• Home
  • Cuisine: Mediterranean Recipes

Cuisine: Mediterranean Recipes

Find the best Mediterranean Recipes dishes for sharing with family and friends. Browse our Mediterranean Recipes collection to find the comfort foods and the classic dishes you love to make.

Greek Meatball Soup Recipe

Greek Meatball Soup

Cooking Time: 56m
This amazingly flavorful Greek Meatball Soup will transport you to Greece. It is silky, rich and lemony. And it’s so simple to make: Tender beef and rice meatballs are simmered in a broth made with just water, olive oil, and a pinch of salt. Then finished with an egg and...
September 17, 2024
Read More
Roasted Cauliflower & Fregola Salad Recipe

Roasted Cauliflower & Fregola Salad

Cooking Time: 35m
Pasta salad is not only for summer. This Roasted Cauliflower & Fregola Salad recipe brings comfort to the beloved summer staple. It is loaded with texture, flavor and nutrition. In this fall-inspired recipe, the warmly spiced cauliflower and chickpeas roast in the oven, becoming fragrant and crisp in the process....
September 16, 2024
Read More
Persian Red Lentil Soup Recipe

Persian Red Lentil Soup

Cooking Time: 35m
Lentil soup is super healthy but can get a little boring after a while. Spice things up with this Persian Red Lentil Soup with tahini, beets and fried mint – this is one more lentil soup recipe you won’t get tired of. Tinged with warming spices like cumin, coriander, cinnamon,...
September 13, 2024
Read More
Baked Sea Bream Recipe

Baked Sea Bream

Cooking Time: 30m
If you want to get more seafood into your diet, this Baked Sea Bream recipe fits the bill perfectly. Sea bream, aka orata, dorade and porgies, is a sustainable, velvety, sweet-tasting fish that deserves to be on your cooking list. Here, the whole fish is roasted on a bed of...
August 30, 2024
Read More
Roast Chicken Thighs Recipe

Roast Chicken Thighs

Cooking Time: 30m
Indulge in a delightful blend of Mediterranean flavors with this easy recipe for Roast Chicken Thighs with red wine, tomato and herbs. Bone-in chicken thighs are oven-roasted in a bold red wine, tomato and herb sauce. This dish – a simple and delicious chicken dinner with little prep work and...
August 29, 2024
Read More
Marinated Butter Beans Recipe

Marinated Butter Beans

Cooking Time: 17m
For an easy Mediterranean-style dinner, make these Marinated Butter Beans! The recipe comes together quickly, thanks to pantry staples, though if you have time, allow the beans to sit and marinate for 30 minutes before serving. The creamy butter beans do a surprisingly good job at soaking up all the...
August 21, 2024
Read More
Greek Chicken Meatballs Recipe

Greek Chicken Meatballs

Cooking Time: 23m
Don’t ask yourself, “What should I cook for dinner tonight?” Instead, make these Greek Chicken Meatballs! They are easy to throw together and make a delicious dinner that everyone loves. I like to add them to a ‘Greek’ plate with lemon herb rice, chopped lettuce, sliced veggies, crumbled feta cheese,...
August 14, 2024
Read More
Mediterranean Chickpea Salad Recipe

Mediterranean Chickpea Salad

Cooking Time: 56m
This Mediterranean Chickpea Salad brings together pantry staple chickpeas with fresh summer produce for a delightful, healthy and delicious vegan dish. Oven-roasted eggplant, bell pepper, and garlic get tossed with canned chickpeas, fragrant herbs and aromatic spices, making each bite a flavor explosion. Enjoy this salad as a lunch with...
July 29, 2024
Read More
Mediterranean Vegetable Soup Recipe

Mediterranean Vegetable Soup

Cooking Time: 30m
I love a hearty vegetable soup, and this Mediterranean Vegetable Soup is one of my favorites for summer. It’s packed with garden-fresh veggies and is low in calories. Ready in 30 minutes, this healthy and delicious vegetable soup can be dressed up according to your mood. Stir in the homemade...
July 17, 2024
Read More
Chicken Meatball Pitas Recipe

Chicken Meatball Pitas

Cooking Time: 30m
This Greek-inspired recipe for Chicken Meatball Pitas is quick, easy and perfect. It has all the elements of a great dinner: a well-seasoned lean protein, creamy feta, whole-wheat pitas, and a burst of flavor from tzatziki sauce. It makes for a great meal prep and easy lunch, too. Just keep...
July 15, 2024
Read More
Herb and Chickpea Stew Recipe

Herb and Chickpea Stew

Cooking Time: 30m
This summery Herb and Chickpea Stew recipe makes simple ingredients into a bold and satisfying vegetarian meal. Serve it over steamed white rice and top with crispy, aromatic chickpeas, Greek yogurt and fresh mint. For a vegan alternative, sub out the Greek yogurt for a dairy-free option.   To make this...
June 13, 2024
Read More
Greek Sheet Pan Chicken Dinner Recipe

Greek Sheet Pan Chicken Dinner

Cooking Time: 52m
Go Mediterranean with this wildly delicious Greek Sheet Pan Chicken Dinner! With just chicken thighs, summer squash, bell pepper, cherry tomatoes, onions, olives, feta, lemon and some seasonings, you’ll have a tasty one-pan summer dinner in under an hour. It’s sure to be a new summer staple in my household....
May 27, 2024
Read More
Mediterranean Tuna Salad Recipe

Mediterranean Tuna Salad

Cooking Time: 5m
This Mediterranean Tuna Salad is healthy, tasty, and packs in so much flavor! The Greek strain in this salad comes from using roasted red Florina peppers, lots of fresh herbs, and Santorini capers. Typically served as a meze, it is perfect for parties and a delicious way to include fresh...
April 30, 2024
Read More
Mediterranean Baked Cod Recipe

Mediterranean Baked Cod

Cooking Time: 25m
If you are looking for a fast and easy fish dinner, this Mediterranean Baked Cod is for you! In this quick, one-dish recipe, cod fillets are roasted with cherry tomatoes, onions, garlic, Kalamata olives and Italian herbs. A combination of cherry tomatoes, which turn jammy and release some of their...
April 29, 2024
Read More
Best Beet Hummus Recipe

Best Beet Hummus

Cooking Time: 50m
The Best Beet Hummus comes together in just a few simple steps. Simply roast the beets and garlic in the oven, cook the red lentils, and then blend everything together with fragrant spices, lemon juice, and olive oil. It’s super creamy, flavorful, and healthy to boot. I like serving this...
April 16, 2024
Read More
Oil Packed Tuna Arugula Salad Recipe

Oil Packed Tuna Arugula Salad

Cooking Time: 5m
My love for Italy inspired this filling and healthy Oil Packed Tuna Arugula Salad. It combines simple ingredients but packs in so much flavor. Even though this recipe is not authentic Italian, it fits nicely into the Mediterranean diet thanks to plenty of fresh, fiber-rich arugula, protein-packed white beans and...
April 9, 2024
Read More
Spring Meatball Soup Recipe

Spring Meatball Soup

Cooking Time: 45m
Bright with lime juice and herbs and packed with spinach, this Spring Meatball Soup is light and brothy. And it’s easy to make: Tender and aromatic meatballs made from ground chicken are simmered in a spiced chicken broth. All together, it makes for a light and nutritious dish that’s perfect...
March 25, 2024
Read More
Spinach Flatbread Recipe

Spinach Flatbread

Cooking Time: 2h 17m
This savory Spinach Flatbread recipe is a fun take on Mediterranean-style flatbreads. It’s easy to make on the stovetop using pantry staples, like bread flour, water, sugar, salt, yeast, and olive oil. What I love most about this recipe, aside from its deliciousness, is that it uses an entire 5-oz...
February 14, 2024
Read More
Vegan Stuffed Sweet Potatoes Recipe

Vegan Stuffed Sweet Potatoes

Cooking Time: 55m
These Vegan Stuffed Sweet Potatoes fit nicely into the Mediterranean diet thanks to healthy vegetables, nutrient-dense quinoa, and savory add-ins, like sun-dried tomatoes and Kalamata olives. Don’t be intimidated by the ingredient list length – this stuffed sweet potato recipe comes together quickly. Baked in the oven and topped with...
November 22, 2023
Read More
Best Loaded Hummus Recipe

Best Loaded Hummus

Cooking Time: 5m
Looking for a great crowd-pleasing appetizer? Enter the Best Loaded Hummus! It is super simple to make but so perfectly beautiful. Rich in protein and fiber, this recipe is both healthy and satisfying. Serve with pitas or flatbread for a delicious appetizer. I also love serving this with homemade crackers...
November 21, 2023
Read More
Quick Mediterranean-Style Lentil Soup Recipe

Quick Mediterranean-Style Lentil Soup

Cooking Time: 37m
This Quick Mediterranean-Style Lentil Soup is the perfect recipe for soup weather. It’s easy, healthy, and tastes even better the next day, so make a large batch. Serve the soup with a side of garlic toast for a complete meal. The recipe was tested in a 900 watts microwave, so...
November 15, 2023
Read More
Super Creamy Hummus Recipe

Super Creamy Hummus

Cooking Time: 35m
Learn to fall in love with hummus with this Super Creamy Hummus recipe. You don’t need to peel the chickpeas to get the creamiest hummus you’ve ever tried. Cooking the canned chickpeas with baking soda gives it a smooth and super creamy texture without fuss. Don’t worry, you won’t taste...
October 26, 2023
Read More
Whipped Feta Dip with Beets Recipe

Whipped Feta Dip with Beets

Cooking Time: 40m
This super simple recipe for Whipped Feta Dip with Beets is a delicious Mediterranean-inspired snacking dip that relies on simple ingredients to deliver a big flavor. Creamy whipped feta cheese topped with quickly marinated beets and garnished with chopped pistachios and a sprinkling of fresh dill makes for the perfect...
October 12, 2023
Read More
Roasted Eggplant and Chickpea Dip Recipe

Roasted Eggplant and Chickpea Dip

Cooking Time: 55m
Inspired by the Mediterranean flavors, this Roasted Eggplant and Chickpea Dip is the ultimate fall appetizer. It is packed full with roasted vegetables, chickpeas, and nuts, making it a healthy vegetarian dish with just over 200 calories. Plus, this recipe is incredibly simple to make. First you want to roast...
October 6, 2023
Read More
Mediterranean Chicken, Chickpea and Zucchini Soup Recipe

Mediterranean Chicken, Chickpea and Zucchini Soup

Cooking Time: 26m
Want dinner on the table in half an hour? Try this hearty Mediterranean Chicken, Chickpea and Zucchini Soup. It fits nicely into the Mediterranean diet thanks to lean chicken, plenty of zucchini, and chickpeas. This easy soup recipe has the perfect balance of texture and flavor. Red wine vinegar adds...
October 4, 2023
Read More
Caramelized Onion Hummus Recipe

Caramelized Onion Hummus

Cooking Time: 35m
If you are looking for a mouth-watering dip, add this Caramelized Onion Hummus to your rotation ASAP. It is super simple to make and a sure crowd-pleaser during family gatherings. Packed with protein and high in fiber, it is healthy, too. The caramelized onions bring a sweet and slightly tangy...
September 8, 2023
Read More