Spinach Omelet

Spinach Omelet

a pillowy veggie omelet

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 2m
Cook Time: 5m
Total Time: 7m
Servings: 1
Difficulty: Easy
5.0 (1 Review)
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Ingredients

Adjust servings:

Nutritional Information

287
calories
23.5g
fat
2.1g
carbohydrates
16.8g
protein
1g
fiber
353mg
sodium
Spinach Omelet

Recipe Description

What Makes the Spinach Omelet Special?

There is something truly enchanting about the simplicity of a spinach omelet. This dish elevates basic ingredients into an incredible meal that fits any time of day. The mix of tender eggs, bright spinach, and savory Parmesan creates a delightful balance of flavors that is both comforting and refined.

I remember when I first discovered this tasty dish. It was a lazy Sunday morning, and I was exploring my fridge for breakfast ideas. As luck would have it, I found fresh spinach, some eggs, and a wedge of Parmesan cheese. Little did I realize that these simple ingredients would unite to form a meal that would become a cherished part of my cooking.

Where Did I Try the Omelet with Parmesan Cheese for the First Time?

That Sunday morning in my kitchen marked the start of my spinach omelet journey. As I whisked eggs and watched the spinach cook in the pan, the scent that filled my space was inviting. Taking that first bite felt like a discovery. The fluffy eggs, earthy spinach, and nutty Parmesan cheese created a perfect harmony of flavors and textures. It was comfort food at its best, and I knew I would be making this dish over and over again.

Is the Spinach Omelet Healthy? Customization Tips

One wonderful aspect of the spinach omelet is that it is both delicious and good for you. Spinach is filled with iron and vitamins, while eggs offer high-quality protein and essential nutrients. This meal is a powerhouse that keeps you feeling full and energized.

But what if you have dietary needs or preferences? No problem! This dish is easily customizable:

  • For a dairy-free option, swap nutritional yeast for the Parmesan. It gives a similar cheesy taste without the dairy.
  • If you are on a vegan diet, you can try using chickpea flour instead of eggs.
  • For those who want to boost the veggie content, consider adding sautéed mushrooms, cherry tomatoes, or bell peppers to the mix.

Top Ingredients for Spinach Omelet

  • Fresh spinach
  • Large eggs
  • Grated Parmesan cheese
  • Unsalted butter
  • Salt and freshly ground black pepper

The Simple Steps to Cook It

Now, let us get cooking! Begin by melting a bit of butter in a non-stick skillet over medium heat. Add a big handful of fresh spinach and sauté until just wilted. While the spinach cooks, whisk your eggs in a bowl with a pinch of salt and some black pepper.

Remove the spinach from the pan and set aside. Melt the remaining piece of butter in the same pan. Pour the eggs into the pan, gently stirring with a spatula to allow the uncooked eggs to flow underneath as they set. Once the omelet is set, remove the pan from the heat. Sprinkle grated Parmesan cheese on one half of the omelet and layer the sautéed spinach on top. Gently fold the omelet in half.

Slide your creation onto a plate, and voila! You have made a perfect spinach omelet. The outside should look golden and fluffy, while the inside is tender and creamy.

As you cut into your omelet, see how the melted Parmesan leaks out, blending with the bright green spinach. Each bite offers a lovely blend of flavors – the richness of the eggs, the earthiness of the spinach, and the salty umami of the Parmesan.

This spinach omelet is more than just a dish; it is a celebration of simple ingredients coming together to make something really special. Whether you are preparing it for a quick breakfast, a light lunch, or even a comforting dinner, it will surely delight. So, the next time you find yourself in front of your fridge, wondering what to make, remember this little culinary treasure. Happy cooking, and enjoy your tasty spinach omelet!

To make the Spinach Omelet, you will need the following ingredients:

Ingredients for Spinach Omelet

Steps to make

  1. 1

    Melt butter

    1 min
    Step 1 - Spinach Omelet

    Cut 1 tablespoon unsalted butter into two equal pieces. Melt one piece in an 8-inch nonstick frying pan over medium heat.

  2. 2

    Whisk eggs

    1 min
    Step 2 - Spinach Omelet

    In the meantime, crack 2 eggs into a small bowl. Add in ⅛ teaspoon kosher salt and a grind of black pepper, if using. Whisk with a fork until well blended but not frothy.

  3. 3

    Cook spinach

    1 min
    Step 3 - Spinach Omelet

    Add 1 cup baby spinach and a pinch of kosher salt to the pan with melted butter. Cook, stirring occasionally, until wilted, about 1 minute. Transfer the spinach to a small plate or bowl and set aside.

  4. 4

    Melt remaining butter

    1 min
    Step 4 - Spinach Omelet

    Add the remaining piece of butter to the pan and let it melt, tilting the pan to coat the bottom.

  5. 5

    Cook eggs

    2 min
    Step 5 - Spinach Omelet

    Once the butter stops sizzling, pour in the eggs. Cook while gently moving them with a flexible, heat-resistant spatula until curds form. Lift up sections of cooked egg and tilt the pan to let the uncooked eggs flow underneath, keeping an even layer. Cook until the top is soft-scrambled and creamy, but no liquid egg remains, for a total cooking time of 1 to 1.5 minutes.

  6. 6

    Add cheese and spinach

    1 min
    Step 6 - Spinach Omelet

    Remove the pan from the heat. Sprinkle 1 tablespoon of grated Parmesan cheese over one-half of the omelet, then evenly top the cheese with the spinach.

  7. 7

    Fold

    1 min
    Step 7 - Spinach Omelet

    Gently slide the spatula under the other half of the omelet to loosen it, then fold it over the spinach and cheese.

  8. 8

    Serve

    Step 8 - Spinach Omelet

    Carefully slide the omelet onto a plate and serve.

This Spinach Omelet is the perfect solution for a quick, satisfying meal any time you need it. With just a few ingredients, you can transform simple eggs into a flavorful dish that impresses at breakfast, lunch, or dinner. Nutty Parmesan and tender spinach create a great combination that brings comfort without the fuss. Did you try making this recipe? Let us know how it was!

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

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★★★★★
★★★★★
5.0 out of 5 (1 review)
Athina
June 11, 2025
Verified

this spinach omelet is a simple, healthy, and tasty meal.

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