Spinach Recipes

Egg White Breakfast Cups

Cooking Time: 18m

I love to start my day with a great, healthy breakfast and these Egg White Breakfast Cups fill that requirement in every way. Low in calories and high in protein and iron from the egg whites and spinach, you don’t want to miss out on trying this recipe. Sometimes I’ll...

July 31, 2020

Weeknight Spinach Quiche

Cooking Time: 59m

I love this Weeknight Spinach Quiche recipe. It is so simple and it tastes absolutely delicious. The secret ingredient is Miracle Whip dressing which adds a certain tangy, creaminess to the quiche filling. Like mayonnaise, Miracle Whip is a very useful ingredient for savory fillings like this one as it...

May 2, 2020

Easy Frittata

Cooking Time: 26m

My kids recently asked for Mother’s Day brunch ideas they could cook for their mom. I wanted to give them a recipe that is delicious, but easy to bring together too: it had to be Easy Frittata. This is my easy healthy frittata recipe that even kids can perfect! To...

April 15, 2020

Easy Pea & Spinach Carbonara

Cooking Time: 15m

I love to make this Easy Pea & Spinach Carbonara for a midweek meal which is healthy and delicious and takes only 15 minutes. Carbonara is one of the darlings of Italian cuisine – creamy egg sauce with crispy bacon mixed with spaghetti, what’s not to love about this classic?...

April 3, 2020

Creamy Wild Garlic Soup with Veggie Chips

Cooking Time: 30m

This Creamy Wild Garlic Soup with Crispy Veggie Chips is so good there aren’t good enough words to explain it, you just have to try it! A creamy potato soup with onion, garlic and wild garlic, vegetable broth and spinach all mixed together to really enhance the flavor of the...

April 1, 2020

Spinach Millet Egg Bake

Cooking Time: 55m

Have a great morning with this Spinach Millet Egg Bake. This is a perfect way to start your day and makes enough for your family and/or friends too. This is a vegetarian recipe made with vegetarian Parmesan cheese, but you can adapt and use regular, if you wish. Similar to...

March 24, 2020

Spinach and Tortellini Soup

Cooking Time: 17m

This Spinach and Tortellini Soup is very popular around many parts of Italy and after my first vacation to Florence, I just had to come back and reinvent the recipe for my own kitchen. A full dinner in just one soup bowl. I use a cheese-filled, store bought tortellini, however,...

February 25, 2020

Spinach and Potato Frittata

Cooking Time: 24m

This Spinach and Potato Frittata is one of the most versatile recipes in my repertoire! I frequently make a version of this frittata for a quick, delicious and nutritious midweek meal. I sometimes add extra ingredients if I have them like chopped red peppers, crispy fried bacon (omit if you’re...

February 25, 2020

Creamy Roasted Garlic & Spinach Orzo

Cooking Time: 34m

This Creamy Roasted Garlic & Spinach Orzo is absolutely bursting with flavor. The roasted garlic elevates the dish from tasty to mind-blowing! It’s a great recipe to feed a crowd and I usually serve this in the center of the table and let everyone help themselves. In this dish, I...

February 12, 2020

Vegan Lemon Spaghetti with Spinach

Cooking Time: 30m

The Vegan Lemon Spaghetti with Spinach is a perfect, simple dinner for two. Ready in just 30 minutes, this one pot Italian pasta is light and creamy, using a coconut milk base, cooked with onions, garlic, vegetable broth, fresh spinach, lemon juice and zest and sprinkles of salt, black pepper...

February 4, 2020

Tuscan Butter Gnocchi

Cooking Time: 50m

This warm Tuscan Butter Gnocchi will quickly have you looking like the next Masterchef in the city! A simple garlic butter sauce with heavy cream, chicken broth and Parmesan cheese. I add cherry tomatoes and baby spinach to add extra flavor and filling to the dish. A fun option to...

January 29, 2020

Green Curry Soup

Cooking Time: 30m

This Green Curry Soup is full of flavor and nutritious ingredients. It makes a great filling and wholesome lunch. Make a batch at the weekend and have this green goodness in a bowl all week! There are quite a few steps in this recipe – start by cooking onions in...

October 22, 2019

Spinach-Tomato Macaroni & Cheese

Cooking Time: 45m

A fresh and healthy Spinach-Tomato Macaroni & Cheese that is made for the whole family. A great way to get in some nutritious vegetables like tomatoes and spinach by incorporating them into everyone’s most loved pasta dish – macaroni and cheese. Cook the macaroni, spinach mixture and garlic-onion tomatoes separately...

August 21, 2019

Mediterranean Spicy Spinach Lentil Soup

Cooking Time: 40m

This Mediterranean Spicy Spinach Lentil Soup is simply bursting with mediterranean flavors and ingredients. I love this spicy soup so much. It’s a real warmer on a cold day. I often make a double batch so I can take some for lunch the next day and I can tell you...

August 20, 2019

Creamy Chicken Tomato Skillet

Cooking Time: 20m

This meal in just 20 minutes, Creamy Chicken Tomato Skillet is a wonderful midweek dinner option. When the kids come home late from extra murals and feel extra hungry, this chicken skillet promises to satisfy everyone – including you, with the quick preparation time. Healthy, hearty and packed with flavor,...

July 24, 2019

Vegan Chickpea Sweet Potato Stew

Cooking Time: 30m

This Chickpea Sweet Potato Stew is a great healthy vegan summer recipe! I have spent quite a bit of time getting this recipe just right and I think I have finally cracked it! I couldn’t get the seasonings quite right but I think this combination of paprika, cumin, coriander and...

July 19, 2019

Strawberry, Pistachio and Goat Cheese Pizza

Cooking Time: 20m

Strawberry, Pistachio, and Goat Cheese Pizza are words that I never really thought I’d be using in the same recipe, but here we are! I first tried this unusual flavor combination at one of my book club meetups. It was someone else’s turn to host and she served a few...

July 9, 2019

Minestrone Verde

Cooking Time: 35m

Sometimes you think that it may be too hot for soup, but it’s never too hot for this Summer, fresh Minestrone Verde. I’ve included steps to prepare a herbed basil pesto too, which I use for garnishing this soup, but you can also use for other recipes, if you wish....

July 6, 2019

Perfect Vegan Green Smoothie

Cooking Time: 5m

This Vegan Green Smoothie recipe is a delicious choice to make for yourself that will help ensure that you get your daily balanced portion of fruit and vitamins. A blended smoothie of fresh green spinach leaves with tropical fruits like mango, pineapple and bananas and water, for consistency. I always...

July 3, 2019

Healthy Strawberry Chicken Salad with Pecans

Cooking Time: 20m

This Healthy Strawberry Chicken Salad with Pecans is the wow dish to serve in strawberry season. This recipe promises to suit the taste buds of all your guests. With a base of spinach and strawberry salad, topped with a perfectly tender, sliced chicken breast, dressed in vinaigrette marinated strawberries and...

June 14, 2019

Vegetarian Spinach, Pea and Garlic Scape Soup

Cooking Time: 40m

This Vegetarian Spinach, Pea and Garlic Scape Soup is a great Spring recipe. Soup is one of my go-to recipes. What’s not to love? Most soups are healthy, filling and very easy to make and great to feed a crowd for lunch! I always have a bowl of soup on...

June 5, 2019

Tuna, White Bean and Dill Salad

Cooking Time: 3h 15m

This Tuna, White Bean and Dill Salad is the best tuna salad I have ever had. I prepare the tuna salad the night before, and I usually have spare bottles of vinaigrette in my pantry, saving me so much time! Toss some spinach and beets together and lightly coat with...

June 1, 2019

Mediterranean Bulgur Bowl

Cooking Time: 20m

This Mediterranean Bulgur Bowl is the perfect lunch time salad. Completely nutritionally balanced with bulgur wheat, chickpeas or garbanzo beans, hummus, feta cheese and fresh salad ingredients topped with a lemon juice and mint salad dressing. Your office lunch will never be tastier. One pan, one bowl, quick and simple,...

May 30, 2019

Spinach, Tomato and Feta, Egg White Omelet

Cooking Time: 10m

I make this Spinach, Tomato and Feta, Egg White Omelet for breakfast, almost daily. It’s high in protein and fresh with a salad variety of spinach, tomato and feta filling. I prefer to eliminate the added cholesterol from the yolk of the egg and so this is why I have...

May 12, 2019

Onion Marmalade & Spinach Bread

Cooking Time: 1h 30m

I have a confession to make – I used to be so scared of making bread. I was terrified that I wouldn’t knead the dough enough or give it enough time to prove. Well, that was until I learned about soda bread recipes which do not need any yeast. Instead,...

May 12, 2019

BLT Salad with Sweet Onion Vinaigrette

Cooking Time: 10m

One of my all-time favorite sandwiches is the humble BLT. In my opinion, it is hard to beat the combination of salty bacon, fresh tomato, spinach and a smear of mayonnaise. However, there are times when I don’t feel like eating a lot of bread and that’s when I opt...

May 8, 2019

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