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Ingredient: Onion powder

Low Carb Chicken and Cauliflower Casserole

Cooking Time: 1h
Low Carb anything these days is music to one’s stomach and with this Low Carb Chicken and Cauliflower Casserole will warm your family’s hearts too. I love encouraging healthier food choices in my home and cauliflower is my substitute for potatoes and pasta, with a quarter of the calories, you’ll...
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1,981 Views

Keto Baked Whiting

Cooking Time: 40m
Fish is such a great low-cal nutritious food. I try to cook fish 2-3 times each week. This Baked Whiting is one of my family’s favorite fish recipes. Not only is it super-quick, it’s also super-tasty with slightly mediterranean flavors. Whiting is a white, round sea fish. It is a...
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2,369 Views

Unfried Chicken

Cooking Time: 2h
My kids favorite dinner is this Unfried Chicken. All the good flavors from a fried chicken recipe, only, I choose to bake them and not fry them, making dinner just that little bit healthier! The trick to the best crispy flavored breaded chicken is the hot pepper sauce mixed with...
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2,914 Views

Homemade Albondigas Soup

Cooking Time: 1h 10m
This Homemade Albondigas Soup is traditional Mexican comfort food. Albondiga is the Spanish word for meatball. Albondigas are widely eaten in Spain, Mexico and other Latin American countries. They are usually made from ground beef, but you can also make them from ground pork or turkey. This soup has a...
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1,939 Views

Cajun Baked French Fries

Cooking Time: 1h 10m
My kids would eat French fries every day if they could. As a mom, I try to find the right balance between keeping my kids both happy and healthy! These Cajun Baked French Fries have become a staple in our house – my kids love them, and because they are...
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2,150 Views

Keto Crispy Baked Chicken Thighs

Cooking Time: 55m
These Crispy Baked Chicken Thighs are not only easy to make, they taste delicious! I’ve been using this recipe for years and I am so excited to share it with you now. You will never need another chicken thigh recipe once you have checked it out. It’s so simple and...
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3,865 Views

Easy Chicken Pizzaiola

Cooking Time: 1h
This Chicken Pizzaiola recipe is an easy and tasty chicken dish you should definitely try! Loaded with vegetables and coated in a delicious sauce. Pizzaiola means ‘in the style of pizza’, i.e. containing all your favorite pizza ingredients! And apart from the cheese, that’s true for this recipe. Bell peppers,...
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2,717 Views

Egg-Free BBQ Meatloaf

Cooking Time: 1h 15m
Super meaty and packed with flavor, this is my ultimate Egg-Free BBQ Meatloaf recipe for you to enjoy! Meatloaf isn’t so familiar to us over in the UK. My friends are always asking what it tastes like and I usually describe it as a richer and denser version of our...
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1,975 Views

Easy Keto Porketta Roast

Cooking Time: 1h 15m
Simple and quick to prepare, my Porketta Roast is a delicious way to cook a joint of pork. Being from the UK, choosing the right piece of meat for the traditional Sunday roast is very important! I normally rotate between chicken, beef and pork, but I have to admit that...
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2,012 Views

Blackened Cajun Fish

Cooking Time: 25m
Succulent and perfectly spiced, this Blackened Cajun Fish recipe is an amazing way to cook fresh fish fillets. Cajun seasoning usually includes salt, garlic powder, paprika, black pepper, onion powder, cayenne pepper, oregano, thyme, and red pepper flakes. I’ve left out the red pepper flakes to lower the heat level,...
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792 Views

Herb and Onion Rice

Cooking Time: 30m
My super easy Herb and Onion Rice is a great accompaniment to a main dish but is also tasty enough to spoon into a bowl and eat as is! This herb rice recipe is a one-pot wonder, meaning you tip all the ingredients into one pan and leave it to...
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1,277 Views

Sauteed Garlic Chicken

Cooking Time: 22m
Sauteed Garlic Chicken is a simple, low-carb main dish to serve up on a weeknight, when you’re a bit short on time but still want to put something yummy on the table. It takes just 20 minutes to make and uses my favorite method of cooking chicken – sauteeing. I...
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1,371 Views

Simple Caramelized Chicken Breast

Cooking Time: 38m
This Simple Caramelized Chicken Breast recipe can easily be your go-to method for making a Keto-friendly chicken dinner. It’s high in protein and low in carbs, but still has a great flavor from the addition of onion, garlic, and paprika. What’s more, tipping in some sugar means you get a...
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3,505 Views

Keto Spiced Baked Pork Chops

Cooking Time: 25m
This very simple Spiced Baked Pork Chops recipe is my favorite way to cook pork chops. With just a few spices, you can transform the plain old chop into a juicy, tasty delight. When cooked right, the chops stay deliciously moist and really absorb the flavors of the paprika and...
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6,482 Views

Easy Low-Carb Mozzarella Chicken

Cooking Time: 40m
With this Easy Low-Carb Mozzarella Chicken, I’m combining a healthy homemade tomato sauce with oozing mozzarella and super juicy chicken in a fully low-carb recipe. My family got so used to breaded chicken but with this version you don’t miss it at all, the mozzarella is a yummy distraction! It’s...
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2,683 Views

Keto Spinach Stuffed Chicken

Cooking Time: 40m
Another great chicken recipe for you all – my Keto Spinach Stuffed Chicken, a low-carb, deliciously cheesy dish with the added bonus of a burst of greens! As you know, juggling a Keto diet with a young family isn’t always the easiest and I’m constantly on the hunt for something...
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6,614 Views

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