TOP 10 Microgreens Recipes
You can sprinkle some microgreens on a garnish in almost any dish.
1. Chilled Green Pea Soup.
Chilled Green Pea Soup is a bright and quick recipe that is almost no-cook and can be whipped up in just 15 minutes. And if you are on the hunt for a new summer recipe to cool down on those hot days, look no further! This recipe is not only…
Ingredients for Chilled Green Pea Soup:
1 tbsp Olive oil
1 Yellow onions
½ tsp Fresh thyme
1 clove Garlic
½ tsp Turmeric
2 cups Vegetable stock
10 oz Frozen peas
1 tsp Salt
½ tsp Black pepper
FOR GARNISH:
Fresh dill
Pea shoots
4 Radishes
2. Pea Shoot Pancakes with Ricotta & Oyster Mushrooms
Ingredients for Pea Shoot Pancakes with Ricotta & Oyster Mushrooms:
FOR THE PANCAKE BATTER:
70 g Pea shoots
100 g Plain flour
2 Large eggs
125 ml Milk
25 ml WaterFOR FRYING:
Vegetable oilFOR THE FILLING:
10 g Sunflower seeds
250 g Oyster mushrooms
1 tbsp Olive oil
250 g Ricotta cheese
3. Pizza with Pesto, Mozzarella, and Arugula Microgreens
This Pizza with Pesto, Mozzarella, and Arugula Microgreens is a delicious, healthy microgreen pizza with toppings such as arugula microgreens, lemon pesto, fresh mozzarella, fresh cherry tomatoes and prosciutto. This pizza recipe includes the ingredients and directions for the actual pizza dough so that you can create a perfect homemade…
Ingredients for Pizza with Pesto, Mozzarella, and Arugula Microgreens:
3 cups All-purpose flour
½ tsp Active dry yeast
Sea salt
1¼ cup WaterTOPPINGS:
6 tbsp Micro-arugula & lemon pesto
1 cup Mozzarella
1 cup Cherry tomatoes
4 oz Prosciutto
1 cup Microgreens
Black pepper
4. Tangy Tuna Burgers
Ingredients for Tangy Tuna Burgers:
200 g Tuna steaks
1 Garlic
1 knob Ginger root
1 tbsp Soy sauce
1 handful Coriander
1 tbsp Sunflower oilTO SERVE:
2 Hamburger buns
Lettuce
1 Tomatoes
Arugula
2 tbsp Microgreens
5. Healthy Vegan Quick Rocket Salad
Ingredients for Healthy Vegan Quick Rocket Salad:
4 cups Arugula
1 cup Alfalfa sprouts
⅓ Cucumber
4 Cherry tomatoes
2 tbsp Olive oil
1 tbsp Balsamic vinegar
Salt
Black pepper
6. Tomato Egg Salad
Ingredients for Tomato Egg Salad:
3 Eggs
1 Tomatoes
handful of Basil
1 clove Garlic
Hot chilli pepper
½ tbsp Olive oil
Salt
Black pepper
handful of Sunflower sprouts
7. Crunchy Munchy Sprouts Salad in Cabbage Cups
Ingredients for Crunchy Munchy Sprouts Salad in Cabbage Cups:
11 small Purple cabbage
1 cup Moong sprouts
Salt
White pepper
1 small Green chili
1 Capsicum
1 Tomatoes
1 Cucumber
1 Carrots
Lemon juiceFOR GARNISH:
Cilantro
8. Microgreens Salad with Roasted Chickpeas
Ingredients for Microgreens Salad with Roasted Chickpeas:
1 pkg Microgreens
1 head Romaine lettuce
6 RadishesFOR GARNISH:
Parmesan cheese
Chickpeas
Sea salt
Black pepperFOR THE LIME DRESSING:
2 tbsp Lime juice
⅛ tsp Mustard powder
¼ tsp Salt
4 tbsp Olive oil
9. Bruschetta with Roasted Peppers & Goat Cheese
Ingredients for Bruschetta with Roasted Peppers & Goat Cheese:
1 Baguette
3 tbsp Olive oil
Kosher Salt
Black pepper
1½ tbsp Red wine vinegar
1 tbsp Honey
2 tsp Fresh thyme
1 pinch Red pepper flakes
Roasted peppers 1 16-oz jar
1 Shallots
2 tbsp Parsley
1 6-oz log Goat Cheese
Microgreens
10. Keto Strawberry Chicken Poppyseed Salad
Ingredients for Keto Strawberry Chicken Poppyseed Salad:
FOR SALAD:
6-8 cups Lettuce
3 Chicken Breast
⅓ cup Red onion
4 Strawberries
MicrogreensFOR DRESSING:
¼ cup White wine vinegar
½ tsp Salt
1 Shallots
1 tbsp Lemon juice
1 ½ tsp Dijon mustard
Monk fruit sweetener 1 ½ tsp
½ cup Olive oil
1 tbsp Poppy seeds