TOP 10 Healthy Spring Soup Recipes
Bright Soup Ideas for Spring
1. Wilted Greens Soup with Crème Fraîche.
This Wilted Greens Soup with Crème Fraîche is my favorite way to use up those greens which aren’t crisp or fresh enough for a salad, but work perfectly in a soup. Waste not want not, right?! This soup is super easy to make too. Start by sautéing onions in butter…
Ingredients for Wilted Greens Soup with Crème Fraîche:
4 tbsp Unsalted butter
½ Onion
3 sprigs Thyme
1 small Potatoe
4 cups Chicken broth
4 cups Mixed wilted greens
1½ cups Frozen peas
1 tsp Sugar
Kosher Salt
Ground pepperFOR SERVING:
Crème fraîche
Fresh herbs
2. Healthy Vegan Broccoli & Basil Soup
This Healthy Vegan Broccoli & Basil Soup is a perfect recipe for a cold and rainy spring day! This vibrant soup uses only a few ingredients, takes about 20 minutes to make, and tastes surprisingly rich and nourishing for something so light and simple. The fresh ginger, added at the…
Ingredients for Healthy Vegan Broccoli & Basil Soup:
1 tbsp Coconut oil
2 Yellow onions
3 cloves Garlic
4 cups Vegetable stock
1 head Broccoli
1 cup Baby spinach
2 tbsp Lime juice
1 tbsp Fresh ginger
1 cup Basil
Kosher Salt
Black pepper
3. Beetroot, Cumin & Coriander Soup with Yogurt
This Beetroot, Cumin & Coriander Soup with Yogurt is the soup recipe you need if you are entertaining guests at lunch. The recipe serves 4, but you can easily double (or triple!) it if you are feeding a crowd. As it happens, whenever I make this soup, I always make…
Ingredients for Beetroot, Cumin & Coriander Soup with Yogurt:
2 tbsp Olive oil
2 Red onion
2.2 lb Beetroots
1 tsp Chili flakes
1 tbsp Cumin seeds
1 ½ tbsp Coriander seeds
1 tbsp Red wine vinegar
5 cups Vegetable stock
1/3 cup Hazelnuts
1 tbsp Sesame seeds
4 tbsp Yogurt
4. Wild Garlic & Nettle Soup
When I found a patch of wild garlic growing in my local park recently, I knew I had to make Wild Garlic & Nettle Soup. This is one of my favorite recipes from my childhood. I used to forage for nettles and wild garlic with my father in the fields…
Ingredients for Wild Garlic & Nettle Soup:
1 tbsp Canola oil
25 g Butter
1 Onion
1 Leek
2 sticks Celery
1 Carrots
1 Potatoes
1.2 liters Vegetable stock
300 g young Nettle leaves
200 g Wild garlic
3 tbsp Milk
5. Zucchini Soup with Creme Fraiche
This bowl of green Zucchini Soup with Creme Fraiche is a dinner party delight and a simple recipe that doesn’t require hours of boiling or preparation time. I think this is the perfect first course to serve as it warms up the belly’s but does not fill up the tummy!…
Ingredients for Zucchini Soup with Creme Fraiche:
1 ¾ pounds Zucchini
2 tbsp Olive oil
2 Onion
3 tbsp Crème fraîche
3 cups Vegetable stock
Salt
Black pepper
Sherry vinegar
6. Pho Bo with Microgreens
This Pho Bo (Beef and Noodle soup) with Microgreens is my quick and delicious take on this Vietnamese classic. Pho, pronounced ‘fuh’ is a beef noodle soup which can be found on street corners all over Vietnam. This broth is the perfect dish to make on a cold day –…
Ingredients for Pho Bo with Microgreens:
FOR THE BROTH:
2 liters Meat bouillon
1 tbsp Fish sauce
1 tbsp Soy sauce
1 Cinnamon stick
1 Star Anise
1 stick Lemongrass
1 Chili pepper
30 g GingerFOR THE SOFT-BOILED EGGS:
4 Eggs
WaterFOR THE SOUP:
200 g Rice noodles
200 g bean Sprouts
1 Spring onions
300 g round SteakFOR THE GARNISH:
30 g Microgreens
1 Lime
1 bunch Peppermint
1 bunch Coriander
7. Chickpea and Celery Soup with Chili-Garlic Oil
This Chickpea and Celery Soup with Chili-Garlic Oil is one of my favorite healthy, springtime soup recipes because it is light and fresh and great for days when you feel like soup but it’s not really cold enough outside for a winter soup. With a chickpea and celery base and…
Ingredients for Chickpea and Celery Soup with Chili-Garlic Oil:
6 tbsp Olive oil
1 Red chili
3 cloves Garlic
Kosher Salt
1 Onion
2 stalks Celery
4 cups Chicken broth
1 (15.5-ounce) can Chickpeas
½ cup Greek yogurt
1 cup Cilantro
1 Lemon
8. Creamy Wild Garlic Soup with Crispy Veggie Chips
This Creamy Wild Garlic Soup with Crispy Veggie Chips is so good there aren’t good enough words to explain it, you just have to try it! A creamy potato soup with onion, garlic and wild garlic, vegetable broth and spinach all mixed together to really enhance the flavor of the…
Ingredients for Creamy Wild Garlic Soup with Crispy Veggie Chips:
FOR THE CHIPS:
1 Carrot
1 Beet
Olive oil
Salt
Black pepperFOR THE SOUP:
1 Onion
2 cloves Garlic
4 Potatoes
1 tbsp Olive oil
1 liter Vegetable broth
150 g Wild garlic
100 g Spinach
2 tbsp Lemon juice
6 tbsp Almonds
Salt
Black pepper
9. Broccoli Detox Soup
This gorgeous green Broccoli Detox Soup is a creamy wholesome vegan soup which is packed full of flavor. The soup has a wonderful medley of vegetables including kale which is one of my favorite superfoods. Did you know that kale is one of the most nutrient-dense foods ever and it…
Ingredients for Broccoli Detox Soup:
2 cups Broccoli florets
2 stalks Celery
1 Onion
2 cloves Garlic
1 cup Mixed greens
1 Parsnip
1 Carrot
2 cups Vegetable broth
½ tsp Sea salt
2 tbsp Lemon juice
1 tsp Coconut oil
1 tbsp Poppy seedsFOR THE GARNISH:
1 tbsp Seeds and Nuts
1 tsp Coconut milk
10. Brothy Poached Chicken with Mushrooms and Fresh Chili
This Brothy Poached Chicken with Mushrooms and Fresh Chili is a super healthy and delicious Spring soup recipe. I love when the seasons change each year, and invariably the recipes I choose to cook in my kitchen change too to reflect the weather outside. This light and delicious soup can…
Ingredients for Brothy Poached Chicken with Mushrooms and Fresh Chili:
1 ½ pounds Chicken Breast
1 head Garlic
2 leaves Bay leaf
4 whole Allspice berries
1 ½ tsp Kosher Salt
8 oz Shiitake mushrooms
1 Red chili
1 (1 inch) piece Fresh ginger
1 tbsp White vinegar
1 tbsp Soy sauce
Black pepper
Scallions
Cilantro