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Mediterranean Diet Breakfast Recipes

Healthy & Delicious Baked Falafel

Cooking Time: 50m
Healthy & Delicious Baked Falafel is the best vegan falafel recipe I’ve found! It’s an authentic falafel recipe that you can easily make at home! The best thing about this falafel recipe is that you can achieve crispy, soft and delicious falafels by baking! Start the night before by soaking...
December 8, 2020
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Easy Shakshuka with Feta

Cooking Time: 18m
This Easy Shakshuka with Feta is one of my family’s favorite midweek meat free meals. Shakshuka is a classic Mediterrannean dish in which eggs are poached in a spicy savory tomato sauce. The beauty of this dish is that it works for brunch, lunch or dinner too! Start by toasting...
September 23, 2020
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Vegan Falafel Burgers

Cooking Time: 15m
Vegan Falafel Burgers are one of my favorite healthy burger recipes. I love falafel – bursting with flavor and goodness. Falafel is a really common form of street food which is eaten throughout the Middle East. The chickpea and herb mixture is fried until crispy on the outside and soft...
July 1, 2020
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Squash Blossom Focaccia

Cooking Time: 31m
This Squash Blossom Focaccia is inspired by my travels in Italy. Prior to my Italian adventure, I thought the only way to cook squash blossoms was to stuff them with cheese and fry them but I was pleasantly surprised when I tasted a focaccia bread with squash blossoms on top....
May 19, 2020
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Avocado Toast with Persimmon and Pomegranate

Cooking Time: 10m
Who would have thought to pair Avocado Toast with Persimmon and Pomegranate but trust me it’s unbelievably fresh and awesome! Breakfast, brunch or lunch idea to serve your friends. It’s a vibrant and colorful dish that is a wonderful healthy favorite with my kids too. Simple ingredients brought together to...
January 14, 2020
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Mediterranean Eggs

Cooking Time: 1h 25m
What are Mediterranean Eggs? Very similar to Israeli Shakshuka, my recipe calls for a base of slow cooked onions flavored with garlic and sun-dried tomatoes. Once browned, crack eggs over the top and sprinkle some crumbled feta cheese. In the Mediterranean, people enjoy this dish for breakfast, lunch or dinner...
January 14, 2020
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Red Pepper and Baked Egg Galettes

Cooking Time: 1h 50m
These Red Pepper and Baked Egg Galettes are a cute breakfast idea to serve if you’re having guests and you want to serve something unique and eye catching. Authentic breakfast pastries filled with red bell peppers and onions seasoned with thyme, cumin and coriander and topped with parsley and cilantro....
January 5, 2020
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10-Minute Healthy Cabbage Bowls

Cooking Time: 10m
10-Minute Healthy Cabbage Bowls are much tastier than they sound! Cabbage has a pretty impressive list of health benefits ranging from being packed with nutrients to lowering inflammation and aiding digestion. Is it any wonder that people are crying out for more diverse cabbage recipes?  This particular recipe is so...
December 23, 2019
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Greek Salad Wraps

Cooking Time: 10m
Greek Salad Wraps make a great lunch dish midweek. I have really gotten into wraps for lunch recently. As I try to keep my midweek lunches as healthy as possible, I’ve been looking at different fillings for the wraps. For this particular one, I was drawn to the sunny Greek...
December 23, 2019
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Mediterranean Chickpea Naan Wraps

Cooking Time: 16m
Mediterranean Chickpea Naan Wraps are one of my favorite weekday lunches. I love the combination of creamy chickpeas with fresh cucumber, tomato and red onion. And the best thing is that these wraps are super healthy too. Start by sautéing chickpeas with a blend of lemon juice, salt, pepper, paprika...
December 23, 2019
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Open-Face Roasted Eggplant & Herb Salad Pita Sandwiches

Cooking Time: 1h 10m
Open-Face Roasted Eggplant & Herb Salad Pita Sandwiches are a favorite summer evening meal in my house! They’re light and fresh, but with the addition of hard boiled eggs, they’re quite filling too. I love the fresh flavors of Middle Eastern cuisine and this recipe brings ingredients like preserved lemon,...
August 12, 2019
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Mediterranean Yogurt Flatbread with Crispy Eggplant

Cooking Time: 1h 20m
Mediterranean Yogurt Flatbread with Crispy Eggplant. Sometimes the best things in life take that much more time and effort and that is the exact case with this delicious recipe. An extremely long name to an actually pretty simple recipe. Prepare your Mediterranean eggplant, homemade flatbread, shirazi salad and fry up...
August 5, 2019
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