Top 10 Healthy Tomato Soup Recipes
It's Tomato Season!
1. Classic Tomato Soup.
Ingredients for Classic Tomato Soup:
2 tbsp Olive oil
1 Yellow onions
½ tsp Sea salt
2 tbsp Tomato paste
1 (28-oz) can Tomatoes
2 cups Vegetable broth
½ cup Cannellini
2 tbsp Unsalted butter
1 tsp Brown sugar
Black pepper
10-15 leaves Basil
2. Smokey Salmorejo
Ingredients for Smokey Salmorejo:
2 pounds Tomatoes
4 1-inch-thick slices White bread
¼ tsp Garlic
1 tbsp Sherry vinegar
¼ cup Olive oil
Kosher Salt
4 green Grapes
1 tbsp Almonds
3. Vegan Icy Tomato Soup
Ingredients for Vegan Icy Tomato Soup:
2½ pounds Tomatoes
1 tbsp Tomato paste
3 cups Water
1 Onion
2 cloves Garlic
1 tsp Dried oregano
¼ tsp Crushed red pepper
Pinch Granulated sugar
½ cup Heavy cream
Salt
Black pepper
1 pint Cherry tomatoes
1 tbsp Olive oil
1 tsp Confectioners’ sugar
2 tbsp Dill
4. Rustic Gazpacho
Ingredients for Rustic Gazpacho:
6 Tomatoes
½ large Cucumber
1 Green bell pepper
2 cloves Garlic
1 cup Water
⅓ cup Olive oil
2 tbsp Sherry vinegar
Salt
Hot sauce
1 orange Tomatoes
5. Vegan Tomato Chickpea & Coconut Soup
Ingredients for Vegan Tomato Chickpea & Coconut Soup:
1 tbsp Olive oil
1 small Yellow onions
2 big cloves Garlic
1 tsp Smoked Paprika
1 (14 oz) can of Tomatoes
a few pinches of Sugar
1 tbsp Fresh thyme
1 cup Chickpeas
1 cup Coconut milk
1.5 cups Water
Black pepper
1/2 tsp Sea saltFOR THE GARNISH:
1 tbsp Chickpeas
Red pepper flakes
6. Healthy Roasted Red Pepper & Tomato Soup with Ricotta
Ingredients for Healthy Roasted Red Pepper & Tomato Soup with Ricotta:
14 oz Tomatoes
1-2 Red onion
1-2 Romano peppers
2 tbsp Olive oil
1 tbsp Dried garlic
3 sprigs Thyme
1 tbsp Red wine vinegar
½ cup Water
4 tbsp Ricotta cheese
few leaves Basil
1 tbsp Mixed seeds
7. Tomato Florentine Soup
Ingredients for Tomato Florentine Soup:
1/2 cup Macaroni
10oz Spinach
14.5oz Can crushed tomatoes
14.5oz Can tomato-vegetable juice
10.75oz Can tomato soup
1 tbsp Sugar
q pinch Nutmeg
1 pinch Salt
1 pinch Black pepper
8. Low Carb Gazpacho With Lime Chicken
Ingredients for Low Carb Gazpacho With Lime Chicken:
1 large Shallots
2 Lime
⅓ cup Olive oil
Kosher Salt
Black pepper
1 ¼ pounds Chicken Breast
½ cup Croutons
3 large Tomatoes
1 English cucumber
1 Bell pepper
2 cups Ice
¼ cup Cilantro
1 Lime
9. White Bean Tomato Mushroom Soup
Ingredients for White Bean Tomato Mushroom Soup:
2 tbsp Olive oil
1 Yellow onions
2 cups Butternut squash
2 ribs Celery
8 oz Cremini mushrooms
3 cloves Garlic
2 Bay leaf
5 Sage
2 tsp Herbes de Provence
¼ cup Dry white wine
4 cups Vegetable broth
1 (14 oz) can Diced tomatoes
1 (14 oz) can Cannellini
6 Fresh thyme
2 tsp Balsamic vinegar
2 cups Fresh spinach
Pecorino
French baguette
10. Mexican Tomato Soup
Ingredients for Mexican Tomato Soup:
7oz Spanish fideo pasta noodles
14.5oz Can crushed tomatoes
43.5 oz (3 cans) Сan chicken broth
1 Onion
1 clove Garlic
2 tbsp Olive oil
1 tbsp Cilantro
to taste Salt
to taste Black pepper