Healthy Green Spinach Pancakes

Healthy Green Spinach Pancakes

No Food Coloring, No Sugar

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 11m
Cook Time: 7m
Total Time: 18m
Servings: 10
Difficulty: Easy
4.9 ★★★★★ (15 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

76
Calories
2g
Fat
12.4g
Carbohydrate
2.1g
Protein
0mg
Cholesterol
18mg
Sodium
Healthy Green Spinach Pancakes

Green Spinach Pancakes is a great recipe for your next St. Patrick’s Day celebration table. As these pancakes have a green color, which is considered the traditional color for this holiday, they will definitely create a festive atmosphere.

The base of this recipe is spinach. Spinach is healthy and full of nutrients, and it’s a genius alternative to food coloring. This savory pancake recipe is also sugar-free and uses only plant-based ingredients. If you follow a vegan diet, you may want to choose vegan sour cream or cheese for your toppings. I also like to scatter chopped spring onions over the top for adding a decorative touch and flavor.

To make these Green Spinach Pancakes, you will need the following ingredients:

Ingredients for Healthy Green Spinach Pancakes

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Prepare spinach

    2 min
    Step 1 - Healthy Green Spinach Pancakes

    In a pan, place 100 grams washed spinach and heat until wilted. Turn off the heat and let cool.

  2. 2

    Prepare flaxseed “egg”

    5 min
    Step 2 - Healthy Green Spinach Pancakes

    In a food processor, grind 1 tablespoon flaxseed or chia. Transfer to a small bowl and add 3 tablespoons of water. Set aside for 5 minutes until thicken.

  3. 3

    Blend spinach

    1 min
    Step 3 - Healthy Green Spinach Pancakes

    In a blender, pulse the wilted spinach until roughly chopped.

  4. 4

    Add remaining ingredients

    1 min
    Step 4 - Healthy Green Spinach Pancakes

    Add in 125 grams whole wheat flour, 1 teaspoon baking powder, 1 flaxseed “egg”, 200 mililiters oat milk, 1 tablespoon sunflower oil plus, and 1 pinch of nutmeg.

  5. 5

    Blend

    2 min
    Step 5 - Healthy Green Spinach Pancakes

    Blend on high speed until smooth, scraping down the sides of the blender if needed.

  6. 6

    Cook pancakes

    7 min
    Step 6 - Healthy Green Spinach Pancakes

    Heat a little oil in a non-stick pan or pancake griddle over medium heat. Pour ¼ cup of batter onto the pan and cook for 3-4 minutes on each side. Repeat until all the batter is used. Keep warm until ready to serve.

  7. 7

    Serve

    Step 7 - Healthy Green Spinach Pancakes

    Top with dollops of sour cream, yogurt, or cheese and enjoy!

Nutritional Information

76
Calories
2g
Fat
12.4g
Carbohydrate
2.1g
Protein
0mg
Cholesterol
18mg
Sodium
“

These Green Spinach Pancakes are colorful, healthy, and delicious! Give this recipe a try soon, and don’t forget to share your results with us!

”
Nina Cole

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

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★★★★★
★★★★★
4.9 out of 5 (15 reviews)
Athina
March 15, 2021
Verified

Healthy breakfast for my family!

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