Yellow Squash Soup

Yellow Squash Soup

Creamy and Delicious

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 0m
Cook Time: 30m
Total Time: 30m
Servings: 4
Difficulty: Easy
4.9 (19 Reviews)
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Ingredients

Adjust servings:

For serving:

Nutritional Information

148
Calories
12g
Fat
9g
Carbohydrates
3g
Protein
33mg
Cholesterol
585mg
Sodium
Yellow Squash Soup

Recipe Description

This Yellow Squash Soup is my ultimate go-to easy-breezy summer soup recipe. This delicious creamy soup is flavored with thyme, garlic, and nutmeg. Besides, you don’t need loads of cream to make this soup creamy and silky. While I do include cream in this recipe, the amount is very modest. Just two tablespoons! It is enough to carry the flavor without turning a light dish into a calorie bomb. Each bowl of this scrumptious goodness contains only 150 calories.

Serve this flavorful soup as an appetizer, lunch, or light dinner. Top the soup with garlic croutons if you wish, a few thyme leaves, and a grind or two of fresh black pepper and your soup is ready to devour.

To make the Yellow Squash Soup, you will need the following ingredients:

Ingredients for Yellow Squash Soup

Steps to make

  1. 1

    Sauté onions and garlic

    6 min
    Step 1 - Yellow Squash Soup

    In a large pot over medium heat, melt 3 tablespoons unsalted butter. Add ½ a cup chopped sweet onion along with 2 chopped cloves garlic and sauté until onions are soft, about 5 minutes.

  2. 2

    Add squash, thyme, nutmeg, and salt

    10 min
    Step 2 - Yellow Squash SoupStep 2 - Yellow Squash Soup

    Add chopped yellow squash, ½ a teaspoon dried thyme, ¼ a teaspoon ground nutmeg, and ¼ a teaspoon kosher salt and cook, stirring occasionally, for 10 minutes.

  3. 3

    Add broth

    2 min
    Step 3 - Yellow Squash Soup

    Add in 2 cups chicken or vegetable broth and, increasing the heat to medium-high, bring to a boil.

  4. 4

    Cook

    10 min
    Step 4 - Yellow Squash Soup

    Cook for 10 minutes until the squash is soft.

  5. 5

    Transfer to blender

    1 min
    Step 5 - Yellow Squash Soup

    Remove the soup from the heat and transfer to a blender or food processor.

  6. 6

    Blend

    1 min
    Step 6 - Yellow Squash Soup

    Blend until smooth and silky.

  7. 7

    Serve

    Step 7 - Yellow Squash Soup

    To serve, add in heavy cream and season with salt and black pepper to taste. Top with garlic croutons if you wish and enjoy!

This light Yellow Squash Soup is low in calories and full of flavor! Give this recipe a try soon, and please leave a comment below to let us know what you think.

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (19 reviews)
Oscar Martínez
May 7, 2025
Verified

Sencillamente espectacular.

Diane Smith
March 1, 2025
Verified

Delicious! This soup reminded me of summer picnics with my friends. So simple yet fancy, I can't wait to share it at my next gathering!

Tina
December 7, 2024
Verified

Wow! This Yellow Squash Soup is a life-saver. Made it for a casual summer get together and everyone loved it! I was so proud serving something healthy and delicious. Can't believe it's so low calorie too!

Zara Thompson
September 8, 2024
Verified

Delicious!

Hector
July 24, 2024
Verified

This soup was so good. I made it with my kids last weekend, and they absolutely loved the mellow taste. It’s perfect for summer. I will definitely make it again.

Marco
May 30, 2024
Verified

Amazing soup ever!

Henry
April 12, 2024
Verified

This Yellow Squash Soup is simply great. My kids loved it, especially with the garlic croutons on top. I made it for a summer gathering and it was a hit. It's easy to make and packed with flavor. Thankful for this recipe.

Rachel
March 11, 2024
Verified

OMG, this Yellow Squash Soup is just fab! I made it for a chill summer night and it was a total hit. Super easy and the flavors were on point. I added garlic croutons like it said and wow, that crunch was a game changer. So stoked about this recipe!

Xena Moore
October 26, 2023
Verified

So good! Made it for my pals!

Larry
October 15, 2023
Verified

Superb!

Lucas P.
October 5, 2023
Verified

This Yellow Squash Soup is superb. I made it for my wife and we both loved it. It was simple to make and tasted amazing. Perfect for a summer night.

Penny
October 2, 2023
Verified

Superb

Will
September 5, 2023
Verified

Super yummy soup!

Yasmin
March 12, 2023
Verified

Yasss! This yellow squash soup is a total vibe. Made it last weekend for my lil ones, and they slurped it up like pros! Super easy, and now it's our family fave for summer. Who knew healthy could taste so good?

Wanda
November 15, 2022
Verified

Man, this Yellow Squash Soup is the bomb! Super easy to whip up, and it’s so light but creamy, ya know? I made it for my book club last week and everyone was raving. Who knew a lil squish could taste so good? Def gonna keep this recipe in my rotation for summer!

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