Purple Kale Salad

Purple Kale Salad

with Blueberry Lime Vinaigrette
With Blueberry Lime Vinaigrette
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Ingredients

Adjust Servings:
Purple kale 3 cups chopped, stems removed
1 cup Red cabbage chopped
1 tsp Olive oil
¼ cup Red onion thinly sliced
⅓ to ½ cup Blueberries fresh
1 Beets roasted, thinly sliced
½ Apples thinly sliced
⅓ cup Pecans toasted, roughly chopped
4 oz Goat Cheese crumbled
For blueberry lime vinaigrette:
Blueberry jam 1 tbsp
1 tbsp Lime juice freshly squeezed
1 tbsp Apple cider vinegar
3 tbsp Olive oil
½ tsp Ground coriander
Kosher Salt to taste
Black pepper freshly ground, to taste

Nutritional information

391
Calories
9.3g
Fat
24.1g
Carbohydrate
13.1g
Protein
30mg
Cholesterol
453mg
Sodium

Purple Kale Salad recipe

Looking for a non-boring side dish? This Purple Kale Salad is not only easy and satisfying but also a feast for the eyes. The rich purples and deep reds of the ingredients create a stunning visual that’s as enticing as it is delicious. Finished with a homemade vinaigrette, toasted pecans and creamy goat cheese, this raw kale salad is packed with flavor and texture. Perfect for a quick side salad or light lunch.

This wintry salad features purple kale, which tends to have a slightly sweeter flavor compared to the more robust, sometimes peppery taste of green kale. I also love this salad because it’s nutrient-dense, and the dressing — made of blueberry jam, lime juice, apple cider vinegar, olive oil, ground coriander, salt and black pepper — is astonishingly flavorful. Tossed with the kale and cabbage, apples and beets, it elevates all that it touches.

To make the Purple Kale Salad, you will need the following ingredients:

Ingredients for Purple Kale Salad

Steps to make Purple Kale Salad

  1. 1

    Massage kale and red cabbage

    3

    To a large bowl, add 3 cups chopped purple kale and 1 cup shredded red cabbage. Pour 1 teaspoon olive oil over the kale and cabbage. Add a small pinch of salt. Use clean hands to massage the oil into the kale and cabbage to soften them a bit.

  2. 2

    Make vinaigrette

    1

    In a small bowl, whisk together 1 tablespoon blueberry jam, 1 tablespoon freshly squeezed lime juice, 1 tablespoon apple cider vinegar, 3 tablespoons olive oil, ½ teaspoon ground coriander, and salt and freshly ground black pepper to taste.

  3. 3

    Combine kale and cabbage with remaining ingredients and vinaigrette

    2

    To the kale and cabbage, add ¼ cup thinly sliced red onion, ⅓ to ½ cup fresh blueberries, 1 thinly sliced roasted beet, and ½ a thinly sliced apple. Pour the blueberry lime vinaigrette over and gently toss to coat.

  4. 4

    Serve

    Just before serving, sprinkle the salad with toasted pecans and scatter with goat cheese. Enjoy!

This vibrant Purple Kale Salad features purple kale, red cabbage, roasted beets, red onions, fresh blueberries, crisp apples, toasted pecans, and creamy goat cheese, all beautifully drizzled with a zingy blueberry lime vinaigrette! If you give this recipe a try, remember to tag us @cookmerecipes on Instagram – we love seeing your creations!

About the author

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Great vibrant salad!

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