I made this No-Fry Sheet-Pan Eggplant Parmesan recently and let me tell you – it is a revelation! I never realised that you could get perfectly crisp and golden eggplant without frying. I am here today to share this amazing recipe with you!
Start by preparing a tomato sauce for the dish. Coat the eggplant with breadcrumbs and place them on the baking sheet in a single layer. Bake until crisp and browned and top with tomato sauce, mozzarella and Parmesan cheese. Bake in the oven and rotate halfway through. When the cheese has melted and the sauce is bubbly, remove from the oven. Sprinkle with torn basil and serve.
To make my No-Fry Sheet-Pan Eggplant Parmesan, you will need the following ingredients:
Preheat the oven to 450 °F.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add garlic and cook until it is sizzling and the edges start to brown. Add a can of tomatoes, red pepper flakes and ¾ teaspoon of salt. Simmer for about 8 minutes, stirring occasionally, until the sauce thickens.
Remove the skillet from heat and stir in the chopped basil.
Place an 18 x 13-inch baking sheet in the oven for at least 10 minutes.
Fill three shallow dishes - one with ⅓ cup of flour, one with two beaten eggs, and a third with ¾ cup of bread crumbs.
Sprinkle eggplant slices with salt on both sides. Dunk each eggplant slice first in the flour and tap off any excess. Next, dip each slice in beaten egg, and finally coat it in the bread crumbs. Repeat until all the eggplant is coated.
Remove the baking sheet from the oven and brush with 2 tablespoons of olive oil. Place the eggplant slices on the sheet in a single layer. Bake for 8 to 10 minutes until the undersides are crisp. Flip the slices over and continue to bake for 8 to 10 minutes until they are crisp golden on the second side.
Spoon the sauce over the eggplant and sprinkle with the cheeses.
Bake for about 20-25 minutes until the sauce is bubbling around the edges and the cheese is melted and browned.
Serve sprinkled with freshly torn basil leaves.
This No-Fry Sheet-Pan Eggplant Parmesan is a healthier version of the classic Italian dish. Try it out soon and don’t forget to tag #cookmerecipes in your social posts.
Fantastic! I made this with my kids for dinner and they loved it - it was crisp without all the frying mess. Eggplant never tasted so good! We'll be making this again for sure!
I recently made the No-Fry Sheet-Pan Eggplant Parmesan for a family dinner and it was a hit! I was amazed at how crispy the eggplant turned out without frying. It brought back memories of cooking with my mom. Such a simple yet delicious recipe that we will definitely make again!
Superb eggplant dish, so easy!
Eggplant never tasted so good!
I tried the No-Fry Sheet-Pan Eggplant Parmesan, and wow, it blew my mind! My friends came over, and they couldn't believe it was baked. I didn't have to fry anything, which is a huge win for me. The flavor? Off the charts. Gonna make this again for sure.
I recently made the No-Fry Eggplant Parmesan for a family dinner, and everyone loved it! The eggplants were so crispy, I didn't even miss the frying. A total hit!
Great recipe! My family loved it.
I tried the No-Fry Sheet-Pan Eggplant Parmesan last weekend, and it was so simple to make! My husband loved it and couldn't believe there was no frying involved. It's a great way to enjoy eggplant without the guilt. Will definitely make it again!
Absolutely delicious meal.
I made this No-Fry Sheet-Pan Eggplant Parmesan for my family last weekend. It turned out suprisingly crispy! We all loved it, and I felt so proud sharing this healthier take on a classic.
I made this No-Fry Eggplant Parmesan for a family dinner. It was easy and so delicious! My kids even asked for seconds. A real winner in our home.
So easy! Family loved!
This recipe is superb! My kids devored it and I loved how easy it was to make.
I tried the No-Fry Sheet-Pan Eggplant Parmesan and it was superb! I loved how easy it was to prepare and still taste so delicious! I made it for a small dinner with friends and they were all impressed. Who knew eggplant could be so crispy without frying?
OMG, I just gotta say this eggplant parm recipe is a total game changer! Made it last week for the fam and they loved it!