These Keto Chicken Parmesan Meatballs are the perfect recipe for me to use to feed my family in accordance with my most favored Keto regime. The meatballs are made from ground chicken combined with almond flour, egg, Parmesan, fresh basil and garlic powder that get baked in the oven for only 10 minutes.
The Italian tomato sauce is just as simple with a quick cook of garlic, crushed tomatoes and fresh basil. Is this even a diet?
To make Keto Chicken Parmesan Meatballs, you will need the following ingredients:
Preheat the oven to 425 °F.
In a mixing bowl, combine 1 pound of ground chicken with ½ cup almond flour, 1 egg, ⅓ cup of Parmesan cheese, 1 tablespoon of chopped basil and ½ teaspoon of garlic powder and mix together well.
Use your hands to roll the mixture into small 1-inch meatballs and transfer to a lined baking sheet.
Bake in the preheated oven for 10 minutes until chicken is cooked in the center.
In a large saucepan over medium heat, heat 2 teaspoons of olive oil and add 3 cloves of minced garlic. Cook for about 1 minute until fragrant.
Add 1 can of crushed tomatoes along with 1 tablespoon of freshly chopped basil and ½ teaspoon of salt for seasoning. Bring the heat to a low boil and simmer the sauce for about 10 minutes.
To serve, pour the sauce over the meatballs and top with shredded Parmesan cheese and sprinkles of fresh basil, if you wish.
These Keto Chicken Parmesan Meatballs are so tasty and delicious and perfectly nutritionally balanced. Have you tried some of our other keto recipes? Let us know use our hashtag #cookmerecipes online to share your stories!
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