Name: Spinach, Tomato and Feta, Egg White Omelet
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: Egg whites 3; Salt; Black pepper; Spinach 1/4 cup; Cherry tomatoes 6; Feta cheese 2 tbsp; Cooking spray

Cuisine:

American Recipes

Ingredients

3 Egg whites
Salt
to taste
Black pepper
to taste
1/4 cup Spinach
fresh, chopped, or more to taste
6 Cherry tomatoes
sliced
2 tbsp Feta cheese
crumbled
Cooking spray

Spinach, Tomato and Feta, Egg White Omelet

I make this Spinach, Tomato and Feta, Egg White Omelet for breakfast, almost daily. It’s high in protein and fresh with a salad variety of spinach, tomato and feta filling.

I prefer to eliminate the added cholesterol from the yolk of the egg and so this is why I have created this egg white recipe. It’s light and tasty and a great start to a very busy work day!

To make Spinach, Tomato and Feta, Egg White Omelet, you will need the following ingredients:

So, how to make Spinach, Tomato and Feta, Egg White Omelet?

Steps to make Spinach, Tomato and Feta, Egg White Omelet

1	Heat skillet	1
In a skillet over medium heat, spray with cooking spray.
2	Whisk eggs	1
In a bowl, whisk the egg whites and salt and pepper.
3	Cook eggs	2
Pour the egg mixture into the heated skillet and cover the entire bottom of skillet with eggs; cook for 1 to 2 minutes.
4	Adding filling	3
Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up for 2-3 more minutes.
5	Flip omelet	2
Loosen omelet from the skillet using a spatula and fold in half, continue cooking 2-3 more minutes, until cheese is melted.
6	Serve	1
Serve hot!

Start your day with this Spinach, Tomato, Feta, Egg White Omelet. It’s quick to make and light to eat, bringing the perfect balance of healthy and nutritious to your morning! Try it for yourself and let us know by tagging #cookmerecipes in your own posts!

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews:
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Spinach, Tomato and Feta, Egg White Omelet

Ingredients

Nutritional information

Heat skillet

Whisk eggs

Cook eggs

Adding filling

Flip omelet

Serve

Recipe Reviews

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