Chickpea and Parsley Pancakes

Chickpea and Parsley Pancakes

vegan pancakes from scratch

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 20m
Cook Time: 33m
Total Time: 53m
Servings: 4
Difficulty: Easy
5.0 (15 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

Nutritional Information

213
Calories
3g
Fat
32g
Carbohydrates
13g
Protein
0mg
Cholesterol
344mg
Sodium
Chickpea and Parsley Pancakes

Recipe Description

Whizz up these delicious Chickpea and Parsley Pancakes in minutes and enjoy a healthy meal the whole family will love. These pancakes are savory, vegan-friendly, packed with plant-based protein, and high in fiber. They will keep you fuller for longer. What’s more, this recipe is compliant with many diets, including gluten-free, egg-free, dairy-free, and vegetarian. I like to serve these green pancakes with a salad and plant-based yogurt. Perfect!

These pancakes require just a handful of simple ingredients like green peas, chickpea flour, fresh parsley, water, a pinch of salt and black pepper. Too easy. The batter for these pancakes easily comes together in a blender or food processor and yields eight pancakes. Jazz these green pancakes up with bright spring salad and yogurt, and enjoy a festive brunch, lunch, or even dinner!

To make these Chickpea and Parsley Pancakes, you will need the following ingredients:

Ingredients for Chickpea and Parsley Pancakes

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Blend green peas

    2 min
    Step 1 - Chickpea and Parsley Pancakes

    In a blender or food processor, place ½ cup green peas and 1 ⅔ cups water and blend until smooth.

  2. 2

    Add parsley and chickpea flour

    17 min
    Step 2 - Chickpea and Parsley Pancakes

    Add in 1 cup chopped fresh parsley and 1 ⅓ cups chickpea flour and blend again until smooth. Season with salt and black pepper to taste. Leave the batter to rest for at least 15 minutes.

  3. 3

    Cook pancakes

    33 min
    Step 3 - Chickpea and Parsley Pancakes

    Heat a little oil in a non-stick pan over medium heat. Pour some of the batter into the pan and spread out using a spoon. Cook for about 2 minutes on each side and repeat until all the batter is used. Keep warm until ready to serve.

  4. 4

    Prepare salad

    1 min
    Step 4 - Chickpea and Parsley Pancakes

    In a bowl, combine 2 ounces salad mix with 1 sliced cucumber, 4 sliced tomatoes, and 4 sliced radishes. Season with salt and black pepper to taste.

  5. 5

    Serve

    Step 5 - Chickpea and Parsley Pancakes

    Fill the pancakes with the prepared salad and serve with yogurt if desired.

These Chickpea and Parsley Pancakes are healthy, delicious, and make for a festive brunch, lunch, or even dinner! Give this recipe a go soon, and don’t forget to leave a comment below!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (15 reviews)
Athina
March 14, 2022
Verified

Gorgeous pancakes! Thanks for sharing the recipe!

Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly