White Bean Dip

White Bean Dip

with roasted fennel and Parmesan

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 49m
Cook Time: 25m
Total Time: 1h 14m
Temp.: 400 ºF
Servings: 8
Difficulty: Easy
4.9 (9 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

251
Calories
19.3g
Fat
9.3g
Carbohydrates
7.3g
Protein
5.6g
Fiber
67mg
Sodium
White Bean Dip

Recipe Description

This warm fennel and White Bean Dip recipe is absolutely delicious! It’s simple yet full of flavor and comfort. Roasted fennel with garlic and white beans coated with rosemary-garlic infused oil are blended together until creamy and smooth. Then topped with Parmesan and baked until the cheese is melted and perfect. Scoop it up with homemade crostini (recipe included), carrot sticks, and cucumber spears. It’s delicious.

In this recipe, I put cannellini beans to the test. And I was rewarded with a scrumptious result. If you don’t have these beans on hand, go for your favorite beans. Any of these will work nicely: butter beans, navy beans, cannellini beans, or Great Northern beans. You can prep this bean dip in advance and then just bake it up before serving. Enjoy!

To make the White Bean Dip, you will need the following ingredients:

Ingredients for White Bean Dip

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Heat oven

    Preheat the oven to 350 ºF.

  2. 2

    Roast fennel and garlic

    30 min
    Step 2 - White Bean Dip

    Place 2 quartered fennel bulbs and 6 whole garlic cloves on a roasting pan. Drizzle with a little olive oil, sprinkle with a pinch of salt and a grind of black pepper, then toss until well combined. Roast in the oven for about 30 minutes, turning halfway through, until soft and golden-brown in spots and the edges are caramelized. Remove and set aside.

  3. 3

    Increase oven temperature

    Once fennel and garlic are roasted, increase the oven temperature to 400 ºF.

  4. 4

    Heat oil

    4 min
    Step 4 - White Bean Dip

    In a saucepan over medium heat, heat 1 cup extra-virgin olive oil. Add in 1 teaspoon fennel seeds, chopped rosemary leaves, a pinch chili flakes, and 2 crushed garlic cloves.

  5. 5

    Add beans

    2 min
    Step 5 - White Bean Dip

    Quickly stir in the beans. Add 1 teaspoon salt and stir until the beans are well coated. Remove from heat.

  6. 6

    Combine ingredients

    1 min
    Step 6 - White Bean Dip

    To a blender, add the white bean mixture and squeeze in the roasted garlic cloves from their skins. Add the roasted fennel and a squeeze of lemon juice.

  7. 7

    Blend

    2 min
    Step 7 - White Bean Dip

    Blend until smooth.

  8. 8

    Add heavy cream

    1 min
    Step 8 - White Bean Dip

    Add ⅓ cup heavy cream and blend again until well combined.

  9. 9

    Prepare dip for baking

    1 min
    Step 9 - White Bean Dip

    Spoon the blended bean mixture into an ovenproof dish and top with ½ cup grated Parmesan.

  10. 10

    Bake

    25 min
    Step 10 - White Bean Dip

    Bake for 20-25 minutes or until bubbling at the edges and the cheese is melted and golden-brown. Cool for 10 minutes before serving.

  11. 11

    How to make crostini

    8 min
    Step 11 - White Bean Dip

    Slice 1 mini baguette into ¼-inch thick rounds and arrange on a roasting pan. Lightly brush both sides of each slice with olive oil. Bake in the preheated to 400 ºF oven on the middle rack for 6 to 8 minutes.

  12. 12

    Serve

    Step 12 - White Bean Dip

    Serve the white bean dip warm or at room temperature. Garnish with the reserved fennel fronds and serve with crostini.

This White Bean Dip is so flavorful, creamy, and delicious. Served with crostini, carrot sticks, and cucumber spears, it’s a healthy snack or appetizer. Give this recipe a try soon, and please leave a note below.

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (9 reviews)
Ivy
February 26, 2025
Verified

Yum

Catherine Mitchell
October 20, 2024
Verified

I’m so proud of this dip! It was a hit at our family gathering. The flavors blend so well, and I loved how simple it was to make with my kids helping.

Gina
July 24, 2024
Verified

So delish! Kids loved it!

Mia Johnson
March 17, 2024
Verified

OMG! So tasty! Made this for our game night and my friends loved it! Perfect warm dip with crunchy crostini! Definitely my new go-to for gatherings. Super easy too; I’ll be making it all the time! Can't recommend enough!

Xena Roberts
December 13, 2023
Verified

Yummy!

Charles Thompson
October 10, 2023
Verified

Our family loved this dip! It was a hit during game night, very easy to make.

Rebecca Smith
November 6, 2022
Verified

Wow, this dip rocked my fam's game night! Super easy to whip up and everyone devoured it so fast. Total win.

Yessica Torres
May 11, 2022
Verified

This bean dip was a hit at our family gathering. So easy and tasty!

Athina
March 2, 2022
Verified

Creamy and delicious dip! I love it!

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