Healthy Tomato, Cucumber and Feta Salad

Name: Healthy Tomato, Cucumber and Feta Salad
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: World
Ingredients: Cucumber 1 large; Cherry tomatoes 1 pt; Feta cheese ½ cup; Chickpeas 1 can; Onion ½; Olive oil ¼ cup; Red wine vinegar 2 tbsp; Kosher Salt; Black pepper; Cilantro 2 tbsp

Kids Love this Salad

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Like 6
10m
Serves 4
Easy
(13)

Ingredients

	1 large Cucumber chopped
	1 pt Cherry tomatoes halved
	½ cup Feta cheese crumbled
	1 can Chickpeas drained and rinsed
	½ Onion chopped
	¼ cup Olive oil extra-virgin
	2 tbsp Red wine vinegar
	Kosher Salt to taste
	Black pepper freshly ground, to taste
	2 tbsp Cilantro fresh, chopped

Nutritional information

556

calories

22,9g

fat

69g

carbohydrates

23.4g

protein

17mg

cholesterol

240mg

sodium

Ingredients

1 large Cucumber
chopped
1 pt Cherry tomatoes
halved
½ cup Feta cheese
crumbled
1 can Chickpeas
drained and rinsed
½ Onion
chopped
¼ cup Olive oil
extra-virgin
2 tbsp Red wine vinegar
Kosher Salt
to taste
Black pepper
freshly ground, to taste
2 tbsp Cilantro
fresh, chopped

Healthy Tomato, Cucumber and Feta Salad

This Tomato, Cucumber and Feta Salad is my kids’ salad and I am so happy to have found a recipe that encourages them to eat vegetables.

I think it’s the crunchy cucumbers, the sweet cherry tomatoes and the crumbly feta cheese. It’s perfect in summer when we’re sitting at the pool, and you can guarantee there are watermelon triangles featured too!

To make Tomato, Cucumber and Feta Salad, you will need the following ingredients:

So, how to make Tomato, Cucumber and Feta Salad?

Steps to make Healthy Tomato, Cucumber and Feta Salad

1	Prepare salad	5
In a large salad serving bowl, mix the cucumber, tomato, chickpeas and onion. Top with feta and cilantro and serve.
2	Prepare dressing	3
In a small bowl, combine the oil and vinegar and season with salt and pepper. Mix well.
3	Dress salad	2
Gently toss the dressing over the cucumber salad, to coat.
4	Serve
Garnish with the feta and cilantro and serve!

This Tomato, Cucumber and Feta Salad is the perfect family, summer at the poolside recipe, to serve. This salad is cool and refreshing and a winner among all and you should try it too! We’d love to hear from you! Tag #cookmerecipes in your summer pics and posts.

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.