Chilled Avocado and Cucumber Soup

Chilled Avocado and Cucumber Soup

simple and refreshing

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 0m
Total Time: 5m
Servings: 2
Difficulty: Easy
5.0 (4 Reviews)
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Ingredients

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Nutritional Information

72
calories
7.2g
fat
2g
carbohydrates
0.3g
protein
0mg
cholesterol
82mg
sodium
Chilled Avocado and Cucumber Soup

Recipe Description

Need a speedy meal for two? Look no further! This Chilled Avocado and Cucumber Soup requires no cooking and is perfect for hot summer days. Rich and creamy, this soup is loaded with flavors from garlic, fresh dill, and lemon. To add a bold flavor kick, sub out the fresh dill for ground cumin. You could serve this as is and be satisfied, but a topping of diced cherry tomatoes, red onions, and fresh chopped herbs fills out the meal nicely. 

This recipe couldn’t be easier to make. To start, chop the cucumber and peel and pit the avocado. Next, add the chopped cucumber and avocado to the bowl of a blender. Then add in the remaining ingredients. Whirl together until well blended and creamy. At this point, you can chill the soup or serve it at room temperature. Enjoy! 

To make the Chilled Avocado and Cucumber Soup, you will need the following ingredients:

Ingredients for Chilled Avocado and Cucumber Soup

Steps to make

  1. 1

    Prepare cucumber

    2 min
    Step 1 - Chilled Avocado and Cucumber Soup

    Slice 1 large cucumber in half lengthwise, cut each halve in half lengthwise, and chop into 1/2-inch pieces.

  2. 2

    Prepare avocado

    1 min
    Step 2 - Chilled Avocado and Cucumber Soup

    Slice 1 medium avocado in half lengthwise and remove the pit. Use a large spoon to scoop the flesh from the skin.

  3. 3

    Combine ingredients

    1 min
    Step 3 - Chilled Avocado and Cucumber Soup

    In the bowl of a blender or food processor, combine cucumber, avocado, 1 garlic clove, 1 tablespoon fresh chopped dill, juice of 1 lemon, and a dash of salt.

  4. 4

    Blend

    1 min
    Step 4 - Chilled Avocado and Cucumber Soup

    Blend until smooth and creamy.

  5. 5

    Serve

    Step 5 - Chilled Avocado and Cucumber Soup

    Serve chilled or at room temperature, garnished with some diced tomatoes, red onions, and fresh chopped herbs if desired.

This speedy, no-cook recipe for Chilled Avocado and Cucumber Soup yields a refreshing meal perfect for hot summer days. Give this recipe a try, and share it using the hashtag #cookmerecipes or by tagging @cookmerecipes on Instagram! We love seeing what you’ve made!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (4 reviews)
Tina
October 31, 2024
Verified

I made this Chilled Avocado and Cucumber Soup for a sunny picnic with my husband. It was so easy to whip up and tasted wonderful. The fresh flavors really impressed both of us! Definitely a go-to for hot days.

Sophie
August 13, 2024
Verified

This Chilled Avocado and Cucumber Soup is just perferct for our hot summer days! We made it for a picnic and everyone loved it! It's super easy, and having my kids help chop the cucumber was fun. A go-to recipe for sure!

Grace Anderson
July 3, 2024
Verified

OMG! This soup is so refreshing! Made it for a picnic and everyone loved it! So easy!

Athina
June 12, 2024
Verified

I love such recipes require no cooking! Thanks for sharing!

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