Purple Kale Salad

Purple Kale Salad

with Blueberry Lime Vinaigrette

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 0m
Cook Time: 6m
Total Time: 6m
Servings: 4
Difficulty: Easy
5.0 (10 Reviews)
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Ingredients

Adjust servings:

For blueberry lime vinaigrette:

Nutritional Information

391
Calories
9.3g
Fat
24.1g
Carbohydrate
13.1g
Protein
30mg
Cholesterol
453mg
Sodium
Purple Kale Salad

Recipe Description

Looking for a non-boring side dish? This Purple Kale Salad is not only easy and satisfying but also a feast for the eyes. The rich purples and deep reds of the ingredients create a stunning visual that’s as enticing as it is delicious. Finished with a homemade vinaigrette, toasted pecans and creamy goat cheese, this raw kale salad is packed with flavor and texture. Perfect for a quick side salad or light lunch.

This wintry salad features purple kale, which tends to have a slightly sweeter flavor compared to the more robust, sometimes peppery taste of green kale. I also love this salad because it’s nutrient-dense, and the dressing — made of blueberry jam, lime juice, apple cider vinegar, olive oil, ground coriander, salt and black pepper — is astonishingly flavorful. Tossed with the kale and cabbage, apples and beets, it elevates all that it touches.

To make the Purple Kale Salad, you will need the following ingredients:

Ingredients for Purple Kale Salad

Steps to make

  1. 1

    Massage kale and red cabbage

    3 min
    Step 1 - Purple Kale Salad

    To a large bowl, add 3 cups chopped purple kale and 1 cup shredded red cabbage. Pour 1 teaspoon olive oil over the kale and cabbage. Add a small pinch of salt. Use clean hands to massage the oil into the kale and cabbage to soften them a bit.

  2. 2

    Make vinaigrette

    1 min
    Step 2 - Purple Kale Salad

    In a small bowl, whisk together 1 tablespoon blueberry jam, 1 tablespoon freshly squeezed lime juice, 1 tablespoon apple cider vinegar, 3 tablespoons olive oil, ½ teaspoon ground coriander, and salt and freshly ground black pepper to taste.

  3. 3

    Combine kale and cabbage with remaining ingredients and vinaigrette

    2 min
    Step 3 - Purple Kale Salad

    To the kale and cabbage, add ¼ cup thinly sliced red onion, ⅓ to ½ cup fresh blueberries, 1 thinly sliced roasted beet, and ½ a thinly sliced apple. Pour the blueberry lime vinaigrette over and gently toss to coat.

  4. 4

    Serve

    Step 4 - Purple Kale Salad

    Just before serving, sprinkle the salad with toasted pecans and scatter with goat cheese. Enjoy!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (10 reviews)
Henry
March 29, 2025
Verified

Amazing

Isabel Torres
March 22, 2025
Verified

Esta ensalada es espectacular. Hice para una cena familiar, todos quedaron impresionados con los colores y el sabor. Fácil y delicioso!

Xena
March 7, 2025
Verified

This salad was super easy and so colorful! Family loved it.

Xena
March 5, 2025
Verified

Delicious! My family loved it during our Sunday lunch.

Kate Johnson
March 1, 2025
Verified

I made this Purple Kale Salad for a family gathering, and it was a hit! The vibrant colors were beautiful, and everyone loved the sweet dressing. It’s so simple to put together, and the flavors are just fantastic. I will definitely be adding this to my regular meals.

Kenny
February 28, 2025
Verified

Salad was lush and easy. Perfect for a quick lunch when I have no time.

Sarah
February 23, 2025
Verified

Super fresh vibes! I made this Purple Kale Salad for our family dinner and my kids, who usually avoid greens, loved it. The colors are wowzer and the dressing is legit delicious. Truly proud to serve this beauty on the table!

Patty79
February 10, 2025
Verified

This Purple Kale Salad rocked my world! Quick, colorful, and my kids actually ate it! ❤️

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