Enoki Mushroom Recipe

Enoki Mushroom Recipe

with Scallion Garlic Sauce

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 5m
Total Time: 10m
Servings: 4
Difficulty: Easy
5.0 (2 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

112
calories
7g
fat
10g
carbohydrates
4g
protein
0mg
cholesterol
758mg
sodium
Enoki Mushroom Recipe

Recipe Description

Enoki mushrooms, or “golden needle mushrooms,” shine in US markets. These slender, charming mushrooms look delicate, yet they offer bold flavors. If you haven’t tried them, you’re in for a treat! They bring a nice crunch and a mild flavor that absorbs sauces easily.

What Makes the Enoki Mushroom Recipe Special?

The real fun starts when enoki mushrooms join forces with rich scallion garlic sauce. This mix creates a delightful aroma that’s hard to resist. Imagine tender mushrooms, with their light crunch, enveloped in a savory sauce bursting with scallions and garlic. This recipe is perfect for anyone wanting a quick, tasty dish that impresses. It shines at dinner parties or provides comfort on a quiet evening. And, this dish can adapt well to various diets with just a few simple changes, which we will discuss later.

Where Did I Try the Enoki Mushroom Recipe for the First Time?

I vividly remember the day I discovered this dish in a cozy eatery in Chinatown. The delicious smell from the kitchen pulled me in. The friendly chef shared how they make the dish, stressing the need for fresh ingredients. When I finally tasted it, I understood! The textures and flavors blended perfectly, making each bite an adventure. I left feeling satisfied and excited to replicate the magic at home. This dish has since become a regular in my cooking collection.

Is This Enoki Mushroom Recipe Healthy? Customization Tips

You’ll love that enoki mushrooms are very healthy! They are low in calories and rich in fiber, B vitamins, and antioxidants, making them a great choice for your meals. The scallion garlic sauce enhances flavor without hiding the mushrooms’ fresh taste. If you enjoy spice, add chili flakes or fresh sliced chili for some extra heat. Swap soy sauce for tamari to keep it gluten-free. A helpful tip: add grated fresh ginger for a health boost and a burst of flavor!

Top Ingredients for Enoki Mushroom Recipe

  • Enoki Mushrooms: These offer a crunchy texture and gentle taste, perfect for soaking in the scallion garlic sauce.
  • Scallions: They add a soft onion-like taste, brightening the dish’s flavor and color.
  • Garlic: A must-have for the sauce, garlic provides rich depth of flavor and great health benefits, like boosting your immune system.
  • Soy Sauce: This adds umami depth, blending all the flavors seamlessly. Choose low-sodium options for a healthier version.

Enoki mushrooms are flexible, easy to cook, and simply scrumptious, especially drizzled with savory scallion garlic sauce. Whether you are an experienced cook or just beginning, this dish is bound to become a cherished recipe in your kitchen. So go ahead! Give it a shot, and let your taste buds rejoice. Happy cooking, and bon appétit!

To make the Enoki Mushroom Recipe, you will need the following ingredients:

Ingredients for Enoki Mushroom Recipe

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Prepare the mushrooms

    2 min
    Step 1 - Enoki Mushroom Recipe

    Be sure to handle the enoki mushrooms gently. Trim about 1 inch from the root section. Using your fingers, tear the mushrooms into small, bite-sized bundles and arrange them neatly. Rinse thoroughly and drain.

  2. 2

    Blanch the mushrooms

    2 min
    Step 2 - Enoki Mushroom Recipe

    Prepare a wok or a saucepan with boiling water. Blanch the enoki mushrooms in two batches, cooking each for about 1 minute.

  3. 3

    Drain the mushrooms

    1 min
    Step 3 - Enoki Mushroom RecipeStep 3 - Enoki Mushroom Recipe

    Drain the mushrooms well and transfer them to a deep serving plate.

  4. 4

    Heat the oil and cook the garlic

    1 min
    Step 4 - Enoki Mushroom Recipe

    In a small saucepan over medium heat, heat 2 tablespoons oil. Add 2 minced garlic cloves and cook, stirring, for about 10 seconds (don't brown the garlic).

  5. 5

    Add the soy sauce, sugar, and scallions

    1 min
    Step 5 - Enoki Mushroom Recipe

    Add 3 tablespoons light soy sauce, ½ teaspoon sugar, and 1 finely chopped scallion. Bring to a boil, and immediately turn the heat off.

  6. 6

    Pour the sauce over the mushrooms

    1 min
    Step 6 - Enoki Mushroom Recipe

    Gently pour the sauce over the enoki mushrooms.

  7. 7

    Serve

    Step 7 - Enoki Mushroom Recipe

    Serve right away.

If you’re looking for a quick and tasty dish, the Enoki Mushroom Recipe is a fantastic choice. These delicate little mushrooms come alive when paired with the bold flavors of garlic and scallion sauce. In just 10 minutes, you can create a savory side that complements almost any meal. Did you try this recipe? We would love to hear your thoughts! Tag us on social with @CookMeRecipes and #cookmerecipes.

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (2 reviews)
Wes Johnson
May 23, 2025
Verified

Man, this enoki recipe is a game changer. My wife and I had it for dinner last night, and it felt like we were back in Chinatown. So good!

Athina
June 11, 2025
Verified

I love your vegan mushroom recipes! thanks!

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