Healthy Strawberry Chicken Salad with Pecans

Healthy Strawberry Chicken Salad with Pecans

The Nutty Strawberry Chicken Salad

Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 10m
Total Time: 20m
Servings: 2
Difficulty: Easy
4.9 (21 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

399
Calories
22.2g
Fat
22g
Carbohydrates
31g
Protein
77mg
Cholesterol
619mg
Sodium
Healthy Strawberry Chicken Salad with Pecans

Recipe Description

This Healthy Strawberry Chicken Salad with Pecans is the wow dish to serve in strawberry season. This recipe promises to suit the taste buds of all your guests. With a base of spinach and strawberry salad, topped with a perfectly tender, sliced chicken breast, dressed in vinaigrette marinated strawberries and garnished with crunchy, toasted pecan nuts and some crumbly feta cheese.

This dish works every time and I love making it just as much as I love serving it!

To make Strawberry Chicken Salad with Pecans, you will need the following ingredients:

Ingredients for Healthy Strawberry Chicken Salad with Pecans

Steps to make

  1. 1

    Prepare strawberry salad

    10 min
    Step 1 - Healthy Strawberry Chicken Salad with Pecans

    In a medium sized bowl, whisk together 1 tablespoon oil, vinegar, honey, thyme, 1/4 teaspoon pepper, and 1/8 teaspoon salt. Add 1 cup strawberries and toss well to coat. Let the strawberries marinade for 10 minutes, at a room temperature.

  2. 2

    Heat skillet

    2 min
    Step 2 - Healthy Strawberry Chicken Salad with Pecans

    Heat a medium sized skillet to a medium-high heat.

  3. 3

    Season chicken

    2 min
    Step 3 - Healthy Strawberry Chicken Salad with Pecans

    Season both sides of the chicken with 1 teaspoon oil, ⅛ teaspoon pepper, salt and paprika.

  4. 4

    Cook chicken

    10 min
    Step 4 - Healthy Strawberry Chicken Salad with PecansStep 4 - Healthy Strawberry Chicken Salad with Pecans

    Coat the pan with cooking spray and add the chicken. Cook for 2-3 minutes on both sides, until cooked. Once cooked, remove the chicken from the pan and let stand for 5 minutes before cutting the chicken across the grain, into slices.

  5. 5

    Serve

    5 min
    Step 5 - Healthy Strawberry Chicken Salad with Pecans

    To serve, divide the spinach, 1 cup fresh strawberries and chopped onion onto 2 plates. Top with even chicken slices and the marinated strawberries. Garnish with ½ tablespoon pecans and 2 tablespoons crumbled cheese on top of each serving.

Try this Strawberry Chicken Salad with Pecans recipe next time you’re looking for that filling yet sophisticated meal. It’s full of flavor and and looks beautiful too. You will love serving this to your guests. Share your thoughts with us on this recipe and tag #cookmerecipes in your own party pictures and posts!

About the author

Dasha Vakulova

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (21 reviews)
Jessica Brown
May 8, 2025
Verified

Absolutely delicious dish!

Tina
February 18, 2025
Verified

Delicious. I made this salad for a family picnic, and everyone loved it, even the kids.

Hannah Smith
February 28, 2024
Verified

Deliciously fresh delight!

Diana
December 14, 2023
Verified

I made this salad for a picnic with friends, and it was a hit! So fresh and easy to prepare. Thank you for sharing!

Alberto98
November 11, 2023
Verified

¡Increíble! Esta ensalada es la estrella en mis cenas familiares. Hice esta receta para celebrar el cumpleaños de mi esposa, y todos quedaron maravillados. La mezcla de frescura con los fresas es simplemente deliciosaaaa. ¡No puedo esperar a hacerla de nuevo!

Hannah Johnson
October 14, 2023
Verified

OMG, this Healthy Strawberry Chicken Salad is blemin' great! Made it for a family picnic, and everyone was raving! The combo of sweet strawberries and crunchy pecans was just perfect. The vinaigrette was on point! Will def be making this again. Thank you for sharing such a fab recipe!

Kayla
October 10, 2023
Verified

OMG, this Healthy Strawberry Chicken Salad is bomb! Made it for a picnic and it was a hit! Everyone wanted the recipe. So fresh and yummy!

Samantha
October 5, 2023
Verified

I made this Healthy Strawberry Chicken Salad for my friends' picnic last weekend, and it was such a hit! The blend of strawberries and pecans was simply great. I love how easy it is to prepare, and my guests couldn’t stop complimenting me!

Natalie
October 4, 2023
Verified

I made this strawberry chicken salad for a picnic and everyone loved it! So fresh and colorful, and the pecans added the perfect crunch. Highly recommend!

Ulysses Grant
October 1, 2023
Verified

Super easy recipe

William Carter
April 17, 2023
Verified

I made this Healthy Strawberry Chicken Salad for a summer picnic. It was a hit! The fresh strawberries and pecans gave it a lovely crunch, and everyone enjoyed it. Simple and delicious!

Tammy
December 7, 2021
Verified

Wow!

Mike
August 4, 2021
Verified

Superb salad recipe!

Marc
May 4, 2021
Verified

J'ai fait cette salade pour un pique-nique en famille et c'était juste exceptionnel. Les fraises sucrées avec le poulet tendre étaient parfaites. Même mes enfants d'habitude difficiles ont adoré. Une recette facile et délicieuse, je le recommande à tous.

Grace Harrison
April 1, 2021
Verified

Loved this salad!

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