Creamy Vegan Potato Leek Soup

Creamy Vegan Potato Leek Soup

perfect midweek lunch

Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 20m
Total Time: 25m
Servings: 4
Difficulty: Easy
4.9 (17 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

169
Calories
3.2g
Fat
32g
Carbohydrate
4.1g
Protein
148mg
Sodium
0mg
Cholesterol
Creamy Vegan Potato Leek Soup

A pot of this Creamy Vegan Potato Leek Soup is a great option for midweek lunches. I was looking for a good vegan recipe for creamy potato leek soup for a long time, but I struggled to find one that I liked. That was until a friend recommended this one. Sometimes the simple recipes are the best ones!

This creamy leek and potato vegan soup is super easy to make too. Begin by chopping all of your vegetables. Sauté them starting with the leeks and then the potato and garlic. Pour in the stock and cook until the potato cubes are soft. Blend the soup and that’s it! Serve garnished with parsley and a drizzle of olive oil.

To make this Creamy Vegan Potato Leek Soup, you will need the following ingredients:

Ingredients for Creamy Vegan Potato Leek Soup

Steps to make

  1. 1

    Slice leek

    1 min
    Step 1 - Creamy Vegan Potato Leek SoupStep 1 - Creamy Vegan Potato Leek Soup

    Slice washed and drained leek halves into half moon slices.

  2. 2

    Fry leeks

    2 min
    Step 2 - Creamy Vegan Potato Leek Soup

    Place a large saucepan over medium heat. Add one tablespoon of olive oil to the pan and once heated, fry the leek and shallot slices for about one minute until they turn a bright green color.

  3. 3

    Add potato and garlic

    2 min
    Step 3 - Creamy Vegan Potato Leek SoupStep 3 - Creamy Vegan Potato Leek Soup

    Add four diced potatoes and 3 sliced cloves of garlic. Continue to cook for 1-2 minutes, stirring regularly.

  4. 4

    Add stock and season

    15 min
    Step 4 - Creamy Vegan Potato Leek SoupStep 4 - Creamy Vegan Potato Leek SoupStep 4 - Creamy Vegan Potato Leek Soup

    Pour in ½ a liter of vegetable stock. Season to taste with salt and pepper. Add a bay leaf and some chopped parsley. Simmer until the potatoes soften.

  5. 5

    Blend

    2 min
    Step 5 - Creamy Vegan Potato Leek Soup

    Once the potatoes are cooked, remove the bay leaf from the soup. Using a hand-held blender, blend the soup until smooth. Add more water if the soup is too thick.

  6. 6

    Adjust seasoning

    1 min
    Step 6 - Creamy Vegan Potato Leek Soup

    Taste the soup and adjust seasoning to taste.

  7. 7

    Serve

    Step 7 - Creamy Vegan Potato Leek Soup

    Serve the soup garnished with chopped fresh parsley and a drizzle of olive oil.

Nutritional Information

169
Calories
3.2g
Fat
32g
Carbohydrate
4.1g
Protein
148mg
Sodium
0mg
Cholesterol

This Creamy Vegan Potato Leek Soup is a delicious vegan soup which is perfect for midweek lunches. Try it out soon and please come back to leave a review below if you make this.

About the author

Dasha Vakulova

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (17 reviews)
Gretchen Takaki
May 29, 2020
Verified

Perfect for lunch it's very filling and taste good with bread.

Yaretzy Wig
May 21, 2020
Verified

It's alright does need meat in it though but i get having vegan meals sometimes is a good thing.

Priya Lomedico
May 5, 2020
Verified

First time making this and after one bite I had to rate it 5 stars instantly the texture and flavor are amazing.

Nancy Sheely
May 4, 2020
Verified

Easiest potato soup i've ever made in my entire life thanks.

Mercy Abramson
May 2, 2020
Verified

Creamy and vegan absolutely loved this potato soup more than the Russian soup with potatoes this has a wayyy better texture!

Leona Eghbali
April 16, 2020
Verified

Another brilliant recipe from my all time favorite,Dasha..can't wait to see what else you come up with thanks so much love.

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