https://cook.me

Home
30-Minute Meal Recipes
Vegan Cauliflower Soup

Vegan Cauliflower Soup

Name: Vegan Cauliflower Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Cuisine: World
Ingredients: Vegetable stock 3 cups; Onion 1; Garlic 3 cloves; Rosemary ½ tsp; Thyme ½ tsp; Fennel seeds ¼ tsp; Onion powder ½ tsp; Salt ¼ tsp; Black pepper ¼ tsp; Cauliflower 1 head; Coconut milk 15 oz; Cilantro 2 tbsp

with rosemary and thyme

Share
Like 2
30m
Serves 8
Easy
(1)

Ingredients

	3 cups Vegetable stock divided
	1 Onion small , diced
	3 cloves Garlic minced
	½ tsp Rosemary
	½ tsp Thyme
	¼ tsp Fennel seeds
	½ tsp Onion powder
	¼ tsp Salt
	¼ tsp Black pepper freshly ground
	1 head Cauliflower cut into florets
	15 oz Coconut milk low-fat
	For garnish:
	2 tbsp Cilantro fresh, or parsley finely chopped

Nutritional information

calories

fat

carbohydrates

protein

0mg

cholesterol

492mg

sodium

Ingredients

3 cups Vegetable stock
divided
1 Onion
small , diced
3 cloves Garlic
minced
½ tsp Rosemary
½ tsp Thyme
¼ tsp Fennel seeds
½ tsp Onion powder
¼ tsp Salt
¼ tsp Black pepper
freshly ground
1 head Cauliflower
cut into florets
15 oz Coconut milk
low-fat
For garnish:
2 tbsp Cilantro
fresh, or parsley finely chopped

Vegan Cauliflower Soup

When you need to get a delicious meal on the table in just 30 minutes, this Vegan Cauliflower Soup should be your go-to dish. Cozy and complex in flavor, this easy recipe is made with just a few simple ingredients and very little effort. This vegan-friendly recipe uses no oil and low-fat coconut milk to create a creamy texture without the added calories.

Start by prepping your vegetables. Thoroughly wash the vegetables. Cut the cauliflower into florets, peel and dice the onion, and peel and mince the garlic. Next, heat ¼ cup vegetable stock in a Dutch oven. Add the diced onion and cook until translucent. Add the garlic and cook for another minute. Then add the herbs and seasoning and cook for a few minutes. Finally, add the cauliflower florets along with the remaining vegetable stock and coconut milk. Simmer until the cauliflower is tender. Once ready, purée the soup until smooth and creamy. I love serving it simply with a sprinkle of fresh herbs and lots of cracked black pepper.

To make the Vegan Cauliflower Soup, you will need the following ingredients:

Ingridiens for Vegan Cauliflower Soup

Steps to make Vegan Cauliflower Soup

1	Cook onion	3
In a Dutch oven over medium-high heat, add ¼ cup vegetable stock. Add 1 diced onion and cook until translucent, about 3-5 minutes.
2	Add garlic	2
Add 3 minced garlic cloves and cook for another minute.
3	Add herbs and seasoning	3
Reduce the heat to low and add ½ teaspoon rosemary, ½ teaspoon thyme, ¼ teaspoon fennel, ½ teaspoon onion powder, ¼ teaspoon salt, and ¼ teaspoon black pepper. Stir to combine and cook for another 3 minutes.
4	Add cauliflower, stock, and coconut milk	20
Add the cauliflower florets, the remaining vegetable stock, and 15 ounces low-fat coconut milk. Cover with a lid and simmer over medium-high heat until the cauliflower is tender, about 20-25 minutes.
5	Puree	2
Transfer In batches, transfer the soup to a high-speed blender. Purée until smooth and creamy. Alternatively, use an immersion blender.
6	Serve
Ladle the soup into bowls and garnish with fresh herbs and cracked black pepper. Serve and enjoy!

Healthy and filling, this Vegan Cauliflower Soup can be ready to put on the table in 30 minutes, making it an ideal lunch or a great starter for dinner. Did you make it? Let us know! Leave a comment and tag us on Instagram using @cookmerecipes. We love seeing what you’ve made!

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!