Green Oatmeal Spinach Waffles

healthy brunch waffles
Healthy brunch waffles
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Ingredients

2 ½ cups Rolled oats uncooked
2 tsp Baking powder
¼ tsp Salt
1 tsp Cinnamon ground
3 Large eggs at room temperature
¼ cup Coconut oil melted + extra for greasing
1 cup mashed ripe Bananas or unsweetened applesauce
¼ cup Maple syrup or honey
½ tbsp Vanilla extract pure
2 cups Spinach loosely packed

Nutritional information

231
calories
10g
fat
29g
carbohydrates
6g
protein
70mg
cholesterol
109mg
sodium
Ingredients

Green Oatmeal Spinach Waffles

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These Green Oatmeal Spinach Waffles are a really healthy and delicious brunch recipe that the whole family will love. These waffles are my way of sneaking extra veggies into my children! They love that they are eating green waffles, and I love that they are eating spinach. Win-win!

These waffles are super simple to make too. Combine oats, salt, baking powder, and cinnamon in a blender and pulse until the oats resemble flour. Transfer to a medium bowl and set aside. Combine banana, eggs, oil, maple syrup/honey, spinach, and vanilla and blend until completely smooth. Return the oat mixture to the blender and process until fully combined, scraping the sides of the blender as you go. Heat the waffle maker and brush with a little oil to prevent sticking. Once hot, pour in some batter onto your hot waffle maker. Cook until golden and crispy. Enjoy warm or cool!

To make my Green Oatmeal Spinach Waffles, you will need the following ingredients:

Ingridiens for Green Oatmeal Spinach Waffles

Steps to make Green Oatmeal Spinach Waffles

1

Blend dry ingredients

2

Place 2 ½ cups of oats, ¼ teaspoon of salt, 2 teaspoons of baking powder and 1 teaspoon of cinnamon in a blender. Pulse until the oats have a flour-like texture. Transfer to a medium bowl and set aside.

2

Combine wet ingredients

1

Combine 1 cup of mashed banana, 3 eggs, ¼ cup of oil, ¼ cup of maple syrup, 2 cups of spinach, and ½ a tablespoon of vanilla. Blend until the mixture is very smooth and the spinach is completely pureed.

3

Add oat mixture

2

Return the oat mixture to the blender and blend again until smooth, scraping down the sides of the blender as you go.

4

Heat waffle maker

2

Preheat waffle maker. Brush with a little oil as required.

5

Transfer mixture to waffle maker

3

Pour ½ a cup of the waffle mixture into the waffle maker and close it until the waffle is golden and crispy.

6

Keep warm

To keep the cooked waffles warm, place them in a preheated oven (200 ℉)

7

Serve

Once cooked, enjoy warm or cool.

These Green Oatmeal Spinach Waffles are a healthy and simple brunch recipe the whole family will love. Don’t forget to tag #cookmerecipes if you decide to try these!

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Yes! I love these healthy waffles! Thanks!

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