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Mediterranean Diet Breakfast Recipes

Mediterranean Diet Breakfast Recipes

These Easy Mediterranean Diet Breakfast Recipes are all you need for making a Delicious Meal. Find the best Mediterranean Diet Breakfast Recipes for sharing with family and friends. Browse our Mediterranean Diet Breakfast Recipes collection to find the comfort foods and the classic dishes you love to make.

Oil Packed Tuna Arugula Salad

Oil Packed Tuna Arugula Salad

Cooking Time: 5m
My love for Italy inspired this filling and healthy Oil Packed Tuna Arugula Salad. It combines simple ingredients but packs in so much flavor. Even though this recipe is not authentic Italian, it fits nicely into the Mediterranean diet thanks to plenty of fresh, fiber-rich arugula, protein-packed white beans and...
April 9, 2024
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Beet Tzatziki Salad

Beet Tzatziki Salad

Cooking Time: 3m
This Beet Tzatziki Salad recipe is quick and easy yet delivers big on flavor. Whenever I have leftover homemade tzatziki sauce, I make this vibrant and healthy salad. Of course, you could use a store-bought tzatziki sauce instead. Either will lead to a good salad with Mediterranean flavors that can...
January 27, 2023
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Authentic Greek Tzatziki

Authentic Greek Tzatziki

Cooking Time: 5m
Looking for an easy homemade tzatziki sauce recipe? This Authentic Greek Tzatziki is it! Deliciously creamy and rich, this sauce is made of simple ingredients and will step up any meal. Use grilled bread, naan, or pita for scooping and enjoy the Mediterranean flavors at home.  To make this classic...
October 31, 2022
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Whipped Labneh Dip

Whipped Labneh Dip

Cooking Time: 8m
This creamy and smooth Whipped Labneh Dip is the simplest appetizer or light meal you can whip up in less than 10 minutes. Thick and tangy Middle Eastern yogurt topped with burst cherry tomatoes and olives seasoned with za’atar spice and red pepper flakes and sprinkled with chopped fresh parsley...
July 12, 2022
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Whipped Feta Dip

Whipped Feta Dip

Cooking Time: 30m
Looking for an easy and delicious appetizer idea? This Whipped Feta Dip is just what you need! Olive oil roasted tomatoes, shallots, garlic, and olives served over addictively creamy and salty whipped feta cheese. Topped off with baked croûtons, this savory appetizer makes for a perfect BBQ recipe during the...
June 10, 2022
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Candy Cane Caprese Board

Candy Cane Caprese Board

Cooking Time: 5m
Candy Cane Caprese Board is a fun appetizer idea for a Christmas party and if you want to get creative without too much fuss. Made with just a few simple ingredients plus mozzarella cheese and fresh basil, this recipe comes together in a snap and will still impress your guests....
November 19, 2021
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Authentic Baba Ganoush

Authentic Baba Ganoush

Cooking Time: 35m
I love to add a big bowl of this Authentic Baba Ganoush to my Middle Eastern mezze selections. Mezze is such a great dinner option for vegans – the selection of small dishes is perfect for sharing and can make a substantial meal when accompanied by flatbread.  To make this...
August 17, 2021
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Healthy & Delicious Baked Falafel

Healthy & Delicious Baked Falafel

Cooking Time: 50m
Healthy & Delicious Baked Falafel is the best vegan falafel recipe I’ve found! It’s an authentic falafel recipe that you can easily make at home! The best thing about this falafel recipe is that you can achieve crispy, soft and delicious falafels by baking! Start the night before by soaking...
December 8, 2020
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Easy Shakshuka with Feta

Easy Shakshuka with Feta

Cooking Time: 18m
This Easy Shakshuka with Feta is one of my family’s favorite midweek meat free meals. Shakshuka is a classic Mediterrannean dish in which eggs are poached in a spicy savory tomato sauce. The beauty of this dish is that it works for brunch, lunch or dinner too! Start by toasting...
September 23, 2020
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Vegan Falafel Burgers

Vegan Falafel Burgers

Cooking Time: 15m
Vegan Falafel Burgers are one of my favorite healthy burger recipes. I love falafel – bursting with flavor and goodness. Falafel is a really common form of street food which is eaten throughout the Middle East. The chickpea and herb mixture is fried until crispy on the outside and soft...
July 1, 2020
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Squash Blossom Focaccia

Squash Blossom Focaccia

Cooking Time: 31m
This Squash Blossom Focaccia is inspired by my travels in Italy. Prior to my Italian adventure, I thought the only way to cook squash blossoms was to stuff them with cheese and fry them but I was pleasantly surprised when I tasted a focaccia bread with squash blossoms on top....
May 19, 2020
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Veggie Mediterranean Quiche

Veggie Mediterranean Quiche

Cooking Time: 1h 30m
I am trying to get my family to eat more vegetables and this Veggie Mediterranean Quiche has turned out to be a real winner in my home. I love it because it’s so easy especially because I buy a prepared pie crust. This recipe uses sun-dried tomatoes. In the store,...
January 15, 2020
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Avocado Toast with Persimmon and Pomegranate

Avocado Toast with Persimmon and Pomegranate

Cooking Time: 10m
Who would have thought to pair Avocado Toast with Persimmon and Pomegranate but trust me it’s unbelievably fresh and awesome! Breakfast, brunch or lunch idea to serve your friends. It’s a vibrant and colorful dish that is a wonderful healthy favorite with my kids too. Simple ingredients brought together to...
January 14, 2020
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Mediterranean Eggs

Mediterranean Eggs

Cooking Time: 1h 25m
What are Mediterranean Eggs? Very similar to Israeli Shakshuka, my recipe calls for a base of slow cooked onions flavored with garlic and sun-dried tomatoes. Once browned, crack eggs over the top and sprinkle some crumbled feta cheese. In the Mediterranean, people enjoy this dish for breakfast, lunch or dinner...
January 14, 2020
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Red Pepper and Baked Egg Galettes

Red Pepper and Baked Egg Galettes

Cooking Time: 1h 50m
These Red Pepper and Baked Egg Galettes are a cute breakfast idea to serve if you’re having guests and you want to serve something unique and eye catching. Authentic breakfast pastries filled with red bell peppers and onions seasoned with thyme, cumin and coriander and topped with parsley and cilantro....
January 5, 2020
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10-Minute Healthy Cabbage Bowls

10-Minute Healthy Cabbage Bowls

Cooking Time: 10m
10-Minute Healthy Cabbage Bowls are much tastier than they sound! Cabbage has a pretty impressive list of health benefits ranging from being packed with nutrients to lowering inflammation and aiding digestion. Is it any wonder that people are crying out for more diverse cabbage recipes?  This particular recipe is so...
December 23, 2019
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Greek Salad Wraps

Greek Salad Wraps

Cooking Time: 10m
Greek Salad Wraps make a great lunch dish midweek. I have really gotten into wraps for lunch recently. As I try to keep my midweek lunches as healthy as possible, I’ve been looking at different fillings for the wraps. For this particular one, I was drawn to the sunny Greek...
December 23, 2019
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Mediterranean Chickpea Naan Wraps

Mediterranean Chickpea Naan Wraps

Cooking Time: 16m
Mediterranean Chickpea Naan Wraps are one of my favorite weekday lunches. I love the combination of creamy chickpeas with fresh cucumber, tomato and red onion. And the best thing is that these wraps are super healthy too. Start by sautéing chickpeas with a blend of lemon juice, salt, pepper, paprika...
December 23, 2019
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Spanish Tortilla

Spanish Tortilla

Cooking Time: 30m
This Spanish Tortilla is great for the weekends when I have more time to experiment and serve up some more exciting choices for breakfast or brunch. Weekends are often the perfect opportunity to invite family and friends over to catch up after a busy week. Everyone enjoys a good Spanish...
December 19, 2019
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Mediterranean Stuffed Peppers

Mediterranean Stuffed Peppers

Cooking Time: 55m
Mediterranean Stuffed Peppers might just be my most cooked recipe this year. I’ve made them so many times and each time I try a different flavor combination. As soon as I hit this mix, I knew it was the one! I think the addition of feta cheese really elevates the...
August 20, 2019
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Open-Face Roasted Eggplant & Herb Salad Pita Sandwiches

Open-Face Roasted Eggplant & Herb Salad Pita Sandwiches

Cooking Time: 1h 10m
Open-Face Roasted Eggplant & Herb Salad Pita Sandwiches are a favorite summer meal in my house! They’re light and fresh, but with the addition of hard boiled eggs, they’re quite filling too. I love the fresh flavors of Middle Eastern cuisine and this recipe brings ingredients like preserved lemon, cilantro,...
August 12, 2019
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Mediterranean Yogurt Flatbread with Crispy Eggplant

Mediterranean Yogurt Flatbread with Crispy Eggplant

Cooking Time: 1h 20m
Mediterranean Yogurt Flatbread with Crispy Eggplant. Sometimes the best things in life take that much more time and effort and that is the exact case with this delicious recipe. An extremely long name to an actually pretty simple recipe. Prepare your Mediterranean eggplant, homemade flatbread, shirazi salad and fry up...
August 5, 2019
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