Creamy Pumpkin and Lentil Soup

Creamy Pumpkin and Lentil Soup

Fall Pumpkin and Lentil Soup

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 45m
Total Time: 50m
Servings: 4
Difficulty: Easy
4.7 (13 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

233
calories
10g
fat
4g
saturates
26g
carbs
10g
protein
7g
fiber
Creamy Pumpkin and Lentil Soup

Another Fall recipe to add to the list, this Creamy Pumpkin and Lentil Soup is going to be such a hit in your kitchens. I love a reason to cook and just the fact that pumpkins are so rich in season, I’ve been experimenting with new ideas.

This pumpkin and split red lentil soup flavored with onions, garlic, thyme and vegetable stock. Serve each portion with a dollop of creme fraiche, a few thyme leaves and scattered, homemade, toasted pumpkin seeds.

To make Creamy Pumpkin and Lentil Soup, you will need the following ingredients:

Ingredients for Creamy Pumpkin and Lentil Soup

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Cook onions

    5 min
    Step 1 - Creamy Pumpkin and Lentil Soup

    In a large frying pan, heat the oil and fry the onions until softened and golden.

  2. 2

    Add vegetables

    1 min
    Step 2 - Creamy Pumpkin and Lentil Soup

    Add garlic, pumpkin flesh, lentils, thyme and hot vegetable stock and stir to mix.

  3. 3

    Add seasoning

    1 min
    Step 3 - Creamy Pumpkin and Lentil Soup

    Season to taste.

  4. 4

    Cook

    25 min
    Step 4 - Creamy Pumpkin and Lentil Soup

    Cover with a lid and simmer for 20-25 minutes until lentils and vegetables are softened.

  5. 5

    Toast pumpkin seeds

    3 min
    Step 5 - Creamy Pumpkin and Lentil SoupStep 5 - Creamy Pumpkin and Lentil Soup

    In a non-stick frying pan, heat 1 teaspoon oil and add the seeds. Fry, covered, stirring frequently until seeds begin to jump and pop.

  6. 6

    Season pumpkin seeds

    1 min
    Step 6 - Creamy Pumpkin and Lentil Soup

    Once nutty and toasted, season seeds with sprinkles of salt and a pinch of sugar. Toss well.

  7. 7

    Blend vegetables

    3 min
    Step 7 - Creamy Pumpkin and Lentil Soup

    Place softened vegetables in a food processor and blend until smooth.

  8. 8

    Add creme fraiche

    2 min
    Step 8 - Creamy Pumpkin and Lentil Soup

    Add creme fraiche and blend again. Season to taste.

  9. 9

    Serve

    2 min
    Step 9 - Creamy Pumpkin and Lentil Soup

    Serve and garnish with a dollop of creme fraiche, a few thyme leaves and scattered, toasted pumpkin seeds.

Nutritional Information

233
calories
10g
fat
4g
saturates
26g
carbs
10g
protein
7g
fiber

Delightfully tasty and beautifully presented, this Creamy Pumpkin and Lentil Soup is more than just a soup recipe. The extra garnish additions make this soup look elegant and impressive Try it and let us know what your beautiful soup bowls look like. Tag #cookmerecipes in your own soup serving ideas!

Lilly Mathuse

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

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★★★★★
★★★★★
4.7 out of 5 (13 reviews)
Athina
September 25, 2019
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I love it! Thank you! Approved!

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