...

January 15, 2020

3,002 Views

Avocado Toast with Persimmon and Pomegranate

Cooking Time: 10m

Who would have thought to pair Avocado Toast with Persimmon and Pomegranate but trust me it’s unbelievably fresh and awesome! Breakfast, brunch or lunch idea to serve your friends. It’s a vibrant and colorful dish that is a wonderful healthy favorite with my kids too. Simple ingredients brought together to...

January 14, 2020

2,980 Views

Mediterranean Eggs

Cooking Time: 1h 25m

What are Mediterranean Eggs? Very similar to Israeli Shakshuka, my recipe calls for a base of slow cooked onions flavored with garlic and sun-dried tomatoes. Once browned, crack eggs over the top and sprinkle some crumbled feta cheese. In the Mediterranean, people enjoy this dish for breakfast, lunch or dinner...

January 14, 2020

1,905 Views

Quinoa Egg Breakfast Muffin Recipe

Cooking Time: 35m

Quinoa Egg Breakfast Muffin! I don’t know about you but I am an absolute disaster in the mornings – some days it’s all I can do to grab a cup of coffee before getting into the car to go to work. Luckily these Quinoa Egg Breakfast Muffins can be cooked...

January 10, 2020

2,258 Views

Red Pepper and Baked Egg Galettes

Cooking Time: 1h 50m

These Red Pepper and Baked Egg Galettes are a cute breakfast idea to serve if you’re having guests and you want to serve something unique and eye catching. Authentic breakfast pastries filled with red bell peppers and onions seasoned with thyme, cumin and coriander and topped with parsley and cilantro....

January 5, 2020

2,785 Views

Low Carb Eggs Baked in Tomatoes

Cooking Time: 25m

These Low Carb Eggs Baked in Tomatoes are the cutest recipe idea I have had in a little while! A new and fun way to serve your breakfast, inside scooped-out, tomato shells. Baked eggs topped with grated Parmesan cheese and seasoned with salt and freshly ground black pepper. Enjoy them...

January 3, 2020

2,363 Views

10-Minute Healthy Cabbage Bowls

Cooking Time: 10m

10-Minute Healthy Cabbage Bowls are much tastier than they sound! Cabbage has a pretty impressive list of health benefits ranging from being packed with nutrients to lowering inflammation and aiding digestion. Is it any wonder that people are crying out for more diverse cabbage recipes? This particular recipe is so...

December 23, 2019

2,173 Views

Greek Salad Wraps

Cooking Time: 10m

Greek Salad Wraps make a great lunch dish midweek. I have really gotten into wraps for lunch recently. As I try to keep my midweek lunches as healthy as possible, I’ve been looking at different fillings for the wraps. For this particular one, I was drawn to the sunny Greek...

December 23, 2019

2,342 Views

Mediterranean Chickpea Naan Wraps

Cooking Time: 16m

Mediterranean Chickpea Naan Wraps are one of my favorite weekday lunches. I love the combination of creamy chickpeas with fresh cucumber, tomato and red onion. And the best thing is that these wraps are super healthy too. Start by sautéing chickpeas with a blend of lemon juice, salt, pepper, paprika...

December 23, 2019

2,175 Views

Spanish Tortilla

Cooking Time: 30m

This Spanish Tortilla is great for the weekends when I have more time to experiment and serve up some more exciting choices for breakfast or brunch. Weekends are often the perfect opportunity to invite family and friends over to catch up after a busy week. Everyone enjoys a good Spanish...

December 19, 2019

2,389 Views

Mediterranean Stuffed Peppers

Cooking Time: 55m

Mediterranean Stuffed Peppers might just be my most cooked recipe this year. I’ve made them so many times and each time I try a different flavor combination. As soon as I hit this mix, I knew it was the one! I think the addition of feta cheese really elevates the...

August 20, 2019

2,542 Views

Open-Face Roasted Eggplant & Herb Salad Pita Sandwiches

Cooking Time: 1h 10m

Open-Face Roasted Eggplant & Herb Salad Pita Sandwiches are a favorite summer evening meal in my house! They’re light and fresh, but with the addition of hard boiled eggs, they’re quite filling too. I love the fresh flavors of Middle Eastern cuisine and this recipe brings ingredients like preserved lemon,...

August 12, 2019

2,226 Views

Mediterranean Yogurt Flatbread with Crispy Eggplant

Cooking Time: 1h 20m

Mediterranean Yogurt Flatbread with Crispy Eggplant. Sometimes the best things in life take that much more time and effort and that is the exact case with this delicious recipe. An extremely long name to an actually pretty simple recipe. Prepare your Mediterranean eggplant, homemade flatbread, shirazi salad and fry up...

August 5, 2019

2,069 Views

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