Vegan Kidney Bean Salad

Vegan Kidney Bean Salad

Vegan and Gluten Free Bean Salad

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 30m
Total Time: 35m
Servings: 4
Difficulty: Easy
4.9 (13 Reviews)
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Ingredients

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Nutritional Information

107
calories
6g
fat
8g
carbohydrate
4g
fibre
3g
protein
Vegan Kidney Bean Salad

Recipe Description

This Kidney Bean Salad is vegan and gluten free and overflowing with nutrients, vitamins and minerals.

Kidney beans are a rich source of protein that I combine with crunchy vegetables like radishes, cucumbers and onions and a tangy vinaigrette dressing, serving a delicious salad main course or an accompaniment to your menu if you choose!

To make Kidney Bean Salad, you will need the following ingredients:

Ingredients for Vegan Kidney Bean Salad

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Prepare salad ingredients

    2 min
    Step 1 - Vegan Kidney Bean Salad

    In a medium mixing bowl, add kidney beans, radishes, cucumber, onion and parsley.

  2. 2

    Prepare dressing

    1 min
    Step 2 - Vegan Kidney Bean Salad

    In a small bowl, whisk together the vinegar, maple syrup, oil, salt and pepper.

  3. 3

    Combine salad and dressing

    1 min
    Step 3 - Vegan Kidney Bean Salad

    Pour the dressing and toss well, to coat the entire salad.

  4. 4

    Serve

    30 min
    Step 4 - Vegan Kidney Bean Salad

    Eat immediately or cover and refrigerate. It only gets better as it sits!

Try this gluten free, vegan Kidney Bean Salad for your next on-the-go lunch. It’s fresh and flavorsome and packed with all the nutrients of a healthy, balanced meal. Let us know how your salad tastes and tag #cookmerecipes in your posts and pictures!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (13 reviews)
Chloe Bennett
April 28, 2024
Verified

Super tasty salad! Loved how easy it was to whip up. I made it for a picnic last weekend, and everyone was raving about it. Def a keeper!

Xena Johnson
October 24, 2023
Verified

This Vegan Kidney Bean Salad was superb! I made it for my friends during a recent gathering, and everyone loved it. The crunch from the veggies paired perfectly with the beans. It’s simple yet satisfying. I appreciate that it’s healthy too, making me feel proud to serve it.

Zoe
October 1, 2023
Verified

I made this Vegan Kidney Bean Salad for a picnic, and it was a hit! The crunchiness of cucumbers and radishes paired with the tangy dressing is superb. Plus, it's so easy to whip up! I'm officially obsessed with this recipe.

Eddie
September 21, 2023
Verified

I made this Kidney Bean Salad for a family BBQ and it was a hit. Everyone loved how fresh and easy it was to prepare. Thanks for sharing such a nutritious recipe, it helped me impress my in-laws.

Fiona
March 15, 2023
Verified

I made this Vegan Kidney Bean Salad for a small gathering, and everyone loved it! The crunchy veggies added great texture, and the vinaigrette was just right. It makes me proud to serve a dish that's healthy and delicious.

Vinny
January 17, 2023
Verified

I made this Vegan Kidney Bean Salad for my friends at a BBQ, and they couldn't get enough! It's super easy and the flavors are amazing. Plus, it’s healthy too! Now it's a must-have at every gathering!

Cathy
October 31, 2021
Verified

Amazing! Made this salad for my family last weekend and everyone loved it. It's so simple and fresh! Perfect for our backyard BBQ.

Jake
September 3, 2021
Verified

This Vegan Kidney Bean Salad is just wonderful! I made it for a family barbecue, and everyone loved it. The fresh veggies mixed with the tangy dressing made it so refreshing. It’s now a party staple for us. Proud to serve healthy food!

Cassandra Smith
July 1, 2021
Verified

Delicious!

Garry
January 10, 2021
Verified

I loved this Vegan Kidney Bean Salad. It was so easy to make and packed with flavour. I made it for my mates last weekend, and they all wanted the recipe.

Alejandro
December 16, 2019
Verified

Esta ensalada de frijoles rojos fue una gran sorpresa. La preparé para una reunión con amigos y todos se quedaron encantados. La combinación de ingredientes es perfecta. Gracias por esta receta sencilla y deliciosa.

Yankee
November 14, 2019
Verified

Superb!

Athina
May 28, 2019
Verified

Super healthy and delicious!

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