Vegan Kidney Bean Salad

Vegan and Gluten Free Bean Salad
Vegan and Gluten Free Bean Salad
Share it on your social network:
Or you can just copy and share this url

Ingredients

2 (15 oz) Kidney beans canned, drained and rinsed (or 3.5 cups cooked kidney beans)
4 Radishes diced
1 English cucumber diced
1/2 Onion diced
1/2 cup Parsley fresh, chopped
1/4 cup Apple cider vinegar
1 tsp Maple syrup use 2 if you like it sweeter
3 tbsp Olive oil
1 tsp Salt or to taste
1/4 tsp Black pepper or to taste

Nutritional information

107
calories
6g
fat
8g
carbohydrate
4g
fibre
3g
protein
Ingredients

Vegan Kidney Bean Salad

Share

This Kidney Bean Salad is vegan and gluten free and overflowing with nutrients, vitamins and minerals.

Kidney beans are a rich source of protein that I combine with crunchy vegetables like radishes, cucumbers and onions and a tangy vinaigrette dressing, serving a delicious salad main course or an accompaniment to your menu if you choose!

To make Kidney Bean Salad, you will need the following ingredients:

Ingridiens for Vegan Kidney Bean Salad

So, how to make Kidney Bean Salad?

Steps to make Vegan Kidney Bean Salad

1

Prepare salad ingredients

2

In a medium mixing bowl, add kidney beans, radishes, cucumber, onion and parsley.

2

Prepare dressing

1

In a small bowl, whisk together the vinegar, maple syrup, oil, salt and pepper.

3

Combine salad and dressing

1

Pour the dressing and toss well, to coat the entire salad.

4

Serve

30

Eat immediately or cover and refrigerate. It only gets better as it sits!

Try this gluten free, vegan Kidney Bean Salad for your next on-the-go lunch. It’s fresh and flavorsome and packed with all the nutrients of a healthy, balanced meal. Let us know how your salad tastes and tag #cookmerecipes in your posts and pictures!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Turmeric Coconut Basmati Rice Recipe-How To Make Turmeric Coconut Basmati Rice-Delicious Turmeric Coconut Basmati Rice
previous
Vegan Turmeric Coconut Basmati Rice
Tuna & White Bean Salad Recipe-Homemade Tuna & White Bean Salad-Easy Tuna & White Bean Salad
next
Gluten Free Tuna and White Bean Salad
Add Review
Add Comment

Write your own review

You can optionally upload your own image along with a review

Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Super healthy and delicious!

Add Your Comment