Healthy Tomato, Cucumber and Feta Salad

Healthy Tomato, Cucumber and Feta Salad

Kids Love this Salad

Recipe by
Reviewed by Arturs Arnicans
Cook Time: 10m
Total Time: 10m
Servings: 4
Difficulty: Easy
4.9 (25 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

Nutritional Information

556
calories
22,9g
fat
69g
carbohydrates
23.4g
protein
17mg
cholesterol
240mg
sodium
Healthy Tomato, Cucumber and Feta Salad

Recipe Description

This Tomato, Cucumber and Feta Salad is my kids’ salad and I am so happy to have found a recipe that encourages them to eat vegetables.

I think it’s the crunchy cucumbers, the sweet cherry tomatoes and the crumbly feta cheese. It’s perfect in summer when we’re sitting at the pool, and you can guarantee there are watermelon triangles featured too!

To make Tomato, Cucumber and Feta Salad, you will need the following ingredients:

Ingredients for Healthy Tomato, Cucumber and Feta Salad

Steps to make

  1. 1

    Prepare salad

    5 min
    Step 1 - Healthy Tomato, Cucumber and Feta Salad

    In a large salad serving bowl, mix the cucumber, tomato, chickpeas and onion.
    Top with feta and cilantro and serve.

  2. 2

    Prepare dressing

    3 min
    Step 2 - Healthy Tomato, Cucumber and Feta Salad

    In a small bowl, combine the oil and vinegar and season with salt and pepper. Mix well.

  3. 3

    Dress salad

    2 min
    Step 3 - Healthy Tomato, Cucumber and Feta Salad

    Gently toss the dressing over the cucumber salad, to coat.

  4. 4

    Serve

    Step 4 - Healthy Tomato, Cucumber and Feta Salad

    Garnish with the feta and cilantro and serve!

This Tomato, Cucumber and Feta Salad is the perfect family, summer at the poolside recipe, to serve. This salad is cool and refreshing and a winner among all and you should try it too! We’d love to hear from you! Tag #cookmerecipes in your summer pics and posts.

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (25 reviews)
Ursula Smith
February 15, 2024
Verified

Delicious summer dish

Steve
February 6, 2024
Verified

This salad is great. My friends loved it at my summer BBQ.

Lewis
January 31, 2024
Verified

This salad rocks! My kids chowed down on veggies by the pool—def my go-to summer dish now! Totally refreshing.

Quinn Anderson
October 1, 2023
Verified

I’m so thankful for this salad recipe. My kids love the crunchy cucumbers and sweet tomatoes. Perfect for pool days with watermelon.

Mike
August 5, 2023
Verified

My kids loved this salad at our pool party!

Amy
June 8, 2023
Verified

Perfect summer salad!

Xander
April 28, 2023
Verified

I made this salad for my friends at a picnic, and they loved it. Super easy and refreshing for summer days.

Martha98
November 11, 2022
Verified

I recently made this Tomato, Cucumber and Feta Salad for a sunny picnic. The kids loved the crunch from the cucumbers and the sweetness of the tomatoes. It felt so refreshing and light. I added some olives for extra flavor and it made it even better. This recipe is a keeper for summer gatherings.

Penny97
October 17, 2022
Verified

Delicious!

Paul Harrison
December 20, 2020
Verified

I made this salad for a family pool party, and it was a hit! My kids devoured it, claiming it was the best. The combo of crunchy cucumbers and sweet tomatoes is just delightful. It’s now our go-to summer side with watermelon triangles. So refreshing and easy to make.

Saylor Velten
July 1, 2020
Verified

Added a bit more to mine like some salad bread and sundried tomatos instead of cherry.

Pearl Capestany
June 30, 2020
Verified

Best salad out there this and the grape one are both so juicy and delicious.

Greg
June 9, 2020
Verified

Best summer salad!

Maisie Galassini
April 1, 2020
Verified

Took some of this salad to the gym for lunch during my workouts it's actually extremely refreshing and filling.

Kayleen Feezel
April 1, 2020
Verified

Perfect for my diet right now thanks so much!

Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly