Inspired by travels in Tuscany, I love this light and healthy Tuscan Tuna and White Bean Salad. I like to use canned cannellini beans for this recipe – they are really creamy and delicious and pair wonderfully with the strong flavor of arugula and the salty tuna.
To make this salad, start by combining arugula with white beans, tuna, tomatoes, olives and red onion. Drizzle the ingredients with olive oil and lemon juice and toss to combine. Before serving, top the salad with crumbled feta cheese and season to taste with kosher salt and black pepper.
To make my Tuscan Tuna and White Bean Salad, you will need the following ingredients:
In a large salad bowl, mix 4 cups of arugula with cannellini beans, 5 oz white albacore tuna, ½ a cup of cherry tomatoes, ¼ cup of sliced olives and thinly sliced red onion.
Drizzle the salad ingredients with 2 tablespoons of olive oil and the juice of half a lemon. Toss to combine.
Serve topped with crumbled feta cheese and season to taste with kosher salt and black pepper.
This Tuscan Tuna and White Bean Salad is a light and delicious Italian inspired salad! Try it out soon and come back to leave a review below with your thoughts.
So easy, delicious! I made this salad for a picnic, and everyone couldn't get enough. The creamy beans and salty tuna are a perfect match. I love how fresh and tasty it is, like Tuscany in a bowl. Plus, it comes together in no time!
I made this Tuscan Tuna and White Bean Salad for a picnic with my husband, and it was a hit! The flavors are superb and so fresh. I used fresh arugula from my garden, which made it even better. This recipe is now a staple in our summer meals!
I tried this Tuscan Tuna and White Bean Salad last week. It took no time to throw together. The flavors reminded me of a summer trip to Italy. The creamy beans with arugula and tuna are just a match made in heaven. Will def make it again.
Totally bomb salad! Made this for a chill Friday night and it was a hit. Super fresh vibes with the arugula and tuna, and the feta on top? Wow!! Can't wait to whip it up again soon!
Delicious! I made this salad on a sunny day after recalling my trip to Tuscany. The flavors of the creammy beans and salty tuna took me back. It’s really easy and refreshing—perfect for a picnic!
Great and simple!
Yasss!
I made this Tuscan Tuna and White Bean Salad for a picnic last week and it was a hit! The creamy beans mixed with the salty tuna and peppery arugula are so yummy. It's simple but looks fancy too.
OMG this Tuscan Tuna and White Bean Salad is a game changer. After a hot day, my wife and I whipped this up. It was super easy and tasted like summer in our mouths. Those creamy beans are a total vibe with the arugula. Definitely my new go-to!
Superb salad, yum!
Whipped this up after a long day, tasted like Tuscany in my kitchen. So easy and fresh.
Delicious!
Love this salad!
Simple and fresh
Superb
