Top 10 Delicious Kale Recipes
This Hearty, Good-for-You Green Has Never Tasted Better.
1. Kale and Almond Pesto Pasta.
Ingredients for Kale and Almond Pesto Pasta:
1 bunch Kale
½ cup Almonds
2 cloves Garlic
1 tsp Red pepper flakes
⅔ cup Olive oil
1 ½ oz Parmesan cheese
1 lb Pasta
Salt
Black pepper
2. Colcannon Irish Mashed Potatoes with Kale
Ingredients for Colcannon Irish Mashed Potatoes with Kale:
5-6 Potatoes
4 cups Water
1 tbsp Olive oil
100 g, 4 leaves Kale
1 tbsp Leek
3 Green onion
1 pinch Ground nutmeg
1 clove Garlic
40 g Butter
50 ml Milk
2 tsp Salt
1 tsp Black pepper
1 tbsp Olive oil
3. Apple Kiwi Superpower Green Smoothie
Ingredients for Apple Kiwi Superpower Green Smoothie:
1 Apples
1 Kiwi
2 cups Baby kale
½ cup Cilantro
1¼-inch slice fresh Ginger
1 cup Water
4. Instant Pot Zuppa Toscana
Ingredients for Instant Pot Zuppa Toscana:
1 lb Italian sausage
8 slices Bacon
1 Yellow onion
2 cloves Garlic
2 tbsp Cornstarch
32 oz Chicken stock
4 Potatoes
1 cup Heavy cream
½ bunch Kale
Salt
Black pepper
pinch Red pepper flakes
5. Tahini-Dressed Chicken with Squash and Kale
Ingredients for Tahini-Dressed Chicken with Squash and Kale:
2 tsp Olive oil
2 3-oz Chicken thighs
½ tsp Kosher Salt
1 cup Butternut squash
1 tsp Garlic
1 tsp Ginger
¼ tsp Black pepper
1 cup Chicken stock
1 cup Kale
3 tbsp Tahini Sauce
⅔ cup Basmati rice
6. Kale Breakfast Salad with Quinoa & Strawberries
Ingredients for Kale Breakfast Salad with Quinoa & Strawberries:
1 tsp Garlic
1 pinch Salt
1 tbsp Olive oil
2 tsp Red wine vinegar
1 pinch Ground pepper
3 cups Baby kale
FOR THE TOPPING
½ cup Quinoa
½ cup Strawberries
1 tbsp Pepitas
7. Warm Kale and Caramelized Mushroom Salad
Ingredients for Warm Kale and Caramelized Mushroom Salad:
½ cup Olive oil
1 lb Mushrooms
1 tbsp Unsalted butter
Kosher Salt
Black pepper
2 Shallots
¼ cup dry Sherry
4 cups Kale
3 tbsp Sherry vinegar
2 tsp Dijon mustard
2 tsp Honey
3 oz Goat Cheese
8. Creamy Vegan Gnocchi with Garlic & Kale
Ingredients for Creamy Vegan Gnocchi with Garlic & Kale:
1 tbsp Olive oil
6 large cloves Garlic
1 bunch Flat kale
½ cup raw Cashews
½ cup Water
1 package Vegan gnocchi
¼ tsp Salt
freshly ground Black pepper
to taste Chili flakes
9. Vegetable Detox Soup
Ingredients for Vegetable Detox Soup:
1/2 Red onion
2 cloves Garlic
1 tbsp fresh Ginger
2 cups Celery
1 cup Carrots
3 cups Broccoli florets
1 cup Cauliflower florets
2 cups Kale
1 cup Purple cabbage
1 (14.5 oz) can of no salt Tomatoes
Olive oil
4 cups Water
1/2 lemon Lemon juice
1 tsp Dried Italian seasoning
1/2 tsp Turmeric
Sea salt
Black pepper
1 handful fresh Parsley
10. Tuscan Ribollita Soup
Ingredients for Tuscan Ribollita Soup:
½ tbsp Olive oil
1 large Onion
1 Leek
2 cloves Garlic
½ tsp Dried thyme
1 Carrots
2 sticks Celery
2 medium vine Tomatoes
600 ml Vegetable stock
2 sprigs Fresh thyme
1 tin Cannellini
20g Parmesan cheese
100g Kale
Sea salt
Black pepper
Ciabatta