Keto Baked Split Chicken Breast

perfect moist and flavorsome Keto chicken for a weeknight meal
Perfect moist and flavorsome Keto chicken for a weeknight meal
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Ingredients

Adjust Servings:
2 large Chicken Breast halves, skin and bone left in
1/4 cup Olive oil
1/2 tsp Garlic crushed
1/4 tsp Dried rosemary
1/4 tsp Dried basil
1/2 tsp Sea salt
1/2 tsp Black pepper

Nutritional information

615
Calories
42,2g
Fat
0.7g
Carbohydrates
54.5g
Protein
153mg
Cholesterol
570mg
Sodium
  • Gluten Free Recipes
  • Keto Recipes
  • Low Carb Recipes
Ingredients

Keto Baked Split Chicken Breast

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This Baked Split Chicken Breast recipe is a delicious way to cook chicken and is perfect for anyone following a low-carb or Keto diet. Baking is a much healthier way to cook chicken than by pan-frying. Not only that, but I find any seasoning you add tends to marinade the meat much more when baked, really sinking in and flavoring the meat all the way through. Leave the bone in and skin on; the bone helps to keep the chicken from drying out and the skin will go deliciously crispy in the oven.

I use a classic mix of garlic, rosemary and basil to flavor the chicken. Mixed with the olive oil, it makes the perfect marinade!

To make Baked Split Chicken Breast, you will need the following ingredients:

Ingridiens for Keto Baked Split Chicken Breast

So, how to make Baked Split Keto Chicken Breast?

Steps to make Keto Baked Split Chicken Breast

1

Season the chicken

3

Rub the chicken breast halves all over with the olive oil, garlic, dried herbs and seasoning.

2

Chill the chicken

45

Lay the chicken in a large baking dish and chill for at least 45 minutes, to allow the chicken to marinade.

3

Heat the oven

20

Preheat the oven to 375°F.

4

Bake the chicken

1h

Bake the chicken for 45-60 minutes until cooked through. An instant-read thermometer inserted next to the bone should read 165°F.

Serve my yummy Baked Split Chicken Breast with some steamed green vegetables or a crisp, peppery green salad - the perfect weeknight meal! If you give this a go, don’t forget to share your feedback with me in the comments below!

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Average Rating:
(4.5)
Total Reviews: 2
Linda

Made this tonight. My family was very happy with this recipe

Made by Cook.me

Verified! Keto is a new sexy!

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