Grilled Asparagus

Grilled Asparagus

Asparagus steals the summer spotlight

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 7m
Cook Time: 8m
Total Time: 15m
Servings: 4
Difficulty: Easy
5.0 (1 Review)
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Ingredients

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Nutritional Information

55
Calories
4g
Fat
5g
Carbohydrate
3g
Protein
0mg
Cholesterol
12mg
Sodium
Grilled Asparagus

Recipe Description

Spring and summer bring a feast of fresh produce. For me, nothing says sunny days like grilled asparagus. These bright green spears are a lovely mix of crunch and tenderness, embodying the season’s spirit. When it comes to easy side dishes, this is my favorite! Let me share why you will love it too.

What Makes the Grilled Asparagus Special?

Simplicity reigns supreme with grilled asparagus. Just drizzle olive oil, sprinkle some salt and pepper, and a squeeze of lemon brightens it all. It is incredible how these basic ingredients bring out the sweet flavors of asparagus with a zesty twist.

The dish’s versatility also makes it special. It pairs well with everything – a juicy steak, salmon, or a veggie burger. Plus, grilling is forgiving. Even beginners can feel like experts. With a few simple tips, you will master grilling asparagus quickly!

Where Did I Try Grilled Asparagus for the First Time?

My love for grilled asparagus began unexpectedly. At a family barbecue, I was surrounded by laughter and delicious food sizzling on the grill. Among the meats and burgers were those vibrant green spears, tempting me with their charred edges. One bite, and I was hooked! The mix of smoky, salty flavors, with a hint of earthiness, was unlike anything I’ve tasted before. That moment started my journey to perfect my own version of grilled asparagus, which has since become a must-have at family gatherings.

Is Grilled Asparagus Healthy? Customization Tips

For sure! Asparagus is full of nutrients like fiber, folate, and vitamins A, C, and K. It is low-calorie, perfect for a balanced diet. If you want to customize this dish, many options are available. Want brightness? Add lime juice. Prefer something richer? Sprinkle Parmesan cheese before serving. You can even use flavored olive oil for a unique touch. Just keep cooking simple to enjoy every bite and keep all the health benefits intact.

Top Ingredients for Grilled Asparagus

  • Asparagus: The main star! Fresh and tender, it’s packed with nutrients that support heart and digestive health.
  • Olive Oil: Loaded with healthy fats, it gives a luscious feel and helps achieve the perfect char.
  • Salt: Just a little pinch brings out the natural sweetness of the asparagus.
  • Black Pepper: Adds a gentle kick and balances earthy tones.
  • Lemon: For a zesty twist, lemon brings a bright flavor that enhances the dish.

Cooking Process and Tips

For grilling, the key is to cook asparagus just right for lovely char marks. It takes about 6 to 8 minutes over medium-high heat, softening gently as you turn them. If you are using a grill pan, follow the same steps, and you will get those beautiful grill marks and a delightful smoky taste.

Remember, whether a griller or a kitchen beginner, the charm of grilled asparagus lies in its simplicity. So, grab those spears and start grilling. Your taste buds will rejoice!

In conclusion, grilling asparagus is a joyful experience. It is not only creating a side dish; it is about celebrating fresh flavors, sharing with loved ones, and making every meal a bit more special. Happy grilling!

To make the Grilled Asparagus, you will need the following ingredients:

Ingredients for Grilled Asparagus

Steps to make

  1. 1

    Prepare asparagus

    6 min
    Step 1 - Grilled Asparagus

    Preheat a grill pan or grill to medium-high heat. Meanwhile, place the trimmed asparagus on a large plate. Drizzle with extra-virgin olive oil, season with salt and freshly ground black pepper to taste, and toss to coat well.

  2. 2

    Grill

    8 min
    Step 2 - Grilled Asparagus

    Grill the asparagus, flipping once, until charred but still bright green, 6 to 8 minutes.

  3. 3

    Season

    1 min
    Step 3 - Grilled Asparagus

    Remove the asparagus from the grill and sprinkle with fresh lemon juice.

  4. 4

    Serve

    Step 4 - Grilled Asparagus

    Serve and enjoy.

Oh, glorious asparagus! As this vibrant green delight graces our tables, it brings a familiar comfort as we fully embrace the warmth of early summer. With just a drizzle of olive oil, a sprinkle of salt, and a dash of black pepper, these tender spears transform into a charred symphony of flavor that perfectly captures the essence of the season’s bounty. Let's celebrate this simple yet exquisite treasure of the grill!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

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★★★★★
★★★★★
5.0 out of 5 (1 review)
Athina
June 19, 2025
Verified

Grilled asparagus is always a winning choice for a healthy and flavorful addition to any meal.

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