Scandinavian Beet and Apple Soup: A Flavorful Twist

Scandinavian Beet and Apple Soup: A Flavorful Twist

creamy soup without all the cream

Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 25m
Total Time: 30m
Servings: 4
Difficulty: Easy
4.9 (10 Reviews)
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Ingredients

Adjust servings:

For serving:

Nutritional Information

389
caories
27g
fat
16.6g
carbohydrates
15g
protein
5.1g
fiber
1018mg
sodium
Scandinavian Beet and Apple Soup: A Flavorful Twist

Recipe Description

Travel through cooking with this Scandinavian-Style Beet Soup! This easy recipe captures the essence of Scandinavian cuisine by showcasing wholesome, seasonal ingredients. The combination of earthy beets and sweet apples creates a comforting base, while caraway seeds add a unique flavor twist. Creamy toasted walnuts enrich the soup, contributing to its delightful texture.  Finish each bowl off with a slice of broiled goat’s cheese, a sprinkle of fresh dill and chopped walnuts, and you’ll have the perfect healthy bowl of soup for a light lunch or dinner party starter. Whether you’re looking for a nutritious meal or a cozy dish to share with friends and family, this soup is sure to impress.        

Mixing both pickled and cooked beets in this soup is a game-changer! The cooked beets bring a sweet, earthy flavor, while the pickled beets add a zesty tang that really brightens things up. This clever combo creates a delicious contrast, ensuring each spoonful is bursting with flavor. Plus, the vibrant acidity from the pickled beets adds a pop of color to your bowl. It’s an easy way to transform your soup from ordinary to extraordinary!   

To make the Scandinavian-Style Beet Soup, you will need the following ingredients:

Ingredients for Scandinavian Beet and Apple Soup: A Flavorful Twist

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Cook onions and apples

    15 min
    Step 1 - Scandinavian Beet and Apple Soup: A Flavorful Twist

    In a Dutch oven over medium heat, heat 1 tablespoon oil and add 1 chopped red onion, 1 chopped apple, and 1 teaspoon caraway seeds. Cover with the lid and cook, stirring occasionally, until caramelized, about 15 minutes.

  2. 2

    Add walnuts

    3 min
    Step 2 - Scandinavian Beet and Apple Soup: A Flavorful Twist

    Add the toasted walnuts and cook for another 3 minutes.

  3. 3

    Add stock and beets

    2 min
    Step 3 - Scandinavian Beet and Apple Soup: A Flavorful TwistStep 3 - Scandinavian Beet and Apple Soup: A Flavorful Twist

    Pour in 2 cups vegetable stock, chopped cooked beets, and grated pickled cooked beets and bring to a simmer. Cook for 2 minutes.

  4. 4

    Puree

    1 min
    Step 4 - Scandinavian Beet and Apple Soup: A Flavorful TwistStep 4 - Scandinavian Beet and Apple Soup: A Flavorful Twist

    Carefully transfer the soup to a blender or food processor and blend until smooth. Alternatively, use a hand blender. Return the soup to the pot to keep it warm and season to taste.

  5. 5

    Broil cheese

    4 min
    Step 5 - Scandinavian Beet and Apple Soup: A Flavorful Twist

    Put 8 goat’s cheese slices on a parchment-lined baking sheet. Broil until golden and bubbling, about 4-5 minutes.

  6. 6

    Serve

    Step 6 - Scandinavian Beet and Apple Soup: A Flavorful Twist

    Ladle the soup into 4 warm bowls. Top each bowl with 2 slices of goat’s cheese, a sprinkle of chopped toasted walnuts and a few small dill sprigs. If making ahead, cool completely; cover and refrigerate for up to 3 days. Top with cheese, walnuts, and dill just before serving.

About the author

Jelena Mardere

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (10 reviews)
Holly
April 2, 2025
Verified

Made this soup yesterday for fam night and wow it was a hit! The beets mixed with sweet apples were on point. Reminded me of a road trip to Scandinavia we took as a fam years ago. So nice to relive that moment through this delish recipe!

Wendy
April 1, 2025
Verified

This soup rocks! So easy to whip up, and it tastes fab! My kids loved it too!

Vicky87
March 31, 2025
Verified

Awesome! I had my kids help with this soup, and it turned into a fun family cooking night. The flavors are so vibrant, and everyone loved it.

Brittany Johnson
March 30, 2025
Verified

I made this soup for my family last week, and it was a hit! The rich beets combined with sweet apples were the perfect match. We had a cozy dinner together, and everyone kept asking for seconds. I love how healthy it is too!

Frank L.
March 27, 2025
Verified

So simple, delicious! I made this soup last weekend for my family, and they loved it! The sweet apples mixed with earthy beets made a perfect combo. Plus, the colors were beautiful! We all enjoyed it while laughing together. I can't wait to make it again for friends!

Ula
March 25, 2025
Verified

Wow, this soup rocks! I made it last night for my hubby and he couldn't stop raving about it. The mix of cooked and pickled beets is like a party in your mouth. So creamy and unique! It's defo going on repeat for our cozy dinners.

Natalie Smith
March 25, 2025
Verified

I made the Scandinavian Beet and Apple Soup for a small get-together last week, and it was a huge hit! The blend of beets and apples is just sssssso good. I love how easy it was to prepare, and the goat’s cheese was the perfect finishing touch. My friends can't stop talking about it.

Nina
March 25, 2025
Verified

Soup's fire, for real!

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