Spinach and Feta Triangles

Spinach and Feta Triangles

topped with sesame seeds and flaky salt

Reviewed by Arturs Arnicans
Prep Time: 20m
Cook Time: 20m
Total Time: 40m
Temp.: 400 °F
Servings: 16
Difficulty: Easy
5.0 (1 Review)
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Ingredients

Adjust servings:

For the filling:

For the pastry:

For serving:

Nutritional Information

181
calories
13.4g
fat
9g
carbohydrates
7g
protein
44mg
cholesterol
266mg
sodium
Spinach and Feta Triangles

Why This Spinach and Feta Triangles Recipe Stands Out

Dublin is where I fell for these things, when I dashed into a bakery under a sudden rain and bit into something warm and flaky. That memory stayed with me. The pastry was perfectly flaky, and the filling felt bright and comforting at the same time. If you know a good spinach feta pastry, this version leans on extra herbs and cheese to lift that creamy filling.

You end up with golden triangles that puff up in the oven, crisp on the outside and tender inside. What makes it special is the feeling it creates. The fresh herbs, dill and mint, cut through the creamy richness of ricotta and feta and keep each bite lively. Panko breadcrumbs add a little internal texture, so the filling does not feel too loose. It is simple enough for a weeknight and pretty enough for guests. I often make a tray for Mila to take to playdates and for small gatherings at home. Using frozen puff pastry keeps things easy, but the result still feels like something made with care.

This dish nods to my Lithuanian roots. We loved hearty greens and cheese at our table, and spinach wilted with scallions brings back those slow Sunday dinners. I use Greek feta for a tangy twist, so the result is familiar and a bit surprising at once. It feels wholesome, packed with greens and a touch of protein from the eggs and cheese. Try it when you want something nourishing without fuss.

To make the Spinach and Feta Triangles, you will need the following ingredients:

Ingredients for Spinach and Feta Triangles

Recipe Features

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Steps to make

  1. 1

    Preheat the oven

    5 min

    Preheat the oven to 425 °F (220 °C) or 400 °F (200 °C) if using a fan-forced oven.

  2. 2

    Sauté the spinach

    2 min
    Step 2 - Spinach and Feta Triangles

    In a large, deep sauté pan, heat 2 tablespoons olive oil over medium-low heat. Add 10 ounces spinach and cook for 2–3 minutes, or until wilted. Remove from heat and set aside to cool.

  3. 3

    Prepare the filling

    2 min
    Step 3 - Spinach and Feta Triangles

    In a large bowl, combine 6 finely sliced scallions, ½ bunch finely chopped fresh dill, ½ bunch finely chopped fresh mint, 2 eggs, 13 ounces fresh ricotta, 7 ounces crumbled feta, ⅔ cup panko breadcrumbs, ½ teaspoon sea salt flakes, and ¼ teaspoon cracked black pepper.

  4. 4

    Chop the spinach

    2 min
    Step 4 - Spinach and Feta Triangles

    Once the spinach has cooled enough, squeeze out any excess moisture using the back of a spoon or your hands. Transfer the spinach to a cutting board and chop finely.

  5. 5

    Mix the ingredients

    2 min
    Step 5 - Spinach and Feta Triangles

    Add the chopped spinach to the cheese mixture and stir until everything is well combined.

  6. 6

    Cut the pastry

    2 min
    Step 6 - Spinach and Feta Triangles

    Slice each sheet of puff pastry into 4 equal squares, yielding a total of 16 squares.

  7. 7

    Fill the pastries

    5 min
    Step 7 - Spinach and Feta TrianglesStep 7 - Spinach and Feta Triangles

    Using a spoon or measuring cup, scoop roughly ⅓ cup of the spinach and cheese mixture into one corner of each pastry square, leaving at least a ½ inch (1 cm) border. Fold the pastry over to form triangles and press the edges together firmly to enclose the filling.

  8. 8

    Prepare for baking

    2 min
    Step 8 - Spinach and Feta Triangles

    Place the triangles on a parchment-lined baking sheet. Use a fork to press down and seal the edges. Ensure the triangles are spaced apart; use two baking sheets if necessary.

  9. 9

    Brush with eggwash and season

    2 min
    Step 9 - Spinach and Feta Triangles

    Using a pastry brush, gently coat the tops of the triangles with whisked egg. Then, sprinkle each with sesame seeds and sea salt flakes.

  10. 10

    Bake

    20 min
    Step 10 - Spinach and Feta Triangles

    Bake in the preheated oven for 20 to 25 minutes or until golden brown. If using two baking sheets, position one on the top rack and the other on the bottom, swapping them halfway through.

  11. 11

    Serve

    Step 11 - Spinach and Feta Triangles

    Serve the crispy triangles hot, along with lemon wedges and fresh dill sprigs for a bright finish.

Nutritional Information

181
calories
13.4g
fat
9g
carbohydrates
7g
protein
44mg
cholesterol
266mg
sodium

What You Will Need: Kitchen Tools and Equipment

Start with a large sauté pan that will hold the spinach without spilling. I reach for my cast-iron because it heats evenly and keeps things from sticking. A wooden spoon or a spatula is handy for stirring. You will also want a sturdy cutting board and a sharp knife for scallions and herbs. Dull knives make a mess, trust me, I learned that the hard way when I ruined a tablecloth trying to slice beets as a child.

Use a large mixing bowl to combine the filling, and a whisk or a fork to beat the eggs. Partially thawed puff pastry rarely needs much rolling, just a quick smoothing with a rolling pin if the edges look ragged. A ruler helps if you want perfect squares, but I usually eyeball them. Line two baking sheets with parchment so the triangles have room to puff. A pastry brush makes the egg wash easy, and an oven mitt keeps surprises to a minimum. A cooling rack is useful if you like them extra crisp, but a plate works fine too.

For prep, measuring cups and spoons keep things consistent, though I do sometimes add a touch more dill than written. A colander or a clean towel is essential for squeezing out spinach moisture. That step matters; wet filling means soggy pastry. Lemon wedges finish the tray at the table, and a citrus squeezer is a nice, small helper if you have one.

A Few Little Secrets for Unforgettable Spinach and Feta Triangles

Here is the thing about puff pastry with spinach and feta cheese: It looks effortless, but a few small tricks really help. Wilt the spinach just until it softens, two or three minutes over medium-low heat. You want the leaf color to stay bright. Let it cool completely and then press out the moisture with your hands or the back of a spoon. You will be surprised how much liquid comes out.

Mix in panko breadcrumbs to soak up any lingering moisture and to add light structure inside the filling. I prefer panko because it keeps things airy rather than heavy. Season well with sea salt flakes and cracked black pepper so the herbs sing. Leave about half an inch of pastry around the filling when you fold the triangles so they seal without leaking. Press the edges with a fork to close them and to give a little decorative edge. Brush the tops with beaten egg for color, and sprinkle sesame seeds and a few extra sea salt flakes before they go into the oven.

Bake on a hot rack so the layers puff quickly and the bottoms crisp. If you are using two baking sheets, swap them about halfway through so everything browns evenly. Let the triangles rest a minute after they come out so the steam slips away and the pastry stays crisp. Serve with lemon wedges to cut the richness. Follow these notes, and your spinach cheese puff pastry triangles will impress.

Playing Around: Possible Variations for Your Spinach and Feta Triangles

A herb garden twist. Add chopped kale or Swiss chard with the spinach for a deeper green flavor. Wilt them together, keep the ricotta and feta base, and add a little extra mint for a cool note. I tried this once when Mila picked extra greens from our balcony pots, and it made the triangles feel lighter and more spring-like.

For more protein, add cooked sausage or bacon bits to the filling. Crumble them in and reduce the salt a touch since cured meats bring their own seasoning. It turns these into a heartier bite that works well for brunch or a casual meal. My husband likes this version when he needs something to keep him going between shoots.

A sweet and savory surprise is dried cranberries or small apple pieces folded in with the cheese. The tiny sweetness offsets the tangy feta and bright herbs. I stumbled on that by saving leftover fruit from Mila’s snack, and now it shows up every so often on the table.

Serving Ideas and Perfect Pairings for Your Spinach and Feta Triangles

These triangles are lovely on their own, but a few simple pairings lift them further. Serve hot with lemon wedges and a few fresh dill sprigs for color. For a light meal, pair with an arugula salad tossed with cherry tomatoes, olive oil and lemon. For gatherings, arrange the triangles on a wooden board with extra sesame seeds scattered for a relaxed, pretty presentation.

I like them with a crisp white wine such as Sauvignon Blanc because it cuts through the richness. If you want a non alcoholic option, mint-infused herbal tea complements the herbs inside. They are also great with tzatziki or hummus for dipping. For kids, apple slices are an easy match between sweet and savory.

One time, I paired them with roasted beets, and the earthy notes surprised everyone in a good way. These triangles adapt to the season and the mood, and that is what I love about them.

Got Questions? FAQ for Your Savory Spinach and Feta Triangles

What if I cannot find fresh ricotta? Any substitutes?

Fresh ricotta brings light creaminess, but cottage cheese is a decent swap if you drain it well and pulse it briefly in a blender to smooth the texture. It will not be exactly the same and might be a bit tangier, but the feta helps balance that. Taste and adjust the salt if needed.

Can I make these ahead and freeze them?

Yes. Assemble the triangles on a sheet and freeze them unbaked until firm, then transfer to a bag. Bake from frozen, adding a few minutes to the time. They puff up nicely straight from the freezer, which is a real time saver on busy days.

How do I prevent the pastry from getting soggy?

Keep the filling dry. Squeeze the spinach thoroughly and stir in panko to absorb moisture. Work with cold pastry so it seals cleanly, and bake at a high temperature to get steam to lift the layers quickly. A perforated sheet helps airflow if you have one.

What if I need an option without gluten?

There are store-bought puff pastry options without gluten. They can be less flaky, so watch the oven and adjust the time if needed. The filling stays the same and keeps the flavor bright.

Any tips for making them smaller, for parties?

Cut the pastry into smaller squares and use about a tablespoon of filling per piece. They will bake a bit faster, about fifteen to twenty minutes, and make perfect little party bites.

How does this relate to classic spinach pies?

If you have tried spinach pie triangles before, this version elevates them by using more herbs and a mix of cheeses for a lighter, brighter filling.

Is this similar to other Mediterranean pastries?

Yes, these are close cousins to many savory pastries across the region, which explains why a tray disappears so fast. People often ask how this compares to puff pastry with spinach and feta cheese in shops, and the short answer is that a few home-cooked touches make a big difference in flavor and texture.

These Spinach and Feta Triangles offer a charming blend of flavors that can brighten any gathering or weeknight dinner. With a flaky exterior and a savory filling, these pastries are both accessible and satisfying, making them a perfect addition to your culinary repertoire. They are great as an appetizer or for a school lunchbox, inviting you to enjoy the comfort of homemade cooking.

Jelena Mardere

About the author

Jelena Mardere

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

Recipe Reviews

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5.0 out of 5 (1 review)
Athina
November 4, 2025
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These spinach and feta triangles make a perfect addition for our next family dinner.

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