Veggie-Packed Chopped Salad with Feta and Herbs

Veggie-Packed Chopped Salad with Feta and Herbs

Spring in a Salad Bowl

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 12m
Cook Time: 0m
Total Time: 12m
Servings: 4
Difficulty: Easy
5.0 (21 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

207
Calories
12.7g
Fat
17.4g
Carbohydrates
8.7g
Protein
19mg
Cholesterol
875mg
Sodium
Veggie-Packed Chopped Salad with Feta and Herbs

Recipe Description

This Veggie-Packed Chopped Salad with Feta and Herbs is so flavorful, bright, and fresh it’s like a spring in a salad bowl! With spring and warmer weather comes salad season, and there’s nothing I crave more than this refreshing salad. It is bursting with texture and flavor yet so easy and quick to assemble.

This recipe is perfect for a light brunch or dinner salad. You can even prepare it in advance and leave in the fridge for a couple of days. In this case, add the salt and lemon juice just before serving.

To make the Veggie-Packed Chopped Salad with Feta and Herbs, you will need the following ingredients:

Ingredients for Veggie-Packed Chopped Salad with Feta and Herbs

Recipe Features

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Steps to make

  1. 1

    Toast pumpkin seeds

    10 min
    Step 1 - Veggie-Packed Chopped Salad with Feta and Herbs

    Preheat the oven to 350 °F. On a rimmed baking sheet or in an ovenproof skillet, spread ½ a cup pumpkin seeds in an even layer and toast for 7-10 minutes or until golden-brown. Set aside and let cool.

  2. 2

    Dice vegetables and herbs

    10 min
    Step 2 - Veggie-Packed Chopped Salad with Feta and HerbsStep 2 - Veggie-Packed Chopped Salad with Feta and Herbs

    Chop celery leaves and small dice 5 celery stalks, place in a large salad bowl and add each of the following ingredients. Small dice 4 Persian cucumbers. Small dice 1 fennel bulb and chop fronds. Slice 2 scallions. Chop ½ cup parsley leaves and tender stems. Zest and juice 1 lemon.

  3. 3

    Add feta and pumpkin seeds

    1 min
    Step 3 - Veggie-Packed Chopped Salad with Feta and Herbs

    Add in 3 ounces crumbled feta cheese and toasted pumpkin seeds.

  4. 4

    Season

    1 min
    Step 4 - Veggie-Packed Chopped Salad with Feta and Herbs

    Season the salad with 1 teaspoon Aleppo pepper and 1 teaspoon kosher salt.

  5. 5

    Serve

    Step 5 - Veggie-Packed Chopped Salad with Feta and Herbs

    Toss salad before serving and enjoy!

Put a little spring in your salad and make this fresh Veggie-Packed Chopped Salad with Feta and Herbs! If you tried this recipe, let us know. Leave a note, rate it, and don’t forget to tag a photo #cookmerecipes on Instagram so we can see.

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (21 reviews)
Ulysses Grant
January 17, 2025
Verified

Absolutely lovin' this Veggie-Packed Chopped Salad! It's like a party for ya taste buds! Made it for me mates last weekend, and they were all chuffed to bits. Can't wait to whip it up again!

Diana
June 29, 2024
Verified

This salad is simply great! I made it for a picnic with friends, and everyone loved it. The fresh flavors and colors are perfect for spring days. Will defintely make again.

Daniel West
June 7, 2024
Verified

Fantastic! I made this salad for a gathering and everyone was blown away. It was so simple to throw together, yet looked impressive. The feta and herbs bring it to life. I’ll be doing this again for sure.

Wendy
March 23, 2024
Verified

OMG, this salad is the bomb! I made it for a family brunch and it was a hit. Super simple to whip up, and so refreshing. My kids even gobbled it up! Totally recommend for any sunny day meals.

Tom Rivers
March 17, 2024
Verified

Dude, this salad is the bomb! I whipped it up for my fam last week, and they couldn't stop raving! Fresh, easy, and just hits different. Super yumm!

Maggie
January 26, 2024
Verified

Yum!

Rachel
October 22, 2023
Verified

Wonderful

Harry
October 20, 2023
Verified

I made this salad for a weekend family brunch. It was super simple and my kids loved it! The feta adds a nice touch. Will def make again!

Yasmine Johnson
October 15, 2023
Verified

Oh my gosh, this salad is amazeballs! Made it for our family brunch and everyone was like, 'YAS, more please!' So fresh, colorful, and easy to whip up. Totally my go-to for light meals now! 🌿🥗

Dan
October 5, 2023
Verified

Superb! This salad took me back to a summer picnic with friends. It was easy to make and the fresh flavors are just amizing. Thanks for sharing this recipe—will be my go-to for gatherings!

Whitney
May 26, 2023
Verified

Bright and fresh! Perfect for summer gatherings. I served this salad at a family BBQ, and everyone loved how colorful it looked. The feta added a great touch, and we had it gone in no time. Will definitely make again!

Fluffy
December 23, 2022
Verified

Totally delish salad!

Yvette
November 7, 2022
Verified

Zesty!

Irene
September 1, 2022
Verified

I made this salad for a family gathering and everyone loved it. The colors are so bright, and it tasted fresh and healthy. My kids even ate their veggies! It’s so simple to put together and perfect for warm days. Will definitely make it again soon.

DelightedDiana
August 7, 2022
Verified

This salad is incredible. I made it for a family picnic, and everyone loved it. The fresh herbs really burst with flavor. It's so simple to make too, a total win for us.

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