Summer Squash Soup

Summer Squash Soup

Spiced Yellow Soup

Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 25m
Total Time: 30m
Servings: 2
Difficulty: Easy
4.9 (21 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

286
Calories
15.1g
Fat
29.6g
Carbohydrates
6.6g
Protein
0mg
Cholesterol
100mg
Sodium
Summer Squash Soup

I love to make this Summer Squash Soup for two on a special and romantic date night with the extra effort and additional love that goes into making this pot. Just describing this soup makes me hungry!

With puréed vegetables of onions, summer squash, Yukon Gold potatoes, carrots and garlic and spiced with cumin, coriander, turmeric, smoked paprika, mustard powder, cinnamon, cayenne pepper and white wine then thickened with a touch of coconut milk, if this recipe is missing anything then let me know! 

 To make Summer Squash Soup, you will need the following ingredients:

Ingredients for Summer Squash Soup

Steps to make

  1. 1

    Cook onions

    3 min
    Step 1 - Summer Squash Soup

    Using a heavy-bottomed pot over medium-low heat, pour and heat 1 tablespoon of olive oil and add ½ a cup minced yellow onion. Cook for about 2-3 minutes until fragrant and translucent.

  2. 2

    Add vegetables

    5 min
    Step 2 - Summer Squash SoupStep 2 - Summer Squash Soup

    Add 2 cups of finely diced summer squash, 1 cup of diced potatoes and ¼ cup of diced carrots. Cook for about 5 minutes until the vegetables begin to soften.

  3. 3

    Add garlic

    1 min
    Step 3 - Summer Squash Soup

    Add 1 clove of minced garlic and cook for 1 minute.

  4. 4

    Add spices

    1 min
    Step 4 - Summer Squash SoupStep 4 - Summer Squash Soup

    Add ¾ teaspoon of cumin powder, ½ teaspoon of coriander, ½ teaspoon of turmeric, ½ teaspoon of smoked paprika, ¼ teaspoon of mustard powder, ¼ teaspoon of cinnamon and a pinch cayenne pepper, if using. Cook for another minute.

  5. 5

    Add wine

    1 min
    Step 5 - Summer Squash Soup

    Pour in ¼ cup of dry white wine and allow to cook away a little, scraping any excess bits from the bottom of the pot.

  6. 6

    Add vegetable broth

    15 min
    Step 6 - Summer Squash SoupStep 6 - Summer Squash Soup

    Pour in 2 cups of vegetable broth, increase the heat and bring to a boil, then reduce the heat and simmer for about 10-15 minutes until the potatoes are cooked.

  7. 7

    Puree

    1 min
    Step 7 - Summer Squash Soup

    Using an immersion blender, blend the soup until smooth and puréed.

  8. 8

    Add coconut milk

    2 min
    Step 8 - Summer Squash SoupStep 8 - Summer Squash Soup

    Add ¼ cup of coconut milk and heat through. Season with salt, to taste.

  9. 9

    Serve

    Step 9 - Summer Squash Soup

    Divide into 2 soup bowls and drizzle with some coconut milk and sprinkle with paprika and fresh cilantro, for garnishing. Enjoy!

Nutritional Information

286
Calories
15.1g
Fat
29.6g
Carbohydrates
6.6g
Protein
0mg
Cholesterol
100mg
Sodium

Get ready to dip your crispy French loaf in this delicious Summer Squash Soup. You don’t know what you’re missing! Let us know if you love this recipe and share the love online using our hashtag #cookmerecipes!

About the author

Dasha Vakulova

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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