Arugula Beet Salad with Goat Cheese

Arugula Beet Salad with Goat Cheese

fast and easy

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 0m
Total Time: 5m
Servings: 2
Difficulty: Easy
5.0 (1 Review)
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Ingredients

Adjust servings:

For the dressing:

For the salad:

Nutritional Information

383
Calories
35g
Fat
13g
Carbohydrate
9g
Protein
10mg
Cholesterol
697mg
Sodium
Arugula Beet Salad with Goat Cheese

Recipe Description

Let me tell you about the magic in Arugula Beet Salad with Goat Cheese. This dish is a flavor explosion that never disappoints. Imagine this: peppery arugula leaves, sweet roasted (or boiled) beets, and creamy goat cheese coming together in a mix that’s simply enchanting. And when you drizzle it with zesty lemon vinaigrette? It’s like a celebration in your mouth!

What Makes the Arugula Beet Salad with Goat Cheese Special?

The charm of this salad lies in its flavor and texture balance. The arugula gives a bold, peppery punch that excites your taste buds. And then you have the beets – oh, those beautiful beets! They bring sweetness and earthiness that match perfectly with the sharp greens. And we cannot forget the star – the goat cheese. It’s creamy, tangy, and adds the right richness to meld everything together.

But this salad is also pleasing to your eyes. The deep red of the beets with the vivid green arugula, sprinkled with white cheese crumbles – it looks like art that you can eat!

Where Did I Try the Beet and Goat Cheese Arugula Salad for the First Time?

I will always remember my first taste of this amazing dish. It was during a winter trip to my parents in California. Mom and Dad were so happy with their garden, especially the arugula that flourished so well. One chilly December day, Mom chose to use that garden-fresh arugula.

I watched closely as she roasted beets to perfection, their natural sugars caramelizing beautifully. She mixed the warm beets with the crisp arugula and then – the pièce de résistance – crumbled goat cheese over everything. The cheese began to melt just a bit from the warmth of the beets, creating pockets of creamy delight.

That first bite was shocking. It tasted like California sunshine in a bowl, even on a wintertime day. From that moment, I was in love. I knew this salad would be a regular in my kitchen.

Is Arugula Beet Salad with Goat Cheese Healthy? Customization Tips

Absolutely! This salad is not only tasty – it’s full of nutrients too. Beets are rich in antioxidants and support heart health. Arugula provides vitamins A and K, while goat cheese delivers a digestible dairy option and a good protein source.

But the best part? This salad can be changed to your taste. If you are vegan, switch out the goat cheese for your favorite plant-based alternative or nutritional yeast. Want more protein? Add quinoa or grilled chicken. You can also experiment with the dressing – a balsamic vinaigrette can offer a nice sweetness if you prefer that.

Top Ingredients for the Arugula Beet Salad with Goat Cheese

  • Fresh Arugula
  • Roasted or Boiled beets
  • Crumbled Goat Cheese
  • Extra-Virgin Olive Oil
  • Fresh Lemon Juice

Remember, cooking involves making it your own. So go ahead, play with this salad, and create joyful memories. Who knows? Maybe you will start a new family tradition, just like my mom did that winter in California.

To make the Arugula Beet Salad with Goat Cheese, you will need the following ingredients:

Ingredients for Arugula Beet Salad with Goat Cheese

Steps to make

  1. 1

    Prepare the dressing

    2 min
    Step 1 - Arugula Beet Salad with Goat Cheese

    In a jar with a tight-fitting lid, add 3 tablespoons extra-virgin olive oil, 1 ½ tablespoons lemon juice, ¼ teaspoon dry mustard powder, ½ teaspoon sugar, ½ teaspoon salt, and ¼ teaspoon pepper. Screw the lid on tightly and shake vigorously until the dressing becomes thick and creamy. Taste and adjust the seasoning.

  2. 2

    Assemble the salad

    2 min
    Step 2 - Arugula Beet Salad with Goat Cheese

    Divide the arugula leaves between two bowls. Top each bowl with a few cooked chopped beets, crumbled goat cheese, and chopped toasted walnuts.

  3. 3

    Dress the salad

    1 min
    Step 3 - Arugula Beet Salad with Goat Cheese

    Drizzle the salad with the prepared dressing to taste. You may have a little extra dressing. Extra dressing keeps for up to 1 week in the refrigerator.

  4. 4

    Serve

    Step 4 - Arugula Beet Salad with Goat Cheese

    Serve right away. Enjoy!

This simple Arugula Beet Salad with Goat Cheese is a reminder that fresh ingredients don’t need much cooking. Here, peppery arugula and earthy beets get brightened with creamy goat cheese, toasted walnuts and a zesty dressing. It's fast, easy to make, and full of zippy fresh flavors.

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

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★★★★★
★★★★★
5.0 out of 5 (1 review)
Athina
July 23, 2025
Verified

It's a delicious salad packing with healthy ingredients

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