Right, confession time! I started making smoothies after realising I’d skipped breakfast more days than I care to admit—usually while hustling to get my daughter Ellie into her socks. This peach smoothie? Honestly, it’s my not-so-secret rescue plan for mornings when I’ve had about as much sleep as a cat on caffeine. If you want a drink that’s sweet but still feels a little bit virtuous, this one is the answer. It tastes like a hug in a glass, all peaches, banana, and a gentle swoosh of honey that somehow turns the ordinary into a treat. I reckon anything that can get Ellie excited about breakfast before cartoons has earned a permanent spot in my blender.
Never mind the health halo—this smoothie is delicious, plain and simple. The banana makes it creamy (I say “mushy in the best way”), while the honey and spices give it just enough personality to feel fancy. You don’t need to be a smoothie wizard. Whether you’re bleary-eyed and new to it, or you’ve got your own secret blend, this recipe will make you feel like you’ve got it together—even if you’re wearing pyjamas at noon.
To make the Peach Smoothie, you will need the following ingredients:
In a high-powered blender, combine ¾ cup milk, ¼ cup Greek yogurt, ¾ cup frozen peaches, ¼ cup frozen banana slices, ½ tablespoon honey, ½ teaspoon vanilla extract, ¼ teaspoon ground cinnamon, and a pinch of ground ginger.
Blend until everything is smooth. If you're using a regular blender, add the fruit gradually and add a little extra almond milk as needed to help it blend.
If you want to make your smoothie sweeter, feel free to add more honey to taste. For a thicker consistency, blend in a few ice cubes.
Serve right away. Enjoy!
You don’t need anything fancy here. I use a bog-standard blender, the kind with a slightly sticky button and a crack in the lid—still does the job! Measuring cup? I promise I try, but sometimes I use Ellie’s plastic beaker. The spatula is great for scraping every last bit, and I honestly get a bit competitive about leaving the blender “clean enough to eat off.” A big glass is a must, and if you’re feeling like some pizzazz, pop in a silly straw or a cocktail umbrella. I did it for my sister last week and she rolled her eyes, but drank two glasses anyway.
Smoothies are my playground for “mum-level” tweaks and sneaky tricks. Here are the moves that make the difference:
This peach smoothie has rescued more mornings than I care to count, and it’s never once let me down. Whether you add all the “bells and whistles,” steal your kid’s yogurt, or just keep it classic, it’ll see you through the breakfast rush. Enjoy (and if you have a spare five seconds, let me know what variation you try—I’m always up for new ideas, preferably low-mess).
Peaches and bananas blend together in this refreshing summer smoothie, making it a favorite for busy mornings. Smoothies rank high on my list of favorite grab-and-go breakfasts during the sweltering months—easy to whip up, refreshing, and help you cool down with every delicious sip. Whip it up in the morning to kickstart your day with a smile, or enjoy it as a relaxing afternoon treat!
It's a perfect summer drink!
