Keto Seven-Layer Salad

Keto Seven-Layer Salad

Colorful and Flavorful, Everything Salad

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 25m
Total Time: 30m
Servings: 10
Difficulty: Easy
5.0 (21 Reviews)
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Ingredients

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Nutritional Information

121
calories
7g
fat
5g
protein
11g
carbohydrates
13mg
cholesterol
324mg
sodium
Keto Seven-Layer Salad

Recipe Description

There’s almost not an ingredient left out in this Seven-Layered Salad recipe. Layers of basic salad ingredients with Romaine lettuce then frozen peas and yellow bell peppers, grape tomatoes, celery, scallions and a yogurt-mayonnaise with vinegar, garlic powder, salt and freshly ground black pepper salad dressing poured over and finally topped with sprinkles of shredded cheese and bacon bits. Sure is one way to enjoy a salad! 

To make Seven-Layered Salad, you will need the following ingredients:

Ingredients for Keto Seven-Layer Salad

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Prepare salad

    2 min
    Step 1 - Keto Seven-Layer SaladStep 1 - Keto Seven-Layer SaladStep 1 - Keto Seven-Layer Salad

    In a large salad bowl, place lettuce in the bottom and layer peas, bell pepper, tomatoes, celery and scallions on top.

  2. 2

    Prepare salad dressing

    2 min
    Step 2 - Keto Seven-Layer SaladStep 2 - Keto Seven-Layer Salad

    In a medium mixing bowl, whisk yogurt, mayonnaise, vinegar, garlic powder, salt, pepper and sugar to taste, until smooth. Pour a layer of salad dressing, evenly, over the salad.

  3. 3

    Add toppings

    1 min
    Step 3 - Keto Seven-Layer Salad

    Top with sprinkles of shredded cheese, basil and crumbled bacon.

  4. 4

    Serve

    Step 4 - Keto Seven-Layer Salad

    Serve room temperature or chilled from the refrigerator.

This Seven-Layered Salad has color, flavor and life. With tastes from a range of different salad ingredients and a creamy dressing topped with the best cheesy cheese and bacon. There will be nothing missing you serve this dish and tag #cookmerecipes to let us know how much you love it too!

About the author

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (21 reviews)
Linda
April 9, 2025
Verified

I made this salad for a family BBQ and it was a hit! Everyone loved the layers and the dressing was just perfect. So easy to throw together! Def gonna make it again for sure.

Nora
August 24, 2024
Verified

Delicious!

Carlos Torres
May 23, 2024
Verified

Hice esta ensalada para una reunion familiar y todos la amaron. La mezcla de ingredientes es perfecta, cada capa aporta un sabor diferente. ¡Una delicia!

Daisy
March 21, 2024
Verified

Simply delicious salad!

Megan
October 15, 2023
Verified

Made this salad for my girls' night. So easy and delish! Everyone loved the flavors!

Vicky
October 10, 2023
Verified

This Keto Seven-Layer Salad is a total game changer! I whipped it up for a family BBQ and it was a huge hit. Everyone loved the layers and the creamy dressing. Plus, it's super easy to make. No fuss, just delish! Can't believe how good it tasted in summer heat!

Nina
October 10, 2023
Verified

This Seven-Layer Salad is a game changer! I made it for a party and everyone loved it, so easy!

Mike Johnson
October 1, 2023
Verified

Salad's legit, bro!

Victor74
August 30, 2023
Verified

Fantastic! I made this for our family picnic and it was a massive hit. Everyone asked for the recipe. The flavors of each layer mixed so well together, making it a perfect summer dish. Will definitely make again!

Derek
August 4, 2023
Verified

I tried the Keto Seven-Layer Salad for a family get-together. Everyone loved the layers of flavors! The yogurt-mayo dressing added a nice tang. My wife was impressed, and we even had leftovers for the next day. Perfect for keeping our keto diet on track while enjoying good food together.

YummySusan
May 8, 2023
Verified

Delicious! My family loved it, especially the kids. Perfect for our get-together.

Ethan Phillips
February 8, 2023
Verified

What a banging recipe this Seven-Layer Salad is. I whipped it up for a family picnic, and everyone loved it. The dressing adds a proper zing, and the layers just look ace. Definetly gonna make it again. Cheers for sharing something so tasty.

David Thompson
September 30, 2022
Verified

Fantastic! This salad was a hit at our last family gathering. Everyone loved the layers and flavors.

Eddie
December 28, 2021
Verified

Wow! This salad really brings spring to my kitchen. I served it at a family gathering, and even the kids loved it! It's super simple but packed with flavors. I especially enjoyed the creamy dressing—it’s a hit! Forget the boring salads; this has become my go-to recipe!

Laura
August 25, 2021
Verified

This salad rocked our dinner party! Everyone loved the layers and flavors, so simple and tasty.

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