This Vegan Italian Split Pea Stew is such a healthy and wholesome stew that is packed full of flavor and healthy vegetables. This recipe includes my favorite vegetable – cauliflower. It is gorgeous, and I know you’ll love it!
To make this stew, start by heating olive oil in a large saucepan and sautéing onion, celery and carrots, and cook until the onions are soft. Add the garlic and Italian seasoning, and cook for 1 minute. Stir in split peas, vegetable broth, and water and bring the mixture to a boil. Simmer until the peas are just tender and stir in cauliflower. Continue to simmer before adding diced tomatoes. Season with salt and pepper, and stir in the parsley. Taste and adjust seasoning before serving.
To make Vegan Italian Split Pea Cauliflower Stew, you will need the following ingredients:
Heat 2 teaspoons of olive oil in a large saucepan or Dutch oven. Saute 1 chopped onion, 1 large chopped celery stalk, and 2 diced carrots. Cook for 5 minutes until the onion softens.
Add 2 minced garlic cloves and Italian seasoning and continue to saute for a minute.
Add 1 cup of split peas, 2 cups of vegetable broth, and 2 ½ cups of water to the pot and stir well.
Bring the soup to a boil and simmer for 45 minutes until the split peas are tender.
Mix in 3 cups of cauliflower and simmer for 15 minutes.
Add ¾ cup of diced tomatoes and cook for 5 minutes. Season to taste with salt and pepper, and stir in ¼ cup of minced parsley.
Before serving, taste and adjust seasoning.
This Vegan Italian Split Pea Cauliflower Stew is a delicious vegan stew that takes only 10 minutes to prepare. Try it soon and please come back and leave a review with your thoughts.
Super easy to make and tastes so good!
OMG, this stew is a total game changer! My kids devoured it—who knew they’d love cauliflower?! Made it for family and they couldn't stop raving! So easy to whip up!
I recently tried the Vegan Italian Split Pea Cauliflower Stew and I was really impressed. It was so simple to put together and packed with flavor. I made it for a family dinner, and everyone enjoyed it. The cauliflower added a nice texture, making it a memorable meal for our Friday night gathering.
Fantastic!
OMG, this stew is like a hug in a bowl! Made it last night, and my hubby loved it too! Cauliflower is life! Adding this to our weekly menu for sure!
This stew was superbly easy to make! My kids loved it, especially the cauliflower. Will def make again.
Awesome!
Super awesome stew!
Yummy simple meal.
Made this stew last night, and man, it was super tasty! My kids even loved the cauliflower, which is a win in my book. Will def make again.
OMG, this stew is amazin'! Cauliflower is my jam, and it's sooo easy to whip up. I made it for my gal pals, and they were blown away! So proud! ❤️
Superb
Super tasty stew!
This stew had me feeling all kinds of cozy! Made it last week after a long day, and it was super easy. The kids devoured it, and I was stoked to sneak in cauliflower. Totally a fave now
I tried this stew on a cold evening, and it warmed my heart! The cauliflower makes it so tasty and healthy. Love it!
