Vegan Stir Fried Garlic Scape

An all-round Chinese Vegetable Plate
An all-round Chinese Vegetable Plate
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Ingredients

10 Garlic scapes cut into 2-inch sections, discarding the flower buds
3 oz Baby corn cut in half on the bias
3 oz Carrots julienne into ⅛-inch thick pieces
1 oz Shiitake mushrooms dried
3 thin slices Ginger fresh
2 tbsp Vegetable oil
¼ cup White wine
For the sauce
¼ cup Vegetable stock or water
2 tbsp Soy sauce
1 tsp Sugar
1 tsp Cornstarch
¼ tsp White pepper ground

Nutritional information

222
Calories
8g
Fat
31g
Carbohydrates
6g
Protein
1mg
Cholesterol
286mg
Sodium
Ingredients
  • For the sauce

Vegan Stir Fried Garlic Scape

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This Vegan Stir Fried Garlic Scape is a typical Chinese side dish. A colorful combination of mixed vegetables like baby corn, carrots, shiitake mushrooms and that star of them all, garlic scapes wok fried in garlic, ginger and cooking wine.

Make it saucy with a vegetarian stock, soya sauce, cornstarch, sugar and pepper and you now have the secret recipe to your local Chinese takeout! It’s never been easier to create your favorite dishes, pair this one with some steamed rice and you’re good to go!

To make Vegan Stir Fried Garlic Scape, you will need the following ingredients:

Ingridiens for Vegan Stir Fried Garlic Scape

So, how to make Vegan Stir Fried Garlic Scape?

Steps to make Vegan Stir Fried Garlic Scape

1

Soak shiitake mushrooms

1h

Soak the dried shiitake mushrooms in a bowl of hot water. Drain and cut into ⅛-inch thick strips and set aside.

2

Prepare sauce

1

In a small bowl, stir together the vegetarian stock or water with light soy sauce, sugar, cornstarch and ground white pepper.

3

Cook garlic and ginger

30s

In a wok, heat the vegetable oil and add the garlic scapes and ginger slices and stir-fry for about 30 seconds.

4

Cook vegetables in wine

2

Add the carrot slices to the wok with the cooking wine and stir-fry for about 30 seconds. Cover and steam for another 1 minute.

5

Add baby corn and mushrooms

30s

Uncover and add the baby corn and mushrooms and stir-fry for a further 30 seconds. You may add an additional 1/4 cup of vegetable stock or water, if needed.

6

Thicken sauce

1

Pour the sauce into the wok fried vegetables, and let it thicken.

7

Serve

Arrange the vegetables on a plate and serve hot, immediately!

Try this Vegan Stir Fried Garlic Scape instead of ordering in Chinese takeaways. It’s fresh and easy to follow and it will probably be ready to eat quicker than your delivery will take! Let us know if yours is better and tag #cookmerecipes in your pictures and posts on Instagram and other social media sites!

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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Total Reviews: 1
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