Lemony Rice and Peas

Lemony Rice and Peas

a fresh rice salad which goes a long way

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 20m
Total Time: 30m
Servings: 10
Difficulty: Easy
5.0 (12 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

229
calories
9g
fat
32g
carbohydrates
7g
protein
4g
fiber
2g
sugar
Lemony Rice and Peas

Recipe Description

Lemony Rice and Peas is a salad which is jam-packed with fresh summery flavors. This recipe makes enough for 10 generous helpings so it goes a long way as a barbecue side salad or a picnic dish. I make this every 4th of July for our family cookout and I dread to thing what would happen if I didn’t bring a bowl of it one year! There would be mutiny!

This salad couldn’t be easier to make either. Simply cook brown basmati  rice according to the package directions. Defrost peas and add all the ingredients together in a large bowl. Mix well and enjoy! Another great bonus of this salad is that it keeps well in the refrigerator for up to 2 days.

To make my version of  Lemony Rice and Peas, you will need the following ingredients:

Ingredients for Lemony Rice and Peas

Recipe Features

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Steps to make

  1. 1

    Cook the rice

    20 min
    Step 1 - Lemony Rice and Peas

    Follow the directions on the package to cook the brown basmati rice. Drain and pour a little bit of olive oil over the rice. Set to one side to allow to cool.

  2. 2

    Defrost the peas

    5 min
    Step 2 - Lemony Rice and Peas

    Place the peas in a small bowl. Pour boiling water over them and leave them to defrost, then drain.

  3. 3

    Assemble the salad

    3 min
    Step 3 - Lemony Rice and Peas

    Combine the rice, peas, lentils, chickpeas, remaining olive oil, lemon juice and the spring onions in a large bowl.

  4. 4

    Season

    2 min
    Step 4 - Lemony Rice and Peas

    Stir well and season to taste with salt and pepper.

  5. 5

    Refrigerate

    30 min
    Step 5 - Lemony Rice and Peas

    Chill in the refrigerator and remove 30 minutes before serving.

  6. 6

    Serve

    Step 6 - Lemony Rice and Peas

    Stir through the coriander and serve.

This Crunchy Rice Salad can be found on our table every 4th of July and many other occasions in between! Try it out soon and come back to leave a review with your thoughts.

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

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★★★★★
★★★★★
5.0 out of 5 (12 reviews)
Athina
September 1, 2019
Verified

Healthy and delicious salad!

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