- 2 large Chicken Breasthalves, skin and bone left in
- 1/4 cup Olive oil
- 1/2 tsp Garliccrushed
- 1/4 tsp Dried rosemary
- 1/4 tsp Dried basil
- 1/2 tsp Sea salt
- 1/2 tsp Black pepper
Keto Baked Split Chicken Breast
This Baked Split Chicken Breast recipe is a delicious way to cook chicken and is perfect for anyone following a low-carb or Keto diet. Baking is a much healthier way to cook chicken than by pan-frying. Not only that, but I find any seasoning you add tends to marinade the meat much more when baked, really sinking in and flavoring the meat all the way through. Leave the bone in and skin on; the bone helps to keep the chicken from drying out and the skin will go deliciously crispy in the oven.
I use a classic mix of garlic, rosemary and basil to flavor the chicken. Mixed with the olive oil, it makes the perfect marinade!
To make Baked Split Chicken Breast, you will need the following ingredients:
So, how to make Baked Split Keto Chicken Breast?
Steps to make Keto Baked Split Chicken Breast
1 | Season the chicken | 3 |
Rub the chicken breast halves all over with the olive oil, garlic, dried herbs and seasoning. | ||
2 | Chill the chicken | 45 |
Lay the chicken in a large baking dish and chill for at least 45 minutes, to allow the chicken to marinade. | ||
3 | Heat the oven | 20 |
Preheat the oven to 375°F. | ||
4 | Bake the chicken | 1h |
Bake the chicken for 45-60 minutes until cooked through. An instant-read thermometer inserted next to the bone should read 165°F. | ||
Recipe Reviews
So far the best recipe!
Made this tonight. My family was very happy with this recipe
Verified! Keto is a new sexy!
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