Creamy Roasted Cauliflower Soup

Creamy Roasted Cauliflower Soup

for cozy autumn nights
For cozy autumn nights
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Ingredients

Adjust Servings:
1 head Cauliflower large, about 2 lbs, cut into bite-size florets
3 tbsp Olive oil extra-virgin, divided
Sea salt fine, to taste
1 Red onion medium, chopped
2 cloves Garlic pressed or minced
4 cups (32 oz) Vegetable broth
2 tbsp Unsalted butter
1 tbsp Lemon juice fresh, or more if needed
¼ tsp scant Ground nutmeg
For garnish:
2 tbsp Parsley finely chopped fresh flat-leaf, chives and/or green onions

Nutritional information

226
calories
17g
fat
18.1g
carbohydrates
5g
protein
15mg
cholesterol
1021mg
sodium

Creamy Roasted Cauliflower Soup recipe

Need a comforting yet healthy soup to warm you up? This homemade Creamy Roasted Cauliflower Soup fits the bill. The beauty of this recipe lies in its simplicity and the use of seasonal and pantry ingredients. Roasting the cauliflower brings out its natural sweetness and nutty flavor, creating a wonderfully rich base for the soup. Instead of using heavy cream, this recipe calls for butter, which imparts a luscious richness without overpowering the delicate taste of the cauliflower. You’re going to love this comforting dish!

To start, preheat your oven to 425 °F and line a baking sheet with parchment paper. Toss the cauliflower with a drizzle of olive oil and a sprinkle of salt, then roast until tender and caramelized. While the cauliflower roasts, heat the remaining tablespoon of olive oil in a Dutch oven over medium heat. Add the chopped onion and a pinch of salt, cooking until the onion is soft and translucent. Add the minced garlic, then the vegetable broth and roasted cauliflower, saving a few florets for garnish. Simmer for 20 minutes, then blend until smooth. Add the butter, lemon juice, and a pinch of freshly microplaned nutmeg; blend again, adjusting salt to taste. Serve the soup hot in bowls, topping with the reserved cauliflower florets and a sprinkle of fresh chopped herbs. Pair it with crusty bread for a cozy meal. Enjoy!

To make the Creamy Roasted Cauliflower Soup, you will need the following ingredients:

Ingridiens for Creamy Roasted Cauliflower Soup

Steps to make Creamy Roasted Cauliflower Soup

  1. 1

    Preheat oven

    Heat your oven to 425 °F. Line a large, rimmed baking sheet with parchment paper.

  2. 2

    Prepare cauliflower

    3

    Place the cauliflower florets on the prepared baking sheet. Toss the florets with 2 tablespoons olive oil until well coated. Arrange the florets in a single layer and sprinkle with a pinch of salt.

  3. 3

    Roast

    25

    Roast, tossing halfway, until the cauliflower is tender and caramelized on the edges, about 25 to 35 minutes.

  4. 4

    Cook onion

    5

    When the cauliflower is almost done, in a Dutch oven or soup pot over medium heat, heat the remaining 1 tablespoon olive oil until shimmering. Add 1 chopped onion and ¼ teaspoon salt. Cook, stirring occasionally, until the onion is soft and translucent, 5 to 7 minutes.

  5. 5

    Add garlic

    1

    Add 2 minced garlic cloves and cook, stirring constantly, until fragrant, about 30 seconds.

  6. 6

    Add broth

    1

    Pour in 4 cups vegetable broth.

  7. 7

    Add roasted cauliflower

    20

    Set aside 4 of the roasted cauliflower florets for garnish. Transfer the remaining cauliflower to the pot. Increase the heat to medium-high and bring to a simmer, then reduce the heat to a gentle simmer. Cook uncovered, stirring occasionally, for 20 minutes.

  8. 8

    Transfer to blender

    2

    Remove the pot from the heat and allow it to cool for a few minutes. Carefully transfer the hot soup to a blender. Work in batches if needed.

  9. 9

    Blend

    2

    Add in 2 tablespoons unsalted butter and blend until smooth and creamy. Add 1 tablespoon lemon juice and a scant ¼ teaspoon ground nutmeg. Blend again. Taste and adjust for salt if needed. Add more lemon juice if the soup needs more zing. Blend again.

  10. 10

    Serve

    Ladle the soup between bowls and garnish with the reserved roasted cauliflower florets. Sprinkle with chopped parsley, green onions, and/or chives. Enjoy!

Warm up with this comforting yet healthy Creamy Roasted Cauliflower Soup! Easy to make and bursting with flavor, this soup brings together seasonal and pantry ingredients for the ultimate cozy dish. Try it soon and please come back to leave a review.

About the author

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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Average Rating:
(5.0)
Total Reviews: 1
Athina

Great recipe! Thanks for posting!

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