Chilled Strawberry Soup

Chilled Strawberry Soup

for hot summer nights

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 2h
Cook Time: 5m
Total Time: 2h 5m
Servings: 4
Difficulty: Easy
5.0 (12 Reviews)
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Ingredients

Adjust servings:

For garnish:

Nutritional Information

139
calories
1.3g
fat
28.2g
carbohydrates
5.8g
protein
3mg
cholesterol
20mg
sodium
Chilled Strawberry Soup

Recipe Description

Looking for the perfect summer soup? Your search stops here! Fresh, ripe strawberries take center stage in this Chilled Strawberry Soup, which is a breeze to make and requires no cooking. Packed with protein, fiber and antioxidants, it tastes super fresh and light and is perfect for hot summer nights. For this recipe, I use raw honey to balance the tartness of the strawberries. You could use maple syrup instead of honey if you prefer.  

This luscious soup just screams summer. Add the hulled and sliced strawberries, plain Greek yogurt, grape juice (I use organic), and a few tablespoons of raw honey to a blender. Blend on high until smooth. Then refrigerate until cold. Serve garnished with some sliced strawberries, radishes, mint leaves, and a grind or two of fresh black pepper. Enjoy! 

To make the Chilled Strawberry Soup, you will need the following ingredients:

Ingredients for Chilled Strawberry Soup

Steps to make

  1. 1

    Combine ingredients

    2 min
    Step 1 - Chilled Strawberry Soup

    In a food processor or high-powered blender, combine 3 cups sliced fresh strawberries, 1 cup plain Greek yogurt, ½ cup white grape juice, and 3 tablespoons raw honey.

  2. 2

    Blend

    3 min
    Step 2 - Chilled Strawberry Soup

    Blend as smoothly as possible, stopping to scrape down the sides.

  3. 3

    Chill

    2h
    Step 3 - Chilled Strawberry Soup

    Cover and chill the soup for 1 ½ to 2 hours.

  4. 4

    Serve

    Step 4 - Chilled Strawberry Soup

    To serve, divide the chilled soup between bowls. Garnish with the sliced strawberries, radishes, fresh mint leaves, and a few grinds of black pepper. Enjoy!

This Chilled Strawberry Soup screams summer. Made with fresh strawberries, yogurt, grape juice and a little honey, it’s light, refreshing, and healthy to boot. Made it? Tag @cookmerecipes using the hashtag #cookmerecipes and share on Instagram!

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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5.0 out of 5 (12 reviews)

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