Three Bean Salad

Three Bean Salad

vegan and delicious

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 15m
Cook Time: 0m
Total Time: 15m
Servings: 10
Difficulty: Easy
4.8 (25 Reviews)
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Ingredients

Adjust servings:

For the salad

For the dressing

Nutritional Information

490
calories
8.5g
fat
78.8g
carbohydrates
28g
protein
0mg
cholesterol
25mg
sodium
Three Bean Salad

Recipe Description

This Three Bean Salad is a protein filled, vegan salad that tastes absolutely amazing.

This salad tastes delicious and it packs a protein punch which will keep you feeling full from lunch all the way to dinner.

It couldn’t be easier to make this salad. I start by assembling the salad ingredients in a large salad bowl. Then I prepare a dressing using olive oil, vinegar, oregano, salt and pepper. I often serve it immediately, but it will keep for a few days in the refrigerator if you need to make it in advance.

To make this version of Three Bean Salad, you will need the following ingredients:

Ingredients for Three Bean Salad

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Chop the cucumber and onion

    5 min
    Step 1 - Three Bean SaladStep 1 - Three Bean SaladStep 1 - Three Bean Salad

    Chop the cucumber and slice the onion. Place them in a large salad bowl.

  2. 2

    Add the parsley

    2 min
    Step 2 - Three Bean Salad

    Chop the parsley leaves finely. Add to the bowl with the cucumber and stir.

  3. 3

    Incorporate the three types of beans

    3 min
    Step 3 - Three Bean SaladStep 3 - Three Bean Salad

    Add the chickpeas, kidney beans and cannellini beans. Mix well until all the ingredients are fully combined.

  4. 4

    Make the dressing

    2 min
    Step 4 - Three Bean Salad

    Whisk the olive oil, vinegar, oregano, salt and pepper together in a small jug.

  5. 5

    Dress the salad

    3 min
    Step 5 - Three Bean Salad

    Pour the dressing over the salad ingredients and stir well to ensure all the ingredients are fully coated.

  6. 6

    Serve

    Step 6 - Three Bean Salad

    Serve this salad chilled alongside your favorite grilled food.

This Three Bean Salad is a protein filled salad which will go down a treat at your next cookout. Try it out and leave a review below with your thoughts.

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.8 out of 5 (25 reviews)
Claudia Fernández
November 9, 2024
Verified

¡Sencillo y rico! Prepare este ensalada para una cena con amigas y fue todo un éxito. Me encanta que lleva frijoles, es fácil, y se puede hacer un día antes. ¡La repetiré siempre!

David Thompson
October 31, 2024
Verified

Superb three bean salad!

Rachel Moore
October 18, 2024
Verified

OMG, this Three Bean Salad is just fantastic! I whipped it up for a picnic last weekend, and everyone was raving about it! Super easy and well filling. Definitely gonna be my go-to for summer shindigs! Thanks a ton for sharing this, absolutely love it!

Vic
February 25, 2024
Verified

Brilliant! Made this for the fam last night and they loved it. We had a laugh prepping it together. A proper winner for dinner!

Fiona
December 24, 2023
Verified

Superb!

Paola
November 9, 2023
Verified

Delicioso! Hice esta ensalada para una fiesta y todos la amaron.

Patrick
October 23, 2023
Verified

Superb salad ever!

HappyHelen
October 8, 2023
Verified

Superb. I made this salad for a picnic, and everyone loved it. It’s so easy and fresh, perfect for warm days.

Ursula Smith
October 3, 2023
Verified

Amazing! My kids loved it and I felt good knowing it was healthy. Whipped it up for a picnic, and everyone asked for the recipe!

Léa
October 3, 2023
Verified

Délicieux!

Kevin Smith
June 16, 2023
Verified

So simple yet delicious

Samantha
August 18, 2022
Verified

Yummy!

Nina74
November 20, 2021
Verified

Yummy!

Bradley Smith
February 17, 2021
Verified

Super fresh flavors!

Lynn
September 18, 2020
Verified

This salad brought back memories of family picnics.

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