Cauliflower Rice Cakes

Cauliflower Rice Cakes

Homemade Cauliflower and Rice Cakes

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 30m
Cook Time: 35m
Total Time: 1h 5m
Temp.: 425 °F
Servings: 12
Difficulty: Easy
5.0 (5 Reviews)
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Ingredients

Adjust servings:

For cakes:

For Green Pea Pesto:

Nutritional Information

123
calories
6g
fat
15g
carbohydrates
4g
protein
2mg
cholesterol
237mg
sodium
Cauliflower Rice Cakes

Recipe Description

These Cauliflower Rice Cakes are a tasty and scrumptious patty. Enjoyed as it is with a dollop of green pea pesto on top as inside your bun for a veggie burger.

You can also garnish with sour cream or even melt some cheddar cheese over the top. It works as a delightful, quick, grab ‘n go snack. Whatever you enjoy, I suggest keeping a batch of these around for any occasion.

To make Cauliflower Rice Cakes, you will need the following ingredients:

Ingredients for Cauliflower Rice Cakes

Steps to make

  1. 1

    Cook cauliflower

    35 min
    Step 1 - Cauliflower Rice Cakes

    In a large saucepan, bring ½ cup water to a boil with cauliflower and salt. Once boiling, reduce the heat and simmer, covered, for about 30 minutes until cauliflower is very tender, stirring occasionally and adding more water if needed. Uncover and cook for a further 5 minutes until most of the water has evaporated.

  2. 2

    Mash cauliflower

    3 min
    Step 2 - Cauliflower Rice Cakes

    Using a fork or a potato masher, mash the cauliflower. (Portion should be about 1⅔ cups mashed cauliflower)

  3. 3

    Mash garbanzo beans

    2 min
    Step 3 - Cauliflower Rice Cakes

    In a large bowl, using a fork or a potato masher, mash the garbanzo beans.

  4. 4

    Prepare cauliflower batter

    5 min
    Step 4 - Cauliflower Rice Cakes

    Stir the mashed cauliflower to the mashed beans and add the rice, shallots, cilantro, Parmesan cheese, curry powder and pepper. Mix well.

  5. 5

    Chill

    2h
    Step 5 - Cauliflower Rice Cakes

    Cover mixture and chill for 1-24 hours.

  6. 6

    Preheat oven and prepare baking sheet

    5 min

    Preheat oven to 425 °F and line a baking sheet with parchment paper.

  7. 7

    Shape cakes

    5 min
    Step 7 - Cauliflower Rice Cakes

    Spoon 2 tablespoons cauliflower batter and shape into a round disc-cake shape, about 2½-inches.

  8. 8

    Dip cakes in flour

    5 min
    Step 8 - Cauliflower Rice Cakes

    In a shallow bowl of flour, dip the cakes, on both sides, to coat all over.

  9. 9

    Fry cakes

    10 min
    Step 9 - Cauliflower Rice Cakes

    In a large skillet, over medium heat, heat 2 tablespoons olive oil and add a few cakes to be cooked for 2-3 minutes on each side until lightly browned. Take care when turning each cake. Repeat with remaining batter.

  10. 10

    Bake cakes

    5 min
    Step 10 - Cauliflower Rice Cakes

    Once lightly browned, transfer the cakes to the baking sheet. Bake for 5 minutes.

  11. 11

    Prepare green pea pesto

    5 min
    Step 11 - Cauliflower Rice CakesStep 11 - Cauliflower Rice Cakes

    Place the peas, parsley, basil, mint, the water, Parmesan cheese, shallot, lemon juice, salt, pepper, and cayenne pepper, if using, into a food processor. Cover and pulse just enough until desired consistency. If more water is needed, add 1 tablespoon at a time. If not serving immediately, you may store pesto in an airtight container in the refrigerator for up to 2 days.

  12. 12

    Serve

    Step 12 - Cauliflower Rice Cakes

    Serve cakes warm with green pea pesto on top.

This versatile Cauliflower Rice Cake recipe is a must try. No matter what your preference, this dish serves up everytime, from adults to kids alike! Try them on your own and share your thoughts with us when you tag #cookmerecipes in your own pictures and posts on instagram and other social media sites!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (5 reviews)
Kyle
August 23, 2024
Verified

Superb, easy recipe!

Nathan Smith
July 21, 2024
Verified

So easy, love!

Brad
December 30, 2023
Verified

Amazing! Made these for a family picnic, and they were gone in minutes. Everyone loved them, especially my kids. A simple and delicious addition to our meal.

Xena
December 23, 2019
Verified

OMG, these Cauliflower Rice Cakes are a game changer! I whipped some up for a family BBQ, and they vanished in seconds. The pesto on top was lit! My kids ate them like champs. Definitely keeping a stash for next time!

Athina
June 26, 2019
Verified

Thank you! Approved!

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