Lentil Rice Salad

Lentil Rice Salad

Cooked Lentils and Rice in a Lettuce Bed

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 2h 30m
Total Time: 2h 35m
Servings: 6
Difficulty: Easy
4.9 (17 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

137
calories
0.5g
fat
28.8g
carbohydrates
4.7g
protein
1mg
cholesterol
490mg
sodium
Lentil Rice Salad

Recipe Description

I love this Lentil Rice Salad recipe for a quick and simple work lunch, that can be prepared in advance, for the week. I couldn’t express how easy this recipe is, with just a few ingredients and yet so many tastes and flavors.

Nutritionally well balanced with the lentils that provide such a rich source of protein for your daily requirements. You just can’t miss out on this one!

To make Lentil Rice Salad, you will need the following ingredients:

Ingredients for Lentil Rice Salad

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Cook rice

    25 min
    Step 1 - Lentil Rice Salad

    In a 2-quart saucepan of boiling broth, stir in the rice and lentils, then reduce the heat to low and cover. Cook for 20 minutes until cooked, then remove from heat and set aside for 5 minutes until the liquid is absorbed.

  2. 2

    Combine salad ingredients

    5 min
    Step 2 - Lentil Rice Salad

    In a large bowl, toss the rice and lentils with parsley, ground red pepper, celery, onion, green pepper and vinaigrette together and combine well.

  3. 3

    Prepare salad dressing

    1 min

    In a mixing bowl, gently whisk the oil, vinegar, jalapeño peppers, sugar and salt, together.

  4. 4

    Dress salad

    2 min
    Step 4 - Lentil Rice Salad

    Drizzle the prepared salad dressing over salad and toss to coat well.

  5. 5

    Refrigerate

    2h
    Step 5 - Lentil Rice Salad

    Cover salad bowl with plastic wrap and refrigerate for at least 2 hours to overnight.

  6. 6

    Serve

    1 min
    Step 6 - Lentil Rice Salad

    Season to taste, before serving on a bed of lettuce leaves.

If you’re looking for your next go-to lunch salad, then this Lentil Rice Salad is my recommendation. Something for the whole office to enjoy too! Delicious and Nutritious! Send us some office selfies and tag #cookmerecipes in your own posts online.

About the author

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

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