Chilled Strawberry Soup

Chilled Strawberry Soup

for hot summer nights

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 2h
Cook Time: 5m
Total Time: 2h 5m
Servings: 4
Difficulty: Easy
5.0 (12 Reviews)
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Ingredients

Adjust servings:

For garnish:

Nutritional Information

139
calories
1.3g
fat
28.2g
carbohydrates
5.8g
protein
3mg
cholesterol
20mg
sodium
Chilled Strawberry Soup

Recipe Description

Looking for the perfect summer soup? Your search stops here! Fresh, ripe strawberries take center stage in this Chilled Strawberry Soup, which is a breeze to make and requires no cooking. Packed with protein, fiber and antioxidants, it tastes super fresh and light and is perfect for hot summer nights. For this recipe, I use raw honey to balance the tartness of the strawberries. You could use maple syrup instead of honey if you prefer.  

This luscious soup just screams summer. Add the hulled and sliced strawberries, plain Greek yogurt, grape juice (I use organic), and a few tablespoons of raw honey to a blender. Blend on high until smooth. Then refrigerate until cold. Serve garnished with some sliced strawberries, radishes, mint leaves, and a grind or two of fresh black pepper. Enjoy! 

To make the Chilled Strawberry Soup, you will need the following ingredients:

Ingredients for Chilled Strawberry Soup

Steps to make

  1. 1

    Combine ingredients

    2 min
    Step 1 - Chilled Strawberry Soup

    In a food processor or high-powered blender, combine 3 cups sliced fresh strawberries, 1 cup plain Greek yogurt, ½ cup white grape juice, and 3 tablespoons raw honey.

  2. 2

    Blend

    3 min
    Step 2 - Chilled Strawberry Soup

    Blend as smoothly as possible, stopping to scrape down the sides.

  3. 3

    Chill

    2h
    Step 3 - Chilled Strawberry Soup

    Cover and chill the soup for 1 ½ to 2 hours.

  4. 4

    Serve

    Step 4 - Chilled Strawberry Soup

    To serve, divide the chilled soup between bowls. Garnish with the sliced strawberries, radishes, fresh mint leaves, and a few grinds of black pepper. Enjoy!

This Chilled Strawberry Soup screams summer. Made with fresh strawberries, yogurt, grape juice and a little honey, it’s light, refreshing, and healthy to boot. Made it? Tag @cookmerecipes using the hashtag #cookmerecipes and share on Instagram!

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (12 reviews)
Ana Martinez
May 27, 2025
Verified

Hice esta sopa de fresas para una reunión entre amigas y fue un exito total. Fácil de preparar y muy refrescante... perfect para el verano. ¡A todas les encantó! Usé miel cruda como sugiere, y fue lo mejor.

Uni
March 26, 2025
Verified

This soup is simply great! Made it for a picnic with my kids and they loved it. Fresh, sweet, and so easy to whip up! Perfect treat for hot days. Highly recommend!

Ella
March 11, 2025
Verified

Fresh!

Ursula
March 10, 2025
Verified

Amazing! I made this chilled strawberry soup for a family picnic, and everyone loved it. So easy to prepare with simple ingredients. Perfect for hot days!

Harry
March 10, 2025
Verified

Delicious

Wanderer82
January 23, 2025
Verified

Simply refreshing! I made this chilled soup for a picnic with my kids, and they loved it! The sweetness of the strawberries paired with the creamy yogurt was a hit on that hot summer day.

Kevin Williams
December 21, 2024
Verified

This soup was super easy. Perfect for my summer BBQ.

Ivan
December 6, 2024
Verified

So refreshing this summer soup

Vicky
October 31, 2024
Verified

I absolutely loved this Chilled Strawberry Soup! It reminded me of summers spent picking strawberries with my kids. So easy to make and the taste is simply delightful. Will be a regular on our summer menu for sure!

Yasmin
August 19, 2024
Verified

This chilled strawberry soup is lush! Made it for some mates last week, and they loved it. So easy to whip up, perfect for summer vibes.

Yvette
July 29, 2024
Verified

Refreshing! Made this for a summer picnic, and everyone was like wow! The strawberries really pop, and it was super easy to whip up. Can't wait to make it again!

Athina
July 11, 2024
Verified

Perfect summer soup recipe! thanks for sharing!

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