Summer Fish Stew

Summer Fish Stew

A Refreshing Fish Stew

Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 45m
Total Time: 50m
Temp.: 200 °C
Servings: 6
Difficulty: Easy
5.0 (4 Reviews)
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Ingredients

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Nutritional Information

315
calories
6g
fat
28g
carbohydrates
6g
sugar
8g
fibre
32g
protein
Summer Fish Stew

Recipe Description

This Summer Fish Stew is a recipe that I took with me after traveling to the Middle East. I absolutely loved this dish in a restaurant and I had to make it for myself.

A white fish stew flavored with onion, garlic, chili and tomatoes and thickened with white kidney beans, I don’t even have the words to describe how much I love this recipe. It’s by far my favorite fish in the sea!

To make Summer Fish Stew, you will need the following ingredients:

Ingredients for Summer Fish Stew

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Bake bread

    20 min
    Step 1 - Summer Fish StewStep 1 - Summer Fish Stew

    Heat oven to 200 °C and place the bread on a large baking sheet, with olive oil drizzled over the top. Bake for 10 minutes, until golden.

  2. 2

    Cook onions

    10 min
    Step 2 - Summer Fish Stew

    In a large casserole dish over a medium heat, heat the oil and add onions. Cook for about 10 minutes, until soft and translucent.

  3. 3

    Add garlic and chili

    1 min
    Step 3 - Summer Fish Stew

    Stir in the garlic and chili flakes and cook for a further 1 minute.

  4. 4

    Add tomatoes and fish

    10 min
    Step 4 - Summer Fish StewStep 4 - Summer Fish Stew

    Add the tomatoes and fish fillets and cover. Allow to simmer for 10 minutes, until the fish is almost cooked.

  5. 5

    Add beans

    5 min
    Step 5 - Summer Fish Stew

    Uncover and add the white kidney beans. Season well with salt and pepper and cook until everything is heated through.

  6. 6

    Serve

    2 min
    Step 6 - Summer Fish Stew

    Serve hot with croutons, lemon and parsley for garnishing.

Try this absolutely delicious Summer Fish Stew for dinner one night this week. It’s fresh and spicy and everything that a fish recipe needs. You will love this! Share your posts and pictures and tag #cookmerecipes on your social media!

About the author

Jelena Mardere

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (4 reviews)
Xander Smith
January 1, 2025
Verified

Great recipe! Reminds me of my trip abroad.

Kenny
February 27, 2021
Verified

Incredible!

Bree
October 25, 2019
Verified

Amazing!

Athina
June 8, 2019
Verified

Thank you! Approved!

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