Top 10 Cauliflower Recipes
These easy cauliflower recipes include something for everyone!
1. Roasted Cauliflower Steaks with Chimichurri Sauce.
Ingredients for Roasted Cauliflower Steaks with Chimichurri Sauce:
FOR CHIMICHURRI SAUCE:
½ cup Parsley
¼ cup Cilantro
4 cloves Garlic
½ tsp Dried oregano
¼ tsp Red pepper flakes
2 tbsp Lemon juice
Salt
¼ cup Olive oil
Black pepperFOR CAULIFLOWER STEAKS:
1 head Cauliflower
2 tbsp Olive oil
Salt
2. Roasted Cauliflower and Potato Salad
Ingredients for Roasted Cauliflower and Potato Salad:
1 ½ lbs Potatoes
1 head Cauliflower
3 tbsp Olive oil
¾ tsp Kosher Salt
¾ tsp Ground coriander
½ tsp Cumin
½ tsp Black pepper
1 cup ArugulaFOR TARRAGON-TAHINI DRESSING:
3 tbsp Tahini
2 tbsp Lemon juice
1 tbsp Tarragon
1 tsp Garlic
¼ tsp Kosher Salt
¼ tsp Black pepper
2 tbsp Water
3. Crispy Cauliflower Bites
Ingredients for Crispy Cauliflower Bites:
1 Cauliflower
¼ cup All-purpose flour
4 tbsp Oat Milk
8 tbsp Teriyaki sauce
1 ¼ cups Panko breadcrumbs
¼ cup Black sesame seeds
8 tbsp Canola oil
Salt
Black pepper
½ cup Mayonnaise
1 Green onion
1 Lime
4. Low Carb Cauliflower Tots
Ingredients for Low Carb Cauliflower Tots:
4 cups Cauliflower florets
1 Large eggs
½ Onion
¼ cup Parmesan cheese
¼ cup Cheddar cheese
¼ cup Almond flour
Sea salt
Black pepper
Avocado oilFOR SERVING:
Ketchup
5. Keto Instant Pot Cheddar Soup
Ingredients for Keto Instant Pot Cheddar Soup:
1 tbsp Olive oil
1 Yellow onions
2 cloves Garlic
1 head Cauliflower
1 Red bell pepper
1 tbsp Onion powder
Salt
Black pepper
1 (32 fl oz) container Chicken stock
2 cups Cheddar cheese
1 cup Half-and-half
6 slices Turkey bacon
1 tbsp Dijon mustard
4 dashes Hot pepper sauce
6. Cauliflower & Chestnut Soup
Ingredients for Cauliflower & Chestnut Soup:
½ tbsp Olive oil
1 Onion
1 Cauliflower
250 ml Milk
850 ml Vegetable stock
150 ml Heavy cream
Salt
Black pepper
200 g Chestnuts
25 g Parmesan cheese
7. Asian BBQ Roasted Cauliflower
Ingredients for Asian BBQ Roasted Cauliflower:
1 Cauliflower
2 tbsp Olive oil
½ tsp Kosher SaltASIAN BBQ SAUCE:
2 tbsp Ketchup
2 tbsp Honey
1 tbsp Soy sauce
1 tbsp Sweet chili sauce
1 tsp Ginger
1 tsp Red Thai curry pasteFOR GARNISH:
Peanuts
Cilantro
8. Cauliflower, Leek and Blue Cheese Gratin
Ingredients for Cauliflower, Leek and Blue Cheese Gratin:
2 Leek
few sprigs Fresh thyme
1 large Cauliflower
pinch Ground nutmeg
Salt
Black pepper
40 ml Olive oil
40 g All-purpose flour
400 ml Milk
50 g Strong vegetarian British blue cheese
25 g Bread crumbs
10 g Flaked almonds
9. Indian Cauliflower and Chickpea Sheet Pan
Ingredients for Indian Cauliflower and Chickpea Sheet Pan:
130 g Cherry tomatoes
1 Cauliflower
¼ cup Curry paste
400 g can Chickpeas
1 Red onion
Salt
Black pepper
1 Lemon
½ cup Greek yogurt
Coriander
10. Mediterranean Cauliflower Rice
Ingredients for Mediterranean Cauliflower Rice:
1 head Cauliflower
½ cup Almonds
2 tbsp Olive oil
2 cloves Garlic
Pinch of Red pepper flakes
¼ tsp Sea salt
½ cup Parsley
1 tbsp Lemon juice
Black pepper