Vegan Kidney Bean Salad

Vegan Kidney Bean Salad

Vegan and Gluten Free Bean Salad

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 30m
Total Time: 35m
Servings: 4
Difficulty: Easy
4.9 (13 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

Nutritional Information

107
calories
6g
fat
8g
carbohydrate
4g
fibre
3g
protein
Vegan Kidney Bean Salad

Recipe Description

This Kidney Bean Salad is vegan and gluten free and overflowing with nutrients, vitamins and minerals.

Kidney beans are a rich source of protein that I combine with crunchy vegetables like radishes, cucumbers and onions and a tangy vinaigrette dressing, serving a delicious salad main course or an accompaniment to your menu if you choose!

To make Kidney Bean Salad, you will need the following ingredients:

Ingredients for Vegan Kidney Bean Salad

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Prepare salad ingredients

    2 min
    Step 1 - Vegan Kidney Bean Salad

    In a medium mixing bowl, add kidney beans, radishes, cucumber, onion and parsley.

  2. 2

    Prepare dressing

    1 min
    Step 2 - Vegan Kidney Bean Salad

    In a small bowl, whisk together the vinegar, maple syrup, oil, salt and pepper.

  3. 3

    Combine salad and dressing

    1 min
    Step 3 - Vegan Kidney Bean Salad

    Pour the dressing and toss well, to coat the entire salad.

  4. 4

    Serve

    30 min
    Step 4 - Vegan Kidney Bean Salad

    Eat immediately or cover and refrigerate. It only gets better as it sits!

Try this gluten free, vegan Kidney Bean Salad for your next on-the-go lunch. It’s fresh and flavorsome and packed with all the nutrients of a healthy, balanced meal. Let us know how your salad tastes and tag #cookmerecipes in your posts and pictures!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (13 reviews)
Athina
May 28, 2019
Verified

Super healthy and delicious!

Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly