Name: Vegan Kidney Bean Salad
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: Kidney beans 2 (15 oz); Radishes 4; English cucumber 1; Onion 1/2; Parsley 1/2 cup; Apple cider vinegar 1/4 cup; Maple syrup 1 tsp; Olive oil 3 tbsp; Salt 1 tsp; Black pepper 1/4 tsp

Ingredients

2 (15 oz) Kidney beans

4 Radishes

1 English cucumber

1/2 Onion

1/2 cup Parsley

1/4 cup Apple cider vinegar

1 tsp Maple syrup

3 tbsp Olive oil

1 tsp Salt

1/4 tsp Black pepper

Cuisine:

American Recipes

Ingredients

2 (15 oz) Kidney beans
canned, drained and rinsed (or 3.5 cups cooked kidney beans)
4 Radishes
diced
1 English cucumber
diced
1/2 Onion
diced
1/2 cup Parsley
fresh, chopped
1/4 cup Apple cider vinegar
1 tsp Maple syrup
use 2 if you like it sweeter
3 tbsp Olive oil
1 tsp Salt
or to taste
1/4 tsp Black pepper
or to taste

Vegan Kidney Bean Salad

This Kidney Bean Salad is vegan and gluten free and overflowing with nutrients, vitamins and minerals.

Kidney beans are a rich source of protein that I combine with crunchy vegetables like radishes, cucumbers and onions and a tangy vinaigrette dressing, serving a delicious salad main course or an accompaniment to your menu if you choose!

To make Kidney Bean Salad, you will need the following ingredients:

So, how to make Kidney Bean Salad?

Steps to make Vegan Kidney Bean Salad

1	Prepare salad ingredients	2
In a medium mixing bowl, add kidney beans, radishes, cucumber, onion and parsley.
2	Prepare dressing	1
In a small bowl, whisk together the vinegar, maple syrup, oil, salt and pepper.
3	Combine salad and dressing	1
Pour the dressing and toss well, to coat the entire salad.
4	Serve	30
Eat immediately or cover and refrigerate. It only gets better as it sits!

Try this gluten free, vegan Kidney Bean Salad for your next on-the-go lunch. It’s fresh and flavorsome and packed with all the nutrients of a healthy, balanced meal. Let us know how your salad tastes and tag #cookmerecipes in your posts and pictures!

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews:
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Vegan Kidney Bean Salad

Ingredients

Nutritional information

Prepare salad ingredients

Prepare dressing

Combine salad and dressing

Serve

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