Spinach and Potato Frittata

Spinach and Potato Frittata

healthy and nutritious recipe

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 4m
Cook Time: 20m
Total Time: 24m
Servings: 6
Difficulty: Easy
4.9 (27 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

281
calories
13.1g
fat
28.7g
carbohydrates
12.5g
protein
197mg
cholesterol
175mg
sodium
Spinach and Potato Frittata

Recipe Description

This Spinach and Potato Frittata is one of the most versatile recipes in my repertoire! I frequently make a version of this frittata for a quick, delicious and nutritious midweek meal. I sometimes add extra ingredients if I have them like chopped red peppers, crispy fried bacon (omit if you’re cooking for vegetarians!) or crumbled feta cheese.

Start by sautéing sliced potatoes in olive oil. Add spinach, garlic and green onions and sauté briefly before pouring in a milk and egg mixture. Sprinkle shredded Cheddar cheese on top and continue to cook until the eggs are firm. I like to serve my frittatas with fresh sourdough or ciabatta bread.

To make Spinach and Potato Frittata, you will need the following ingredients:

Ingredients for Spinach and Potato Frittata

Steps to make

  1. 1

    Heat oil

    1 min
    Step 1 - Spinach and Potato Frittata

    Pour 2 tablespoons of olive oil into a medium sized skillet and place over medium heat.

  2. 2

    Sauté potatoes

    10 min
    Step 2 - Spinach and Potato FrittataStep 2 - Spinach and Potato Frittata

    Place 6 sliced potatoes in the pan and cover. Sauté the potatoes for about 10 minutes, until they are tender but still firm.

  3. 3

    Add veggies

    1 min
    Step 3 - Spinach and Potato FrittataStep 3 - Spinach and Potato Frittata

    Add 1 cup of spinach, 2 tablespoons of green onions and 1 teaspoon of garlic. Season to taste with salt and pepper and cook for a further 1 to 2 minutes, until the spinach is wilted.

  4. 4

    Combine milk and eggs

    1 min
    Step 4 - Spinach and Potato Frittata

    Beat 6 eggs and ½ a cup of milk together in a separate bowl.

  5. 5

    Add egg mixture to pan

    1 min
    Step 5 - Spinach and Potato Frittata

    Pour the egg and milk mixture into the pan with the spinach and potatoes. Sprinkle with ½ a cup of Cheddar cheese.

  6. 6

    Cook

    7 min
    Step 6 - Spinach and Potato Frittata

    Reduce the heat under the pan to low. Cover the pan and cook for 5 - 7 minutes, until the eggs are firm.

  7. 7

    Serve

    Step 7 - Spinach and Potato Frittata

    Serve these fritters hot with fresh sourdough bread.

Spinach and Potato Frittata is a super easy dish to make, especially for a midweek dinner. Make frittata soon and don’t forget to come back to leave a comment to let me know how you get on!

About the author

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (27 reviews)
Silvia Rossi
March 9, 2025
Verified

Delicious! I made this frittata for my family's brunch last Sunday and it was a huge hit! The kids loved the cheesy goodness, and I added some crispy bacon to mine. Such a simple yet satisfying dish. I will definitely be making this again!

Olivia
February 11, 2025
Verified

Super easy frittata!

Marc
April 19, 2024
Verified

Délicieux! J'ai fait cette frittata avec mes enfants un soir et nous avons tous adoré. Très simple à préparer et pleine de saveur. Nous avons ajouté des poivrons rouges et du feta, un vrai régal! C'est devenu un de nos plats préférés pour les semaines chargées!

María
May 13, 2023
Verified

Simplicidad! Hice esta frittata una noche, y todos estaban encantados. La combinación de sabores es perfecta. Ahora es la cena favorita de mi familia y siempre la repito cuando tengo prisa.

Nathan Bright
March 21, 2023
Verified

My kids love this frittata! It’s easy to make after soccer practice and tastes great with leftover veggies. Perfect midweek meal.

Valentina W
December 8, 2022
Verified

Deliciously simple frittata!

IncredibleChef95
June 9, 2022
Verified

So simple and tasty, love making this with the kids

Gina
March 17, 2021
Verified

I tried this Spinach and Potato Frittata last week, and wow, it hit the spot! I love how easy it was to whip up. I threw in some leftover bacon and it made it even better! Perfect for a weeknight dinner. I paired it with crusty bread, and it was a total winner. Can't wait to make it again!

Oliver Johnson
November 25, 2020
Verified

Awesome! My kids loved it and I loved how quick it was to make. A perfect weeknight dinner for our busy family.

Dorothy Balbach
April 10, 2020
Verified

It was good the first day but the second day (the leftovers) were slightly soggy so will have to eat them the same day from now on.

Shannon Crosta
April 8, 2020
Verified

This frittata looks delicious! Perfect for a brunch! I miss making frittatas, they’re so easy and make a nice fancy-ish meal.

Nancy Sheely
April 8, 2020
Verified

Yummy! Great recipe, this was one of the easiest and tastiest spinach and potato frittata i've ever managed to perfect.

Kendyl Debarros
April 8, 2020
Verified

I just found this recipe yesterday and I was so impressed, I made it last night for dinner! Your recipe was easy to follow and the results were great.

Luisa Maracle
April 8, 2020
Verified

This is a beautiful frittata! We made it with red potatoes and it turned out wonderful!!

Salem Waskom
April 4, 2020
Verified

.I made this for dinner last night. Easy and quick. Needs a big pump up of flavor, at least for my family. Will add more herbs and spices next time.

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