Three Bean Salad

Three Bean Salad

vegan and delicious

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 15m
Cook Time: 0m
Total Time: 15m
Servings: 10
Difficulty: Easy
4.8 (25 Reviews)
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Ingredients

Adjust servings:

For the salad

For the dressing

Nutritional Information

490
calories
8.5g
fat
78.8g
carbohydrates
28g
protein
0mg
cholesterol
25mg
sodium
Three Bean Salad

This Three Bean Salad is a protein filled, vegan salad that tastes absolutely amazing.

This salad tastes delicious and it packs a protein punch which will keep you feeling full from lunch all the way to dinner.

It couldn’t be easier to make this salad. I start by assembling the salad ingredients in a large salad bowl. Then I prepare a dressing using olive oil, vinegar, oregano, salt and pepper. I often serve it immediately, but it will keep for a few days in the refrigerator if you need to make it in advance.

To make this version of Three Bean Salad, you will need the following ingredients:

Ingredients for Three Bean Salad

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Chop the cucumber and onion

    5 min
    Step 1 - Three Bean SaladStep 1 - Three Bean SaladStep 1 - Three Bean Salad

    Chop the cucumber and slice the onion. Place them in a large salad bowl.

  2. 2

    Add the parsley

    2 min
    Step 2 - Three Bean Salad

    Chop the parsley leaves finely. Add to the bowl with the cucumber and stir.

  3. 3

    Incorporate the three types of beans

    3 min
    Step 3 - Three Bean SaladStep 3 - Three Bean Salad

    Add the chickpeas, kidney beans and cannellini beans. Mix well until all the ingredients are fully combined.

  4. 4

    Make the dressing

    2 min
    Step 4 - Three Bean Salad

    Whisk the olive oil, vinegar, oregano, salt and pepper together in a small jug.

  5. 5

    Dress the salad

    3 min
    Step 5 - Three Bean Salad

    Pour the dressing over the salad ingredients and stir well to ensure all the ingredients are fully coated.

  6. 6

    Serve

    Step 6 - Three Bean Salad

    Serve this salad chilled alongside your favorite grilled food.

Nutritional Information

490
calories
8.5g
fat
78.8g
carbohydrates
28g
protein
0mg
cholesterol
25mg
sodium

This Three Bean Salad is a protein filled salad which will go down a treat at your next cookout. Try it out and leave a review below with your thoughts.

Ruth Harris

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

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