Millet with Roasted Tomatoes and Chickpeas

Millet with Roasted Tomatoes and Chickpeas

Vegan Gluten-Free Nutritious Dinner

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 40m
Total Time: 45m
Temp.: 356 °F
Servings: 4
Difficulty: Easy
4.9 (31 Reviews)
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Ingredients

Adjust servings:

For the Roasted Tomatoes

For the Creamy Chickpeas

For the Chickpea Marinade

For the Millet

To Serve

Nutritional Information

589
Calories
3.2g
Fat
75.6g
Carbohydrate
22.1g
Protein
0mg
Cholesterol
269mg
Sodium
Millet with Roasted Tomatoes and Chickpeas

Recipe Description

This Millet with Roasted Tomatoes and Chickpeas is vegan and gluten free and everything that I personally look for in a healthy, nutritionally balanced and tasty dinner idea for me and my family.

Perfect for four people, I roast onions with red tomatoes and some salt and pepper then toss them with chickpeas that have been marinated in my homemade recipe of olive oil, tamari, apple cider vinegar, cumin, onion powder, coconut sugar and a plant based cream. Combined with millet and fresh herbs and greens, I think it’s really amazing!

To make Millet with Roasted Tomatoes and Chickpeas, you will need the following ingredients:

Ingredients for Millet with Roasted Tomatoes and Chickpeas

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Preheat oven

    5 min

    Preheat the oven to 180 °C / 356 °F.

  2. 2

    Season onions and tomatoes

    2 min
    Step 2 - Millet with Roasted Tomatoes and Chickpeas

    Place 14 oz of cherry tomatoes and 2 small quarted onions in a baking pan lined with parchment paper and season with 1 tablespoon of olive oil and some salt and pepper.

  3. 3

    Prepare marinade

    2 min
    Step 3 - Millet with Roasted Tomatoes and ChickpeasStep 3 - Millet with Roasted Tomatoes and Chickpeas

    In a bowl, whisk 4 tablespoons of olive oil, 1 tablespoon of tamari sauce or gluten-free soy sauce, 2 teaspoons of apple cider vinegar or lemon juice, 1 teaspoon of ground cumin, 1 teaspoon of onion powder, ½ teaspoon of garlic powder, ½ teaspoon of paprika, ½ teaspoon of coconut sugar or other sweetener of a choice.

  4. 4

    Marinate chickpeas

    2 min
    Step 4 - Millet with Roasted Tomatoes and ChickpeasStep 4 - Millet with Roasted Tomatoes and Chickpeas

    In a separate casserole dish, combine 14 oz of cooked chickpeas with prepared marinade and one cup of unsweetened plant-based cream, toss to coat well.

  5. 5

    Roast tomatoes and chickpeas

    40 min
    Step 5 - Millet with Roasted Tomatoes and ChickpeasStep 5 - Millet with Roasted Tomatoes and Chickpeas

    Place both tomatoes and chickpeas on the same rack in the preheated oven and roast for about 35-40 minutes until the tomatoes have softened.

  6. 6

    Prepare millet

    15 min
    Step 6 - Millet with Roasted Tomatoes and Chickpeas

    Cook millet according to package instructions.

  7. 7

    Serve

    Step 7 - Millet with Roasted Tomatoes and Chickpeas

    Serve the soft and fluffy millet with roasted tomatoes and creamy chickpeas, and an array of fresh herbs and greens.

This Millet with Roasted Tomatoes and Chickpeas is a vegan’s dinner dream. One of my personal favorite meals. What are some of your favorite vegan recipes? Share them with us online and contact us using our hashtag #cookmerecipes in your own blogs and posts.

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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